Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.
Stretch into a state of bliss with these naturally calming poses.
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More
Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you’ve learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, …
Restorative yoga stimulates the relaxation response within the brain. Here is a restorative yoga sequence to stimulate this response.
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.
by Leza Supported Frog pose (Salamba Mandukasana) releases hip tension, […]
Here is a calming sequence to help you rest, restore your nervous system, breathe better and welcome yourself as you are. Introducing a chair as a prop can be very supportive and can help you discover new sensations in your restorative practice.
Reconnect to yourself with this grounding restorative yoga sequence.
A balanced yoga practice for the hips that includes both strengthening and stretching poses for the full range of motion in the hip: flexion, extension, adduction, abduction and rotation. This[...]
Wondering what the difference between yin yoga and restorative yoga is? Click to find out how these slower, meditative yoga practices differ!
Reconnect to yourself with this grounding restorative yoga sequence.
Yoga is a great way to stay fit and healthy, but it can be difficult to know which poses to do first. Knowing the proper order of poses can help you get the
JenTechYoga
During my first yoga teacher training, I missed ready-made sequences to be inspired by. To understand how sequencing could be built. But also as a basis for my own practice. I wanted an overview, not in words, but in pictures. Drawn pictures. So I started drawing the pictures myself. (On an Ipad, not on paper. Easier that way.) The pictures turned out well. Beautiful. Clear. Easy to follow. So good that I decided to share them with others. Hope you like them too. They are instantly downloadable and are based on the Hatha and Vinyasa yoga styles. WHAT’S INCLUDED? A full-length yoga sequence . Approximately 60 minutes long. LEARNING YOGA FROM HOME? Use the sequence as a guide YOGA TEACHER IN TRAINING? For inspiration Personal use only. No permission for resale or editing. Cannot be resold or redistributed.
In a restorative yoga class we use props to fully support the body into completely relaxing so that our bodies can release accumulated tension.
If you find yourself pulled in different directions with too many demands on your time and attention, try this simple lazy yoga practice to relieve physical stiffness and restore your mental focus.
Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.
Experience profound physical and mental relaxation with restorative yoga. Join our 10-part online course for a rejuvenating journey.
Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!
What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.
A yin yoga sequence to release tight hip flexors, alleviate lower back pain, increase mobility in the hips and improve your posture.
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there.
In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…
Earth Salutations are very grounding: the perfect sequence at the end of a busy day when you want to reconnect to self and enjoy a quieter practice.
Time to slow down, relax and unwind with this 10 minute legs up the wall yoga restorative yoga sequence. Variations of Viparita Karani Pose to stretch out
Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u
Restorative yoga sessions provide space and time for physical and mental recovery.
Qualquer pessoa que se senta pela primeira vez para meditar percebe rigidez nos joelhos, na anca e dores nas costas. O Yin ajuda-o a conseguir sentar-se para meditar por mais tempo. Muitas vezes n…
Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.
