One of the exercises in the heavenly earth Qi Gong systems is to do with your heart, and exercise is set up a certain way where you connect with the earth, then you connect with heaven, and then you bring the energy from heaven and earth, and you bring it into your heart, and you point fingers towards your heart, and the energy comes in from the ground, in from heaven, through the cedar column, out through your arms, and then into your heart, and it energises your heart. You feel your heart ...

L'aigle ouvre grand ses ailes pour soutenir le Foie dans ses fonctions

This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. The exercises encoura...

Explore Qicong Lin(Kenta)'s 1827 photos on Flickr!

Explore Qicong Lin(Kenta)'s 1827 photos on Flickr!