Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!
Le mafé est un plat africain, pour ma part au poulet, avec une délicieuse sauce au beurre de cacahuètes. Si vous aimez la cuisine du monde pleine de saveur mais pas trop « quand ça pique…
Les croquettes du Cameroun, encore appelés Chin chin au Nigeria; Atchomon ou petits cailloux au Bénin et au Togo est le snack par excellence dans de nombreux pays africains. Il s’agit de petits sablés croustillants, cuits à la friture, très souvent sucrés, légèrement salés
A one-pot Plov recipe that tastes like an Uzbek version for only a fraction of the time! Learn how to make plov, shared by a church chef himself!
Moambe chicken (Poulet Moambe) is a savory and versatile Congolese chicken dish that has an exciting and unique taste!
Ils sont connus sous le nom de Lefombos, mais communément, ils sont appelés : beignets sucre ou beignets de la boulangerie . Ils sont vendus dans presque tous les coins de rue du Cameroun, que se soit dans les écoles, dans les boulangeries... Bref partout!!
This berbere chicken recipe packs a punch and keeps your taste buds dancing - it's one of my favorite chicken recipes! Bursting with an aromatic berbere spice blend, zesty lemon, and tender chicken thighs, this dish exemplifies delicious Ethiopian flavors.
Les pastels sont à l'Afrique ce que les Bourek sont au Maghreb. Un délicieux beignet africain en forme de chausson, farci soit à la viande ou au poisson comme le thon.
Saveur des caraïbes au menu... Voici la une recette de poulet brun jamaïcain, joliment coloré… sans utilisation de sucres. Pourquoi est-ce que je précise
Le poulet au poivron rouge est tout simplement du poulet frit ou grillé, puis sauté dans un ragoût épicé fait à base de poivron rouge et d’oignon très riche
Poulet Yassa is a Senegalese dish made of chicken that has been marinated in a mixture of garlic, lemon juice, dijon mustard, and spices. It has become very popular throughout West Africa and in other parts of the world.
Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.
In this recipe, we will take you through a step-by-step guide on how to make Kuku Paka in the comfort of your own kitchen.
African Chicken Peanut Stew is creamy, nutty, garlicky, loaded with chicken and so flavorful! Enjoy with rice or other side dishes like couscous for a healthier option. This easy dinner recipe for family is one to add to your weekly dinner rotation.
These are meatballs made with minced garlic, onion, breadcrumbs, eggs and a hint of white pepper. They are epic in every way. Make them with this tomato sauce to get the whole experience.
Alors le poulet mayo, c’est tout simplement du poulet bien assaisonné cuit/ grillé d’abord sur du feu de bois. Ensuite la cuisson se termine en papillote
Chicken Mafe is a delicious Peanut Butter Chicken made with grilled chicken, vegetables and a peanut sauce. You'll love it!
Poulet Yassa is a Senegalese dish made of chicken that has been marinated in a mixture of garlic, lemon juice, dijon mustard, and spices. It has become very popular throughout West Africa and in other parts of the world.
Voici le top 10 des plats ivoiriens les plus populaires. Des plats populaires qu’on cuisine dans les ménages ivoiriens en midi ou le soir!
Poulet Yassa (Yassa au Pouket) or Chicken Yassa. A Senegalese dish of chicken marinated with lemon or lime, Dijon mustard and in some recipes vinegar, simmered with sauteed onions. Happy to be exploring yet another West African country’s dish! My variation of Yassa Poulet is the dish in it’s simplest form and it was extremely […]
Bon, je sais qu’il existe certains Êtres humain qui n’aiment pas l’alloco MAIS MAIS MAIS, sachez que c’est une partie très réduite de la population ! Comment dire non à ces petites douceurs dorées ? Bref, aujourd’hui je partage avec vous mes astuces pour réussir votre alloco...
Harissa chicken thighs is a spicy, flavorful chicken dish with a complex flavor, made using harissa chile paste. It is versatile, and you can easily control the heat level so all your family members can enjoy it!
Simple ingredients come together in this wonderfully flavorful Chicken Peanut Stew. It's a perfect example of West African comfort food at its best!
This post may contain affiliate links, please see our privacy policy for details From the savory depths of tender beef to the aromatic spices, this slow-cooked African Beef Stew is just the perfect hearty, cozy dinner to make when craving comfort food. This hearty stew is a culinary masterpiece, enjoyed for its bold flavors, intricate spice combinations, and the use of wholesome ingredients. Instant pot method included. The Flavors in African beef stew African beef stew is a flavorful and hearty dish that varies in taste depending on the region and local ingredients used, but it generally features a rich and complex flavor. Here’s a description of the flavors typically found in African beef stew: Umami-rich Beef: The base of the stew is usually made with tender chunks of beef, which provide a deep, savory, and meaty flavor. The meat is often browned before simmering, adding a caramelized taste to the stew. Spices: African cuisine is known for its vibrant and aromatic spices, crucial in the stew’s flavor. Common spices include cumin, coriander, paprika, ginger, cinnamon, curry, black pepper, cloves, and cardamom. These spices contribute layers of warmth, earthiness, and a touch of heat to the stew. Chilies and Heat: Many African beef stews incorporate chili peppers or hot sauces to add heat and a spicy kick. The level of spiciness can vary widely depending on regional preferences, but it often adds a bold flavor. Herbs: Fresh herbs like cilantro, parsley, and thyme are frequently used to provide a refreshing and herbaceous note to balance the richness of the stew. These herbs can be added at the end of cooking or as a garnish. Tomatoes: Tomatoes, whether fresh, canned, or paste, are a common ingredient in African beef stew. They contribute a slightly tangy and sweet taste that complements the spices and helps create a thick and luscious sauce. Vegetables: Various vegetables like onions, carrots, bell peppers, and potatoes are often included in African beef stew. These vegetables add their unique flavors and enhance the dish’s overall depth and texture. Broth or Stock: Beef or vegetable broth can be used as the cooking liquid, infusing the stew with additional meaty and savory flavors. The slow simmering of the stew allows the flavors to meld and intensify. Coconut milk: Depending on the region, coconut milk is used in many recipes, adding creaminess to the dish. Sweetness: Some African beef stews may incorporate sweet elements like dried fruits (such as apricots or raisins) or honey to balance the spiciness and add a touch of sweetness to the dish. The precise flavor of African beef stew can vary greatly from one recipe to another, reflecting the diverse culinary traditions across the continent. It’s a delightful dish that combines a harmonious blend of spices, herbs, heat, and hearty ingredients, making it a beloved comfort food in many African households. serving suggestions for African beef stew Rice: Fluffy white rice, aromatic basmati, or even fragrant jasmine rice makes an excellent base for serving African beef stew. The rice’s mildness balances the stew’s bold flavors Flatbreads: Various African flatbreads, such as chapati, roti, gluten free naan, or pita, can be used to scoop up the stew. They provide a different texture and can be a fun way to enjoy the dish. Rolls: Serve this flavourful beef stew with gluten-free pull-apart soft rolls or the delicious gluten-free artisan crusty rolls. Pickled Vegetables: Pickled vegetables or relishes, such as South African atchar or Moroccan preserved lemons, can add a tangy contrast to the stew’s richness. Yogurt or Sour Cream: A dollop of plain yogurt or sour cream can provide a cool and creamy contrast to the stew’s spiciness, especially in North African dishes. Fresh Herbs: Garnish the stew with fresh herbs like cilantro, parsley, or mint to add a burst of freshness and color. Chutneys and Sauces: Consider serving the stew with a side of chutneys, hot sauces, or sambals, which can add extra layers of flavor and heat. Nuts: Crushed or chopped nuts, such as peanuts or almonds, can provide a crunchy element and a nutty flavor that complements some African beef stew recipes. Remember that the choice of accompaniment often depends on the specific type of African beef stew you are preparing, as the flavors and ingredients can vary widely across the continent. African beef stew – recipe details When it comes to African beef recipes, it is all about spices. So the first thing to do is season the beef with curry powder, paprika, a generous amount of black pepper and cinnamon. Yes, you may be surprised about cinnamon. However, cinnamon is extremely aromatic and has a sweet and savoury flavour that sets this stew apart. sear the beef well for rich beefy flavour Once the beef is generously seasoned, it is seared. The beef stew flavour will intensify by searing the meat. So sear the meat well. Next add the onions, garlic, bell peppers, tomatoes, tomato paste and coconut milk. Slowly simmer the stew for about an hour and a half. Now add the remaining vegetables such as carrots, potatoes and cabbage, and finish cooking the stew until the meat is fork tender and the vegetables just right. The reason the vegetables are added at the end as not to overcook them. And that is it for this African beef stew recipe. Nothing to it…right? Another popular beef stew recipe is the Instant Pot Spiced Beef Stew with Mung Beans. A little different but so good! African Beef Stew the Instant Pot Method STEP ONE Season the beef STEP TWO Sear the beef in a skillet. I used a cast iron skillet. STEP THREE Deglaze the skillet with 1/4 cup of water and add it to the instant pot with seared beef and remaining ingredients. Stir to combine. Close the lid. Cook on manual for 35 minutes, then release steam naturally. Enjoy! This African beef stew recipe is such a simple dinner to throw together and so incredibly delicious. Cooking with ethnic spices adds diversity and uniqueness to our food, such as in this beef stew recipe. Let’s Connect! Be sure to FOLLOW US on FACEBOOK and PINTEREST. And don’t forget to sign up for our newsletter. We always have something new and exciting for you! Many thanks! Kristina xx
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?
East African Pilau is a traditional, beautiful fragrant rice dish made with many aromatic spices that adds an amazing depth of flavor to the rice. It can be made with either beef or chicken.
le nokoss c’est un assaisonnement vert ou une marinade africaine fait de manière sénégalaise. Le nokoss sert non seulement à rehausser le goût de nos plats pendant la cuisson, mais elle permet aussi de faire mariner la viande ou le poisson pour les grillades.
Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. It is so versatile and is amazing with so many different dishes!
This post may contain affiliate links, please see our privacy policy for details From the savory depths of tender beef to the aromatic spices, this slow-cooked African Beef Stew is just the perfect hearty, cozy dinner to make when craving comfort food. This hearty stew is a culinary masterpiece, enjoyed for its bold flavors, intricate spice combinations, and the use of wholesome ingredients. Instant pot method included. The Flavors in African beef stew African beef stew is a flavorful and hearty dish that varies in taste depending on the region and local ingredients used, but it generally features a rich and complex flavor. Here’s a description of the flavors typically found in African beef stew: Umami-rich Beef: The base of the stew is usually made with tender chunks of beef, which provide a deep, savory, and meaty flavor. The meat is often browned before simmering, adding a caramelized taste to the stew. Spices: African cuisine is known for its vibrant and aromatic spices, crucial in the stew’s flavor. Common spices include cumin, coriander, paprika, ginger, cinnamon, curry, black pepper, cloves, and cardamom. These spices contribute layers of warmth, earthiness, and a touch of heat to the stew. Chilies and Heat: Many African beef stews incorporate chili peppers or hot sauces to add heat and a spicy kick. The level of spiciness can vary widely depending on regional preferences, but it often adds a bold flavor. Herbs: Fresh herbs like cilantro, parsley, and thyme are frequently used to provide a refreshing and herbaceous note to balance the richness of the stew. These herbs can be added at the end of cooking or as a garnish. Tomatoes: Tomatoes, whether fresh, canned, or paste, are a common ingredient in African beef stew. They contribute a slightly tangy and sweet taste that complements the spices and helps create a thick and luscious sauce. Vegetables: Various vegetables like onions, carrots, bell peppers, and potatoes are often included in African beef stew. These vegetables add their unique flavors and enhance the dish’s overall depth and texture. Broth or Stock: Beef or vegetable broth can be used as the cooking liquid, infusing the stew with additional meaty and savory flavors. The slow simmering of the stew allows the flavors to meld and intensify. Coconut milk: Depending on the region, coconut milk is used in many recipes, adding creaminess to the dish. Sweetness: Some African beef stews may incorporate sweet elements like dried fruits (such as apricots or raisins) or honey to balance the spiciness and add a touch of sweetness to the dish. The precise flavor of African beef stew can vary greatly from one recipe to another, reflecting the diverse culinary traditions across the continent. It’s a delightful dish that combines a harmonious blend of spices, herbs, heat, and hearty ingredients, making it a beloved comfort food in many African households. serving suggestions for African beef stew Rice: Fluffy white rice, aromatic basmati, or even fragrant jasmine rice makes an excellent base for serving African beef stew. The rice’s mildness balances the stew’s bold flavors Flatbreads: Various African flatbreads, such as chapati, roti, gluten free naan, or pita, can be used to scoop up the stew. They provide a different texture and can be a fun way to enjoy the dish. Rolls: Serve this flavourful beef stew with gluten-free pull-apart soft rolls or the delicious gluten-free artisan crusty rolls. Pickled Vegetables: Pickled vegetables or relishes, such as South African atchar or Moroccan preserved lemons, can add a tangy contrast to the stew’s richness. Yogurt or Sour Cream: A dollop of plain yogurt or sour cream can provide a cool and creamy contrast to the stew’s spiciness, especially in North African dishes. Fresh Herbs: Garnish the stew with fresh herbs like cilantro, parsley, or mint to add a burst of freshness and color. Chutneys and Sauces: Consider serving the stew with a side of chutneys, hot sauces, or sambals, which can add extra layers of flavor and heat. Nuts: Crushed or chopped nuts, such as peanuts or almonds, can provide a crunchy element and a nutty flavor that complements some African beef stew recipes. Remember that the choice of accompaniment often depends on the specific type of African beef stew you are preparing, as the flavors and ingredients can vary widely across the continent. African beef stew – recipe details When it comes to African beef recipes, it is all about spices. So the first thing to do is season the beef with curry powder, paprika, a generous amount of black pepper and cinnamon. Yes, you may be surprised about cinnamon. However, cinnamon is extremely aromatic and has a sweet and savoury flavour that sets this stew apart. sear the beef well for rich beefy flavour Once the beef is generously seasoned, it is seared. The beef stew flavour will intensify by searing the meat. So sear the meat well. Next add the onions, garlic, bell peppers, tomatoes, tomato paste and coconut milk. Slowly simmer the stew for about an hour and a half. Now add the remaining vegetables such as carrots, potatoes and cabbage, and finish cooking the stew until the meat is fork tender and the vegetables just right. The reason the vegetables are added at the end as not to overcook them. And that is it for this African beef stew recipe. Nothing to it…right? Another popular beef stew recipe is the Instant Pot Spiced Beef Stew with Mung Beans. A little different but so good! African Beef Stew the Instant Pot Method STEP ONE Season the beef STEP TWO Sear the beef in a skillet. I used a cast iron skillet. STEP THREE Deglaze the skillet with 1/4 cup of water and add it to the instant pot with seared beef and remaining ingredients. Stir to combine. Close the lid. Cook on manual for 35 minutes, then release steam naturally. Enjoy! This African beef stew recipe is such a simple dinner to throw together and so incredibly delicious. Cooking with ethnic spices adds diversity and uniqueness to our food, such as in this beef stew recipe. Let’s Connect! Be sure to FOLLOW US on FACEBOOK and PINTEREST. And don’t forget to sign up for our newsletter. We always have something new and exciting for you! Many thanks! Kristina xx
Fufu - A filling side dish, simple and satisfying and easy to prep. The perfect accompaniment to soups/stews and protein.
Le eru est l'un des mets les plus populaires au Cameroun. C’est un délicieux mélange de feuilles de eru, de waterleaf , d’huile rouge, de crevettes et de beaucoup de viande . Ce Plat eserait originaire des bayangi , une tribu de la région du sud-ouest du Cameroun.😊
Voici un poulet mafé et c'est le plat que je vous propose de partager avec vous ici au poulet et servi avec du riz blanc et cette sauce parfumée. Mafé ou Maffe au Sénégal, Tigadegue au Mali.
Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!
Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes!
Poulet Yassa is a Senegalese dish made of chicken that has been marinated in a mixture of garlic, lemon juice, dijon mustard, and spices. It has become very popular throughout West Africa and in other parts of the world.
Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?
Creamy with a light amount of spice, this chili laden Ethiopian Curry is sure to become a new super easy favorite!
African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients cooked together to entice your senses and please your belly!
Moambe chicken (Poulet Moambe) is a savory and versatile Congolese chicken dish that has an exciting and unique taste!
J’ai enfiiiiin vu comment se faisaient les pastels sénégalais! C’est un « encas » (si je peux le dire ainsi) que j’adore et honnêtement, j’avais hâte de connaitre la recette. Une fois de plus, c’est ma Dyenaba nationale qui a été mon enseignante. Mais si vous la...
