Poster designed by Nana Adwoa Sey - Contest Winner Penn Libraries and the Weingarten Learning Resources Center (VPUL) sponsored the Got Visual? poster contest to promote visual literacy on campus. This year's posters were centered around the theme of learning. Contest page: wic.library.upenn.edu/wicideas/gotvisual10.html

Nuns live under vows of poverty, chastity, and obedience so it's not uncommon for us to see them always prim and proper. As someone who went to a Catholic school, I'd often see them with their hands tucked neatly in their habits.

Running on autopilot? Enjoy this yoga for creativity sequence to mix up your energy and experience more presence and mindfulness.

The title of this documentary about the Tibetan Buddhist master Chogyam Trungpa refers to...

Now that I'm an adult out there in the world with a job and a life and responsibilities, I have had to work incredibly hard to "keep it together."

This is what you don't realize.

The Six Enemies of Greatness (and Happiness) These six factors can erode the grandest of plans and the noblest of intentions. They can turn visionaries into paper-pushers and wide-eyed dreamers into shivering, weeping balls of regret. Beware! 1) Availability We often settle for what’s available, and what’s available isn’t always great. “Because it [...]

Some heartfelt advice from writer Bill Bernat, who’s been there.