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Brain autophagy is a process that allows your brain to regenerate, get rid of old and unhealthy cells, and replace them with healthier ones.
The Two of Cups is a positive card and is associated with new relationships, new business deals, and new creative projects. Find out what this card could mean if it shows up in your reading.
Life is hard and comes at us fast. From taking a mental break, to clearing your mind, these uplifting, positive 'just breathe' quotes will help you remember to take a breath and slow down when things get tough.
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
I never really stopped missing you. And I just want you to know that. I want you to know that I still think about you every now and then. I still think about
A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses. — E. Leventhal At heart, we all have the capacity to heal ourselves and nurture others. Spirit, energy, thought, intention, skillful practice, and belief are available to all people. Yet as individual expressions of the life force, we all have different paths, and not all of us feel called to healing practices. (Note: if you feel like you're called to be a spiritual healer, you might like to learn the
All those whose self esteem, self worth, self confidence, and all the other selfs has taken a nose dive into Hell, say Ay! You're so not alone. For all of us, I
From CIA leaflets to Twiggy coathangers, the details matter in this sensory bombardment of a show, jam-packed with music, style and rebellious history
When you're tired of being heartbroken in the wrong relationship, find the strength to walk away with these I can't do this anymore quotes.
“How can I feel more confident and relaxed going into calls with clients? It feels like a lot of pressure to perform!” If you’re a new coach, you may be feeling some imposter syndrome whenever you join or think about joining client calls! Here are some simple ways to boost your confidence and fee
Take a break from the day and have a laugh with this fine selection of pics and memes.
Spirituality. What is spirituality? you might ask. For a very long time, people of all different ethnic backgrounds have tried to define what the word spirituality is about. I've heard different versions of how people define spirituality. Some are...
Bad things happen every single day, but we choose whether to let these experiences control us or not. Here are options they do happen.
This year marks the 100th anniversary of Leica, the manufacturers of the beautiful cameras that can lay claim to having taken some of the most iconic images of the last century...
55 examples of not getting it quite right...
To my white feminist allies: We still need you.
During the 17th century, the first Europeans that settled in the Middle Colonies of British North America – composed of Delaware, New Jersey, New York, and Pennsylvania – were the Dutch and Swedish Lutherans. In 1681, William Penn, a Quaker,...
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When People Act Shady, Allow Them
Polyamory literally means "many loves" and is generally defined as the practice, desire, or acceptance of having more than one intimate relationship at a time with the knowledge and consent of everyone involved. This seems like a pretty easy definition to understand -- with added room for interpretation. But as...
If you're wearing a wedding dress, I'm wearing one too.
Eclípsame el alma, Haceme un verso y convertilo en canción, Teñí las aguas de plateado Ilumíname un poco el corazón. Déjame pescar pasiones Y desatarte los cordones Báñame de sol, Haceme creer en l…
It might be terribly self-centered to devote an entire post to my Myers-Briggs personality type, but I’m going to do it anyway (think of it as a birthday present to myself). As the rarest per…
#12 is gold.
A 2011 Kentucky law requires judges to consult an algorithm when deciding whether defendants must post cash bail. More whites were allowed to go home, but not blacks.
One of the hardest things about narcissistic abuse and going no contact, is getting to that point in time where we cross the line from WANTING the narcissist to love us & being devastated by th…
Clothing is one of the best ways to express yourself. Whether it’s iconic cowboy boots, rebellious leather jackets, or funky pairs of socks, these items let your unique personality shine through your style. What you put on each morning can convey a powerful message, and since wardrobe choices are undoubtedly endless, they allow you to blare your precious wisdom out loud. Yet, some people decide to take it one step too far and communicate with the world in the most threatening way.
For some couples, being in a relationship means allowing each other full access to your deepest thoughts, as well as all your secrets, thoughts, worries, and concerns. If you're in this type of relationship, and you feel comfortable sharing, then go…
Thoughts, behaviors, and emotions are linked cyclically. Better understand the cycle, and use emotional granularity to work toward noticing, accepting, becoming curious about, and allowing for your emotions!
