★The first exercise, we rest on one hand, pull the other hand to the side so that the vector of movement resembles an arc. I recommend performing these movements in front of the mirror. ★The second exercise. We pull our hand up as much as possible, while not lifting off the floor. Relax your back to decompress your spine. ★The third exercise. We fix two points of the spine - this is the head and the butt. And rotate the back in a circle so that these two points are stationary. #gym #exercise #back #backpain #pilates #yoga #fitness #scoliose #fitwavedaily

Dad loon shrugs the chicks off…

André da Loba Christmas is fast approaching and so is the final date for submitting your toilet roll art to Mr Spoqui (31 Dec). I've sho...

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From the Original Stitches To Go book. Stitched on 18-count in a 4.4cm/1.73" square (30x30 holes). Vineyard Silk Merino - 4' Planet Earth Wool 4'

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Now it's pretty clear why progress was erratic for so many participants on the Monte Carlo Historique rally. Just look at these conditions: ...

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