How to keep running when you want to stop - I share our favorite 4 hacks that will push you through even the toughest runs. Let's start with #1...

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Mach deinem Körper gleich nach dem Aufstehen eine Freude, indem du diese fünf Morgenroutinen übernimmst. Auf diese Weise förderst du deinen Gewichtsverlust, ohne dass du gleich morgens deine Laufschuhe schnüren musst.

Can you lose lower belly fat from stretching? Maybe it's tight hips causing your stomach to push forward and not fat at all, undo the effects of sitting!

At this point, signs are universal, ubiquitous, and just plain utterly everywhere. You could joke that they are so everywhere that you can’t even run away from it here. But that’s not a bad thing as everyone likes a good laugh.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

I feel kind of bad for the guy who originally coined the phrase 'Couch to 5K.' I'm sure it's a running coach somewhere that is not raking the big bucks because he coined the most popular phrase used in every 5K marketing plan in every running store, training facility and online coaching site in th

A gym freak, are you? Or a person who is a big fan of working out? Love yoga and all such stuff? Well, it’s the best thing for your health and body. But are you a fan of post-workout stretches? Hmm, didn’t think so. Lots of people hate those post-workout stretches and many of them skip it too. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.

This article teaches you the fundamentals to lose fat and maintain muscle mass. Moderately reduce calories, keep protein-intake high, do strength training and limit excessive cardio.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

Circuit training workouts build strength and get your heart pumping. Grab some dumbbells to do this full-body circuit workout with weights right at home.

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In fact, it'll totally help 'em.

Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.

This simple way to increase your running cadence is a miracle cure for chronic injuries. Improve your running cadence easily with this technique!

Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...

Meteorologists and runners, the two folks guaranteed to be out in any weather. HA! A hilarious look, plus tips, at running in bad weather.

Looking for a pre-run stretch routine? Watch the best guided stretch routine for runners and give your running performance a boost!

At some point in your running journey, you'll wonder how to increase running endurance. Let's step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn't happen overnight). Read on to learn exactly how to build endurance and make yourself into a better long distance runner! What Does Endurance Mean? Merrium-Webster Dictionary defines endurance as: the ability to sustain a prolonged stressful effort or activity And if that's not what running 3+ miles is, then I don't understand the world.

Do you have a goal in mind for your next running PB? Follow these simple and effective tips on how to run faster and increase your speed.

Every runner knows that feeling: you're running along feeling on top of the world, when BAM! It feels like someone stuck a knife in your side. Typically in the lower, right ribcage area, a sharp

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Hey you, runner constantly talking down about yourself or pretending you defy the rules of exercise science. Yeah, you. I hear you saying things like: "I'm not fast enough. I'll never be able to do

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

The ability to run for longer without getting so tired is an important skill to master as a runner. Follow these simple, actionable tips to run for longer.

Podcast

These seven best running documentaries follow runners as they question their sanity and display courage. Get motivated with the best running documentaries.

I’ll give you every single detail you need to become better at running, giving you some of my best tips and tricks to finally get the best out of each run. I just ran my second half marathon and these 25 things I changed helped me become a better runner and I just can’t wait to share the with you! Let's do this!

Taking time off from running due to injury, recovery, or just life is inevitable. Here's how to make a running comeback quickly and get back to running.

Are you wanting to achieve your next 10k PB? Follow these simple tips on how to run a faster 10k in 60 minutes or less.

Wondering how to become a better runner? These 30 tips will help improve your performance, speed, and endurance right away!

Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.

Proper running foot strike is important when it comes to efficient running form. Follow these simple tips to improve your foot strike.

Looking to break a new personal record in your next race? Or just want to work your way up from a walk to a jog? Running faster during your workouts takes dedication, time, and the ability to break out of the norm—you just have to be willing to get…