Every runner needs to follow these 12 golden rules of running. Learn proper etiquette and some helpful tips for beginners and seasoned runners alike.

Wondering what to wear when running? Get tips on how to choose the right running shoes, shirts, socks, sports bras, and shorts.

Whether you run for weight loss, or you’re training for a marathon, these tips and workouts will boost your running endurance so you can crush your goals!

Every runner needs to follow these 12 golden rules of running. Learn proper etiquette and some helpful tips for beginners and seasoned runners alike.

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

Knee pain from running is so common of an occurrence that the term “runner’s knee” has become a commonplace way of describing a number of conditions. Learn what causes knee pain when running, how to fix runner's knee, and how to prevent pain down the road.

When I first started running, I scoured the internet for the best running hacks but only found bits and pieces of advice, with an occasional 'hack'. To me, there is a huge difference between running advice and running hacks. Hacks save you time or money. Hacks are clever, or do something you would never have thought to do. Or they ingeniously prevent or fix an injury, or solve a running problem. Are you with me on this? If so, keep reading for a list of essential running hacks I've compiled over the last 4 years of running. Note: This post contains

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

A beginners guide to running when you feel like you have no idea what you're doing. Learn how to run even if you truly suck at running.

[aff_disclosure] Ufff! I'm again out of breath Why I'm no able to run even for 15 secs? Why am I panting so much? What wrong am I doing? Well here are the answers. 8 essential breathing tips for runners. If you are out of breath while running and want to improve your lung capacity, here

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

Have you been asking, "Why am I not getting better at running?" Here are 7 reasons you haven't considered and how to remedy them.

Running for beginners poses so many questions. Here are 9 tips that you should know about what to expect when you start running.

If you're new to running and want to progress quickly, this post was written for you. Here are 11 unique tips about running for beginners!

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Tips to make running feel easier. It can be hard starting running or getting back into running after a layoff. These 17 tips will help!

In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

Do you have a goal in mind for your next running PB? Follow these simple and effective tips on how to run faster and increase your speed.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

What should you do if you want to stop mid-run? Get effective ways to win the mental battle and keep running.

Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!

Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part

We all want to know how to run faster for longer. It’s a common goal for a lot of runners - whether you’re training for a 5k or a marathon.

How to keep running when you want to stop - I share our favorite 4 hacks that will push you through even the toughest runs. Let's start with #1...

Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.

If you've ever wondered "why am I running slower?", you know how frustrating it can be. Here are 14 reasons you might be running slow.

Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!

At some point in your running journey, you'll wonder how to increase running endurance. Let's step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn't happen overnight). Read on to learn exactly how to build endurance and make yourself into a better long distance runner! What Does Endurance Mean? Merrium-Webster Dictionary defines endurance as: the ability to sustain a prolonged stressful effort or activity And if that's not what running 3+ miles is, then I don't understand the world.

If you’re serious about reaching your full running potential, then you’re in the right place. I’m sharing more than 100 running tips designed to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no time.

In this guide, we will delve into how to warm up for runners, give you warm-up exercises to add to your routine, and discuss why taking the extra time to do so is important.

If you've given up on running because it's felt too hard or painful, make sure you're not making one of these 7 mistakes that could be sabotaging your run.

Do you run 3+ miles at a time? Are you training for a race? Do you sometimes lose your sanity trying to keep track of all your runs, fuel, hydration, routes and more? Then take a moment to read these 12 important tips for long distance runners (to help you keep you sane and focused while training)! 1.) Pick the Right Goal Being realistic about your current fitness level and the time frame in which you want to hit a certain goal helps drive good running goal decisions. Example: Don't try to do a 'couch to marathon' in one

Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Want to increase your running endurance? Then this page has the answers you seek. CLICK HERE to learn more about the 12 best strategies for increasing running endurance. Put them following into practice and you’ll, sooner than later, get fitter and stronger without getting hurt.

The ability to run for longer without getting so tired is an important skill to master as a runner. Follow these simple, actionable tips to run for longer.

Running 2 miles in 12 minutes in 30 days is a difficult task. However, if you have the right plan, you will have a fair shot at it...if you want to run 2 miles in 12 mins and in 4 weeks, here is the exact plan to do just that...

No one wants to extend their workout longer than they have to, skipping a post-walk stretch session is a bad idea. Absolutely, stretch after your walks. Although it’s debatable whether stretching keeps soreness at bay or prevents injuries, it does still serve an important purpose. Your muscles are warmer at the end of a walk so it’s easier to increase […]

Mental training can push your running to a new level. We’ll break it down into four ways you can build your running mental toughness today.

Learn the 9 insider reasons why you may be experiencing heavy legs when running and how to fix them!

How to run long distance fast without getting tired? Carb is your friend. Get the perfect running shoes. Stretching before and after. Take care of your hips. It should be Time Bound. Run with music. Use treadmills for variation. Gradually increase speed. Learn to breath properly. Take proper rest. Eat a proper diet. Keep yourself hydrated.

Taking time off from running due to injury, recovery, or just life is inevitable. Here's how to make a running comeback quickly and get back to running.

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

Do you have a goal in mind for your next running PB? Follow these simple and effective tips on how to run faster and increase your speed.