Reducing chronic stress is important to stay healthy. Life is full of worries, troubles, and tension. Learn how to relax the mind and rejuvenate the body in our stressful world.
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
7 simple home remedies for anxiety and panic attacks you can implement TODAY to help restore a sense of calm and control when overwhelming emotions strike!
This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.
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Here are 16 things I did that, helped me get rid of my crippling anxiety for good. 1. Quit smoking weed 2. Avoid caffeine 3. Face my problems
Ho’oponopono è un’antica tecnica di guarigione e di pulizia energetica hawaiana e il suo significato è “rimettere le cose al proprio posto”.
Many of us have their own pets in home whether a cat, dog, rabbit, mouse, horse or any other animals; these animals may have reactions and expression which
Learn how to do Japanese Shiatsu self-massage to stimulate vital energy flow in the body, relieve pain, and promote relaxation.
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
Points tonificateurs, Yin, Yang
I click the light out and whisper good night to my husband. Two minutes later I hear his gentle rhythmical breathing. He’s already asleep. I on the other hand, am not. I often find it difficult to fall asleep, so I’d like to share a few tips with you. Normally,...
Here are 3 simple--and even fun--“meditations” that can help you quickly reduce your anxiety in stressful situations. They involve breathing, smiling, and laughter. . . .
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Specific points on the feet, hands, and ears are said to be linked to various organs in the body. Foot reflexology is one of the methods of doing reflexology. Reflexology addresses holistic health and address issues of each organ system as well. Below are some of the benefits of foot reflexology:
The presence of non-discogenic lumbar plexus neuralgia, also known as lumbar plexus compression syndrome (LPCS) is a virtually unknown and thus relatively unmentioned cause of thoracolumbar, lumbopelvic, and femoral pain. It is sometimes also referred to as Maigne’s syndrome, posterior rami syndrome and thoracolumbar junction syndrome. To some degree, this may also be true for similar [...]
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
Being stressed can have a long and short term negative impact on your physical and mental health! Which is why it is so important to learn how to relax when you are stressed. But that can be a daun…
Struggling relax from work or the pressures of life? Here are some tips on how to switch off and relax which will benefit your well-being!
Being stressed can have a long and short term negative impact on your physical and mental health! Which is why it is so important to learn how to relax when you are stressed. But that can be a daun…
Struggling relax from work or the pressures of life? Here are some tips on how to switch off and relax which will benefit your well-being!
Download this Premium Photo about Meditation yoga background, and discover more than 1 Million Professional Stock Photos on Freepik
7 simple home remedies for anxiety and panic attacks you can implement TODAY to help restore a sense of calm and control when overwhelming emotions strike!
Want to know how to relax immediately? Here are a few helpful tips and strategies that can make you calm down in less than 15 minutes.
Make your bedroom a calming retreat. Use these thirteen home decor tips to make your bedroom relaxing and a space that will help relieve your stress.
15 ways to unwind after a long and busy day at school or work. Bring more mindfulness to your night routine with these tips to relax.
Mastering work-life balance with these 13 effective ways to relax after work helping you to relax body and mind and ease into your evening ahead.
Stress relief gifts are something we usually buy for others. And that's totally fine. Actually, I encourage you to help someone who's under pressure to relax and feel happy again.
We've listed our top 5 favourite stress solutions for overwhelmed moms. Make even the most stressful mom moments more manageable with these instant relaxation techniques for moms. And here's the best part: Each exercise takes less than 60-seconds each.
Whether painting a room or choosing a wallpaper, calming colors put you at ease. Learn about the best colors that'll soothe and relax you.
