From Squizzy to Bra Boys, Tilly Devine to the Sharpies which hipster suburbs were favoured by Australia's most famous criminals and gangs?

One thing I tell all of my students + clients? You have to stop answering the question. Rumination and worrying can trap you in an endless cycle of anxiety. But you don’t have to stay stuck. -- Recognize the Patterns: Identify what triggers your rumination and worry. -- Separate a Thought from Thinking: Understand the difference between random thoughts and effortful thinking. -- Identify the Question: What are you seeking certainty about? -- Refuse to Answer: Treat intrusive thoughts

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They make perfect sense when you think about it.

River Positive Thought....

'No Words, Quote It' Building,creating,strong, positive,independent,women.. one quote @ a time'

"Is your mind now empty of me? If not, be quiet and let her talk." - Kate Ann Morris