If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!
These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.
Here is a simple 10 minute yoga routine to be done after your runs. This routine is beginner friendly to all levels and will make you feel amazing!
We'll warn you right now: This guide could change your life.
Exercising may not be your favorite thing to do, but running maybe your favorite new thing to try out if you haven't already. Listen to why running will give you a peace of mind.
Bored of running? Tabata training, also known as the 4-minute body fat-reducing workout, works perfectly with these exercises to help you lose weight fast. Try these new tabata exercises to get started!
It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.
It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part
Have you ever considered running a half marathon? Here are 10 tips and tricks I learned from running my first half marathon I was I would have known before.
“Go for a run” is common advice given whenever you need to clear your head, manage out of control emotions, or just reset your day, and it turns out there is science to back jogging as a prescription for some of what ails you. According to New York…
The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.
Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!
Wear alone on chilly days or layer with a base layer as it gets colder. Lightweight jackets pair well with a base layer for days in the 30s or 40s Fahrenheit, especially if you plan on shedding a layer mid-run. On the coldest days, we'll zip a light jacket over a base layer and mid-layer.
Our popular couch to 5k training plan and guide is perfect for new runners; we've got 3 plans to choose from based on your current fitness level.
Polaroids Blown Up: Albert Watson's 'Roids! Blend The Tangible With The Digital
Boost your running motivation with the magic of powerful running mantras. Find the best running mantras to fuel your runs here.
Jennifer Aniston epitomizes a kind of cool, California-girl style that's easy on the eyes—and surprisingly easy to pull off. Try these seven Jen-inspired tips, and you'll be looking like a beach babe in no time.
It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part
Want to know how to run faster? Our expert guide shares the best tips & techniques to help you increase your speed and hit your running goals.
Have you ever considered running a half marathon? Here are 10 tips and tricks I learned from running my first half marathon I was I would have known before.
Congratulations to all the winners of the Boston Marathon!
Enhance your running performance with a comprehensive strength training program designed specifically for runners. Discover the benefits of incorporating strength training into your routine, from injury prevention to improved speed and endurance.
In partnership with REI
Squamish* was a place I never expected to call home.
After gift inspiration for the trail runner in your life or yourself? Check out our list of the best affordable and useful gifts for trail runners.
“Go for a run” is common advice given whenever you need to clear your head, manage out of control emotions, or just reset your day, and it turns out there is science to back jogging as a prescription for some of what ails you. According to New York…
If you've given up on running because it's felt too hard or painful, make sure you're not making one of these 7 mistakes that could be sabotaging your run.
The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.
Creating a collection perfect for trail runners of all levels.
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!
Are you wanting to achieve your next 10k PB? Follow these simple tips on how to run a faster 10k in 60 minutes or less.
