Ever feel like you need a break? Discover what can happen when you integrate the practice of rest into the daily ryhthms of your life.
Resting in Warm Summer Stillness How is summer going for us so far? Are we settling into warm summer stillness? Kids are out of school and we can spend
Resting is not just sleeping; there are seven types of rest you might be missing out on that is keeping you away from fully expressing your potential in life.
If you’re like me, a bit proud and stoic, you may feel that holding on to the grudge is the one piece of control you have in a situation that left you confused, hurt, and angry. I think there is a tipping point where the baggage we carry becomes heavy enough that we’re forced to figure out a way to reconcile where bad blood festers.
Getting a solid night's rest is vital to our overall wellness. Keep reading to find out exactly what happens when you don't get enough sleep.
From an owl that looks like it is running in a race to a cat hiding behind a potted plant, photos collected by Bored Panda show many animals that have been caught off-guard when the camera clicked.
No matter where you happen to be.
Resting is not just sleeping; there are seven types of rest you might be missing out on that is keeping you away from fully expressing your potential in life.
My body told me it was time for a season of rest and recovery, but I refused to listen. I thought rest was for the weak, and I believed I was strong...
My life changed for the better when i learnt about other ways I can get my body and mind to rest: Social rest: focusing on relationships that nourish you, honouring your body before your period by...
Resting is not just sleeping; there are seven types of rest you might be missing out on that is keeping you away from fully expressing your potential in life.
Weaving yoga and meditation into your daily life… This post comes to you from yogi Nina Endrst, guide on our upcoming FP Escapes retreat in Palm Springs. For me, the definition of yoga is ever-changing. As I write this, I believe yoga is a continual and constant practice of presence and compassion. The physical strength […]
While some posed and pre-planned shots can appear candid (when properly done), candid photography aims more for authenticity than perfection.
Tired of struggling with burnout after the holidays? Discover 6 simple styles of rest that'll help you truly recharge • Creative rest...
Do you really take the time to recharge? Take a look at these 10 relaxation quotes to understand why you should make rest a priority.
I used to set aside Sundays as my self-care day (#selfcaresunday anyone?). I would get organized for the week, put on a face mask
We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let’s be honest, there’s nothing like the day-after sore that follows a killer day in ...
Existiert auf dieser Welt wirklich der Begriff „Seelenverwandte“? Gibt es wirklich diese eine Person, die dazu bestimmt ist, den Rest ihres Lebens mit dir zu verbringen? Nun, wenn du wie die meisten anderen Menschen auf
Ukraine can get pretty hot in the summer and pretty cold in winter, but whatever the season, it's always raining for this sculpture in Kiev.
Rest is absolutely important. Yet, for us workaholics, it's outrageously difficult to do. Some of us find our worth or our confidence in our work and even
Get your DIY on with one of these 30 DIY projects for summer.
Rest is absolutely important. Yet, for us workaholics, it's outrageously difficult to do. Some of us find our worth or our confidence in our work and even
My life changed for the better when i learnt about other ways I can get my body and mind to rest: Social rest: focusing on relationships that nourish you, honouring your body before your period by...
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15 ways to unwind after a long and busy day at school or work. Bring more mindfulness to your night routine with these tips to relax.
Better with Cake & other tasty treats from my kitchen
Dr. Saundra Dalton-Smith is sharing her 7 types of rest and how intentional rest can change your life and relationships. If you're feeling stressed or burned out, this episode is for you!
During the spring semester of my sophomore year, a time when I was still very […]
