It's the moment you've all been waiting for, or so I like to tell myself. The results of the 300/30 Day Ab Challenge are in. Technically the 30 days were up on Tuesday but my poison ivy was still a hot mess so I didn't want to scare anyone. I can honestly say, now, that this routine is just part of my every day life- just like brushing my teeth or taking a shower. I am definitely going to continue doing it because the proof is in the pudding. I've done lots of ab workouts in my 29 years and I can tell you this is the first time I've seen these kind of results and this quickly. Not even Jillian was able to give me these "abs" {I use "" because clearly my abs are still a work in progress}. I should also note that I haven't actually lost any weight during this process, just toned up. I wish I were down about 10 lbs but the truth of the matter is my body is changing for the better and that's enough to keep me going. I still have that little pouch-y-looks-like-I'm-2-months-pregnant belly but it is tighter and firmer. The other thing I have to keep in mind is that this has just been over 30 days and these are sit-ups, not miracle workers or liposuction. Hopefully when I come back for a 60 day update it'll be much flatter and far less pouch-y. Like I said in the halfway update, the first 4 days were the worst. I was sore, I didn't want to do it, I could barely finish the roll-up, v-ups, but I just kept telling myself, "no pain, no gain". After day 4 I didn't hurt anymore and the moves got easier. I can now blow through all the moves in probably 10 minutes and never feel sore the next day {which actually bums me out because I feel like it's not working unless there's pain involved}. And further proof that this is working? I took a picture when I got my bathing suit {April 10} thinking, "meh, I don't look too shabby" but now? It's a whole new ball game. And on that note, me and Kendall Paige are off to the pool for the first time this summer!
This kit from Everlast includes a heavy bag, a pair of gloves and a pair of handwraps - it costs just $99.99 USD and can be hung anywhere you can drill...
Взято из разных источников не знаю какую рубрику поставить (поставила контрольный журнал)
An Orbeez stress ball is super squishy and SO FUN to squeeze! These DIY stress balls have the coolest texture, and they're so easy to make!
Catherine Yass Descent: HQ2: ? s, 20°, 0mm, 4mph, south, 2003 Ilfochrome transparency on lightbox
PRICES MAY VARY. Light Up Your Life: Add brightness to your life with a lamp in the style of your favourite Hello Kitty character, Cinnamoroll. This adorable mood light brings a smile to your face whenever you see it Touch-Controlled: Tap once to switch it on, and then again to brighten it. It has 3 brightness settings, ensuring that you can choose the ideal glow for any mood or setting. Rechargeable: Powered by a built-in rechargeable battery (USBC connection - cable included). When fully charged this lamp can light up your life for up to 10 hours! Adorable Decor: This cute mood lamp adds a charming touch to any spot, be it on a vanity, desk, or bedroom nightstand. This collectible makes a great addition to kawaii room accessories. Licensed Hello Kitty Merch: Enjoy a piece of your favouri
1: [Safety silicone material]The cute night light is made of silicone, which is soft and safe for children. The soft silicone gel can be easily kneaded, and no matter how much you knead, it can quickly recover.
Closed cardboard box isolated on a white background, new unbranded paper box cut out
Home Made Night Light!!! *1 night light from Walmart *23 pins *8 clear crystal beads per 1 inch safety pin *thick craft wire ~string the safety pins one at a time with a bead in between each pin, twist the wires together and a cover for a simple night light!!
{Party of 5} Vintage Boxing Birthday Party, Dainty Doily Dinner Party, Minecraft Birthday, Tiffany's Bridal Shower & Pink Cowgirl Birthday!
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Night at the Brownstone
Explore pen.65's 998 photos on Flickr!
Never boring.....
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