Time to slow down, relax and unwind with this 10 minute legs up the wall yoga restorative yoga sequence. Variations of Viparita Karani Pose to stretch out

The Five Tibetan Rites or also known as the fountain of youth. These five exercise are done every day, aside from yoga. This practice effectively strengthen and stretches all the main muscles in your body. It help with balance too. #breathawareness

Benefits of Chakrasana or Wheel Pose #yoga #Benefitsofyoga #WheelPose #asana #posture #Chakrasana #yogalovers #Health #yogaforthyroid #thyroid #yogapose #yogaasana #people #yogalovers #yogis #yogini #spine #backpain #liver

If you love vintage, costume, historical design, or just clothes full stop (everyone then?), then the Angels Tour is a mandatory experienc...

Utthita Trikonasana

Flying Pigeon

The best tips, tricks and makeup organizer ideas to keep your beauty products totally organized and looking great at the same time.

ryo ryusei