It's the moment you've all been waiting for, or so I like to tell myself. The results of the 300/30 Day Ab Challenge are in. Technically the 30 days were up on Tuesday but my poison ivy was still a hot mess so I didn't want to scare anyone. I can honestly say, now, that this routine is just part of my every day life- just like brushing my teeth or taking a shower. I am definitely going to continue doing it because the proof is in the pudding. I've done lots of ab workouts in my 29 years and I can tell you this is the first time I've seen these kind of results and this quickly. Not even Jillian was able to give me these "abs" {I use "" because clearly my abs are still a work in progress}. I should also note that I haven't actually lost any weight during this process, just toned up. I wish I were down about 10 lbs but the truth of the matter is my body is changing for the better and that's enough to keep me going. I still have that little pouch-y-looks-like-I'm-2-months-pregnant belly but it is tighter and firmer. The other thing I have to keep in mind is that this has just been over 30 days and these are sit-ups, not miracle workers or liposuction. Hopefully when I come back for a 60 day update it'll be much flatter and far less pouch-y. Like I said in the halfway update, the first 4 days were the worst. I was sore, I didn't want to do it, I could barely finish the roll-up, v-ups, but I just kept telling myself, "no pain, no gain". After day 4 I didn't hurt anymore and the moves got easier. I can now blow through all the moves in probably 10 minutes and never feel sore the next day {which actually bums me out because I feel like it's not working unless there's pain involved}. And further proof that this is working? I took a picture when I got my bathing suit {April 10} thinking, "meh, I don't look too shabby" but now? It's a whole new ball game. And on that note, me and Kendall Paige are off to the pool for the first time this summer!
This kit from Everlast includes a heavy bag, a pair of gloves and a pair of handwraps - it costs just $99.99 USD and can be hung anywhere you can drill...
Tretex patterns.
The YUEJING DC30 spotlight has four modes Super bright far and near light switching Far and near light strobe Left and right far and near light strobe Night turns directly into day Own Brand See more at: https://cgmotoparts.com/collections/bmw/products/2pcs-12000lm-universal-led-super-bright-light-spot-light-fog-light- waterproof-light-for-motorcycle-for-bmw1200gs-1250adv-yamaha-honda
The iconic Studio Lamp series, designed by Laura Bilde, and the Globe Light series, designed by Emil Thorup, are part of the permanent lighting.
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"Light should not interpret architecture; it must transform it!" - EDWARD P. BARTOLOMEW - ("Mira" Wall Led Lamp designed by Omar Carraglia for Davide Groppi Lighting)
Mittlerweile merkt man es schon wieder - der Herbst🍂 steht vor der Türe. Die Tage werden kürzer und die Nächte länger. Vor allem jetzt spielen Leuchten, Lampen und Kerzen🕯 wieder eine wichtige Rolle, um eine angenehme Atmosphäre in den eigenen vier Wänden zu schaffen. Es gibt ja viele Möglichkeiten sich so eine Lampe ganz einfach selber zu basteln, wie z.B. unsere 'Tischlampe aus Holz' oder unsere 'Stehlampe aus Kleiderbügeln'. Heute möchte ich euch aber zeigen, wie man sich aus Pappmaché ganz einfach einen stylischen Lampenschirm selber basteln kann. Kombiniert mit dem passenden Schnurpendel ist diese Hängeleuchte ideal für den Essbereich
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Lee Broom's Optical lighting collection has illuminated globes with graphic, linear patterns in asymmetrical designs that change depending on the angle.
Canna Nuda Metallo is a suspension and ceiling lamp. Ceiling lamp adjustable. Chromed or white finishing.
深圳市 Line 3D SuspendedLine 3D SuspendedLine 3D SuspendedLine 3D Suspended is an LED chandelier with direct-indirect light distribution and micro-prism screen for glare-free lighting. The main body of the lamp is made of stainless steel honeycomb panel. A wide range of alternative colors are available on request.https://static.wixstatic.com/media/6daae8_eb0acd74700f4be7a5dc5f42f0aba542~mv2.jpg/v1/fill/w_666,h_1000,al_c,q_85,usm_0.66_1.00_0.01/6daae8_eb0acd74700f4be7a5dc5f42f0aba542~mv2.jpg
An Orbeez stress ball is super squishy and SO FUN to squeeze! These DIY stress balls have the coolest texture, and they're so easy to make!
