I know, I know, this salmon rice bowl initially went viral months ago. But I make my version of it all the time and it’s really, really good, so it needed a permanent home on the blog.

If I could categorize my Instagram DM’s, the top category would be from students who are interested in becoming a dietitian. And I get it – for some reason, it’s not information that’s easily available to find. When I was applying to grad school, I was super confused about the process too, which is

When it comes to dieting, the risks outweigh the benefits. The good news is there are ways to improve your health without dieting or trying to lose weight.

Just as there is no one size fits all approach when it comes to nutrition, there’s also no one size fits all approach to meal prep. Everyone has different macro targets and every individual can choose how much time is spent in the kitchen in order to hit these targets. However you choose t

Explore the inspiring journey of bodybuilder Samantha Jerring 🏋️‍♀️. Discover her incredible story and fitness secrets 💪.

This past week, Jordan and I went on vacation in Italy. It was amazing – filled with pizza, pasta, bread and gelato, a lot of walking, and not a lot of planned exercise. Was this different than my usual eating and exercise? Of course. But was it a big deal? Absolutely not.

If you love General Tso’s chicken as takeout, you have got to try this at home version. It’s saucy, delicious, and has a little added something thanks to a secret ingredient.

★ BRAT DIET ➤ was mostly used for treating children with stomach-related issues. What does it mean, and how is it followed? Find out here!

In this post we are debunking 5 common myths around healthy eating and nutrition.

Food combining is a great way to lose weight and improve digestion, so here's an EASY CHART showing you how to do it! (Meal ideas and recipes included.)

If I could categorize my Instagram DM’s, the top category would be from students who are interested in becoming a dietitian. And I get it – for some reason, it’s not information that’s easily available to find. When I was applying to grad school, I was super confused about the process too, which is

Enhance your well-being with expert insights on health, beauty, diet, and nutritious foods at HealthBeautyTime.com

This past decade really messed with us when it came to carbs. If the 90’s were all about dietary fat, the 2010’s were all about CARBS. Should you eat them? Should you avoid them? Should you go gluten free?! Let’s get into it. NYC Dietitian | Sammi Haber Brondo

If I could categorize my Instagram DM’s, the top category would be from students who are interested in becoming a dietitian. And I get it – for some reason, it’s not information that’s easily available to find. When I was applying to grad school, I was super confused about the process too, which is

“Tina, just tell me what to eat!” If I had a dime for every DM, blog comment, or email reply I received saying, “Tina, just tell me what to eat,” I’d be a gazillionaire! And I totally understand. Eating the...

Meal prep, macros, healthy meals, nutrition coach, day of eats, food diary

As a HAES aligned practitioner, in this post I'll discuss why BMI is BS as a health marker, which can cause more harm than good.

If you're reading this, chances are good that you're either in school to become a nutritionist of some sort (dietician, holistic nutritionist, holistic health coach, etc) OR you've already graduated and are ready to start working with clients ... but you have no idea how to start a nutrition busines

Curious about the most common nutrition questions that registered dietitians get asked? Some of the answers may be surprising!

Overwhelmed by finding healthy food at the grocery store? (You're not alone...) The WHOLE FOOD RULE makes it simple: just choose food as found in nature. Have you ever seen apple juice, blueberry muffins, or fish sticks on a hike? Of course not, but you could see an apple tree, blueberry bush,

In this post, I break down how to start your own food & nutrition blog or any blog! Easy step by step instructions plus hints I've learned along the way!

If you’re like the rest of the world, you’ve probably been to the grocery store at least once over the past week to stock up during the quarantine. And if you’re like most people, you’re probably also wondering how the heck this food is going to last you for 2 weeks or more.

Introducing Brit: A Fellow Fitness Foodie. Brit is a personal trainer and healthy-food lover! Here's her advice of how to eat like an athlete!

Part 3 of my business journey! Here’s an insight into my 12 month journey to becoming a certified health and wellness coach and everything I’ve learnt in-between...