Tempeh is a typical Indonesian food mainly composed of fermented yellow soybeans
30 easy acid reflux-friendly lunch and dinner recipes that are perfect for fall and won't trigger GERD symptoms!
Make the BEST Bavarian braised cabbage recipe just that’s perfect for Oktoberfest or anytime you’re wanting a traditional German side dish. It’s Weisskraut, just like Oma makes it.
These 10 Keto Chia Seed Puddings make great make ahead breakfasts that are packed with nutrition. Easy to make and stays fresh for days!
Asian vermicelli salad with peanuts is a simple, tasty and quite substantial meal, perfect for lunch or dinner. Naturally vegan and gluten-free.
These 10 Keto Chia Seed Puddings make great make ahead breakfasts that are packed with nutrition. Easy to make and stays fresh for days!
One of my favorite refreshing and healthy summer beverages is flavored water kefir. Here are 10 of the best recipes to try this summer...
A microbiome diet consists of foods that help good bacteria thrive and remove bad bacteria. Here, a week of recipes to help improve gut health.
Looking for a way to boost your immune system? Check out these delicious immune boosting smoothies. They'll keep you healthy all year long!
This traditional German sauerbraten recipe made in a slow cooker (or stove top) has an amazing gravy, either with or without gingersnaps. Tender flavorful meat, just like Oma makes.
Oma's vanilla sauce recipe is an easy one to make when you're needing that something special to go along with your dessert. Classic!
The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a…
5 herbal Supplements to help you balance your hormones, naturally. These supplements help balance female hormones without over the counter meds.
A seed cycling chart + printable pdf as well as recipes & tips to help you naturally boost fertility + balances hormones.
Although keto may seem restrictive, there are actually many keto-friendly foods. Here’s a full list, along with a guide to reading food labels on keto.
Not only does kombucha offer tons of health benefits, but it's delicious and easy to make yourself. Learn how to make your own kombucha here!
If you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the symptoms that come with this autoimmune disease. Developed by Terry Wahls, a doctor who has MS, the Wahls Protocol aims to help you feel your best while living with MS. Here are 5 delicious recipes.
Spice up your healthy eating habits with some of these tasty Keto Thai recipes, that
Follow our easy Vietnamese noodle salad recipe for a light and refreshing dish that's gluten free and dairy free. It is also a great packable lunch option!
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
Making thick and creamy simple instant pot Greek yogurt is one of the easiest ways to add budget friendly probiotics into your family's diet.
Here is a page with links to all of the recipes that I will be posting for a Candida Control Diet. I will be adding to these everyday so please check back. I have also added a list of foods that are allowed on a Candida Control Diet. Candida can...
Hormone-Balancing foods + recipes to eat to support unique nutrient needs during each phase of your menstrual cycle.
I know it may seem strange to start a new "eating plan" going in to the holidays, but honestly I can't eat most of the food anyway (being gluten and
This tangy cabbage kimchi tastes good with everything, from veggie fried rice to homemade dumplings.
This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.
Eating small snacks in between meals is important after bariatric surgery. Here are fourteen dietititan approved bariatric snacks to eat after surgery.
WHAT TO DRINK… 💧The ideal drink on carnivore is water. 🧂If you consider minerals, unrefined salt or sole water (soaked overnight) is ideal. 💡Adding some iodine in the mornings is also ideal....
The Top Glucomannan recipes to help you get creative in the kitchen using this ingredient in main dishes and desserts.
Polish cabbage rolls are traditionally stuffed with minced meat, rice, and onions, and can easily be made at home! You'll love this authentic Polish golumpki recipe!
One of the most famous and beloved of all Hungarian dishes, this authentic Chicken Paprikash features chicken in an unforgettably rich, flavorful and creamy paprika-infused sauce! It's pure heaven!
The Ayurvedic Breakfast is part of the ancient, holistic healing system called Ayurveda, which is based on the belief that our health depends on the balance between the mind, body, and spirit. In Ayurveda, it is very important to start the day right. With certain morning rituals, you will feel a…
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
A quick 20 minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, comforting, and low carb meal!
With breakfast, lunch, dinner, snack, and dessert recipes to choose from, this post will help you customize your own insulin resistance diet menu!
On the lookout for paleo meals to fit the autoimmune protocol restrictions? Here are over 20 delicious AIP lunches and dinners to get you started...
This 3-ingredient Almond Flour Pancake Recipe is made in a blender, packed with protein, and is gluten- and sugar-free!
To counteract the carb overload while still getting to enjoy your morning muffin, here are fifty nutritious low-carb muffin recipes.
Recipe video above. This is a really authentic recipe for Thai Lettuce Wraps (Larb Gai). It is super fast to make, incredibly fresh but full of fragrance and a hit of spice.
This vegan coconut milk ranch dressing will make you forget all about the "real" thing. Coconut is whisked with shallots, garlic, apple cider vinegar, chives, parsley, basil, dill, sea salt, and black pepper to create a simple, zesty, and ultra creamy ranch dressing. Drizzle this vegan ranch dressing over salads or dip your favorite veggies into it!
These 2 ingredient bagels are simply made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings.
