People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for
Running 2 miles in 12 minutes in 30 days is a difficult task. However, if you have the right plan, you will have a fair shot at it...if you want to run 2 miles in 12 mins and in 4 weeks, here is the exact plan to do just that...
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
February 4, 2013. That was the last time I really gave a damn about my health. What happened? Well, if you read that blogpost, you heard my mea culpa on how I had successfully gained all the weight…
Need an extra boost to get to the gym this morning? Take your fitness to the next level with my favorite motivational fitness quotes. Are you ready to be motivated?
Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Running tips you can use! Reduce the chance of injury and reduce wasted energy by checking out these 9 tips to improve running form.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
These 13.1 half marathon running quotes will inspire action in your daily training to reach the finish line of your first half marathon.
Running in warm weather isn't easy, so here are some helpful tips on how to run in the heat and humidity! Number 1, wear gear appropriate to the weather!
The Best Way to Lose Weight You don’t have to go on a crash diet or starve yourself in order to lose weight fast. There are plenty of...
Boost your running motivation with the magic of powerful running mantras. Find the best running mantras to fuel your runs here.
How to start running for beginners. Includes: running benefits, goals, general tips and more on how to get started. Learn more...
We'll warn you right now: This guide could change your life.
Boost your running motivation with the magic of powerful running mantras. Find the best running mantras to fuel your runs here.
If you’re a runner – you need yoga. Here's why runners need yoga - the best 10 minutes of cross-training, we promise.
Here's a smorgasbord of the best funny running memes, quotes, and jokes for runners and marathoners!
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
If you've given up on running because it's felt too hard or painful, make sure you're not making one of these 7 mistakes that could be sabotaging your run.
Every runner knows that feeling: you're running along feeling on top of the world, when BAM! It feels like someone stuck a knife in your side. Typically in the lower, right ribcage area, a sharp
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Looking to improve your running motivation? Then this page has all the answers you need. CLICK HERE to discover 27 of my favorite strategies for keeping running motivation high. Apply these tactics and tricks and your running motivation will improve in no time.
Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.
It's not that we mean to lie, it's that non-runners look at us like we're crazy so we try to prove we aren't. Funny running thoughts, moments and reasons you'll absolutely be able to relate to.
Congratulations to all the winners of the Boston Marathon!
If you're new to running and want to progress quickly, this post was written for you. Here are 11 unique tips about running for beginners!
How to increase running stamina? If you want to run longer and faster, you need to increase your cardiovascular endurance. Here are the 20 tips you can follow.
A body at rest stays at rest and sometimes needs a little kick in the right direction. Problem getting motivated to go for a run. Start here.
Winter can be harsh, and it can be difficult to get motivated to go outside for a run. That's why I'm offering my tips for winter running. Beat the cold!
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
