Explore the world of contrast therapy and learn how to maximize its health benefits. Get tips on the perfect sauna cold plunge routine, temperature guidelines, duration frequencies, and more!
Reduce inflammation, boost your immune system, and release endorphins.
The sauna and cold plunge routine for maximum benefits - including frequency, temperature, and protocol backed by research.
Explore the world of contrast therapy and learn how to maximize its health benefits. Get tips on the perfect sauna cold plunge routine, temperature guidelines, duration frequencies, and more!
Tony Robbins gets a jolt of energy every morning with a sauna to cold plunge combo.
Y'all I'm SO excited to share! We decided mid way through our remodel to take half of our garage and turn it into a wellness and gym space.
The sauna and cold plunge routine for maximum benefits - including frequency, temperature, and protocol backed by research.
Image 5 of 17 from gallery of Sense of Self Bathhouse / Setsquare Studio + Chamberlain Architects + Hearth Studio. Photograph by Martina Gemmola
Explore the world of contrast therapy and learn how to maximize its health benefits. Get tips on the perfect sauna cold plunge routine, temperature guidelines, duration frequencies, and more!
Explore the world of contrast therapy and learn how to maximize its health benefits. Get tips on the perfect sauna cold plunge routine, temperature guidelines, duration frequencies, and more!
Discover the benefits of sauna & cold plunge therapy with our guide on how to incorporate this powerful practice into your routine.
From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold.
Discover the benefits of sauna & cold plunge therapy with our guide on how to incorporate this powerful practice into your routine.
Vestkantbadet’s original roman bath has been rehabilitated and converted to a cold plunge pool and infrared sauna.
Our Aqua Therapy hot tub is available as a cold plunge pool for therapeutic healing.
A free-standing prefabricated 6-person combination sauna with Himalayan salt finish, heatproof speakers, aromatherapy diffuser and chromotherapy feature. Alpha Wellness Sensations is a global leader in luxury...
Image 4 of 17 from gallery of Sense of Self Bathhouse / Setsquare Studio + Chamberlain Architects + Hearth Studio. Photograph by Martina Gemmola
Pages | Cold Plunge Pool, Discover the transformative benefits of our expertly crafted cold plunge pools.
The Glacier Cold Plunge Tub is manufactured in Canada will enhance your cold tub therapy with easy entrance and exit while giving you all the benefits of cold tub therapy. The improved recovery and boost to your immune system combined with the enhanced metal health make this tub an important part of your health plan. Made with stainless steel or HPDE Plastic interior and either a clear cedar or knotty cedar skirt. This is perfect for your cold plunge therapy and amazing after a hot sauna.The optional roll up cover will keep your water clean when not in use. An easy to use drain that connects to any garden hose is included with all cold plunge tubs.The total outside measurement is 71" x 33" x 25" high with angled sides for easy in and out access.Can I a Plunge Tub Chiller outdoors?Cold Plunge Tubs and Chillers are designed for outdoor use. We recommend purchasing the plunge cover for enhanced performance in outdoor settings. In freezing weather (0°C / 32°F and colder) either drain water from chiller and store in a temperature-controlled area or keep the chiller running at a hot temperature to keep water from freezing and damaging the chiller unit. To maximize use of the chiller, it is advisable to provide shade from both sun and rain exposure.Coldture Chiller/Heater:The Cold Plunge/Ice Bath Water Chiller is perfect for anyone looking for a clean & consistent at-home cold tub experience. This powerful compact cooling unit can chill the water to 37°F, for those looking for a deep chill. Plus, with its Wi-Fi control and digital display, you can easily customize your bathing experience. The Chiller is built with industrial-grade components, making it tough enough to handle even the most rigorous use. Get setup in minutes with a plug and play design. - Cools the Water Down to 37°F - Heats the Water Up to 105°F - Features Advanced Step Filtration - Portable - All-in-one Contained Unit - Plug and Play - Self-priming Circulation Pump - WiFi-enabled Temperature Control System - Indoor and Outdoor use (14°F) - Safety Shutoff - Industrial-grade ComponentsPenguin Chiller With Filter Kit:Whether you are new to cold therapy or a seasoned pro, you are likely doing it for the benefits that exposure to cold offers rather than the physical workout you'll get from lugging all the ice needed to keep up with it. Lets face it - keeping up with the amount of ice needed to keep a ice bath cold can get to be quite the burden. Our chiller will keep your ice bath cold effortlessly, this should lead to more consistent and frequent usage. Make the most out of your ice bath by turning it into an iceless bath! - 3/4HP High Efficiency Chiller - 7,500 BTU/hr - 56 dBA (fairly quiet) - 110 - 120 Volts / 450 Watts / 3.9 Amps - 17”W x 15”D x 13”H - 49 Pounds - Built in Pump and Filter Kit - 10' power cord with GFCI protection - Rain Proof* (*disconnect chiller and drain completely when ambient temps are freezing or below to prevent damage to chiller)
Discover the benefits of sauna & cold plunge therapy with our guide on how to incorporate this powerful practice into your routine.
The Healing Effects of Hot Sauna & Cold Plunge Techniques have many benefits, as they are healthy and important to the body. Learn more on the practice.
Cold Plunges With Cedar Wood Its about time! Saunas.com has now officially added a product many of our customers have been asking for. This awesome red cedar cold plunge is a perfect addition to your sauna therapy sessions! Have you ever thought about doing contrast therapy? Think no more and get this state-of-the-art
Clearlight Premier™ Far Infrared Saunas, Sanctuary™ Full Spectrum Infrared Saunas & specialty saunas are available in several models; download spec sheets.
Why build a DIY Cold Plunge vs. buy a cold plunge retail? For one, it is going to be cheaper overall. It gave me a sense of pride knowing that I did this build despite not being the most handy person in the world. Lastly, since you built it, you will know your plunge inside and out, LITERALLY. How long did it take, from start to finish? I put in a solid three weeks of work building it. If I had to give you a number of hours it would be about 30. How much did it cost to build a DIY Cold Plunge? Going into this build, I definitely did not want to spend more than $2,500. It only made sense as long as It was cheaper than the ones companies sell for online. The actual cost of my plunge cost me $1,800. There are a couple points that can save you some money in the long run. Shop around for a water chiller. Check marketplace, offerup, craigslist etc. If you aren’t in a rush, you can snag yourself a really good deal like I did. $300 for a 1/2 HP Active Aqua chiller is what I scored. Next, measure twice and cut once. I wasted lumber because I was not patient and precise with some of my measurements. This led to me having to buy more lumber than what was required. What was the hardest part about the build? There were a couple things that were unexpected during the process. First, I bought a metal trough instead of a rubber one. Well come to find out, my metal one was leaking so I switched to the 100 gallon rubber one instead. Always leak-test before you commit to your build. What did you think of the DIY Cold Plunge Plan? The plans were detailed and great for people who are beginners in terms of working with their hands. Overall, I would rate the plans a 9/10. I can’t think of anything else I would have needed or wanted! Did you make any personal modifications? I decided to add caster wheels to the bottom of the plunge. This allowed me to transport it around easier if needed. It also made it a lot easier to work on and move while it was in my garage. I also did not drill a drain hole for when I am ready to do water changes. I sort of debated this. Part of me didn’t want to drill another hole, and the other part of me wanted to rush finishing the build. I ended up not doing a drain hole. So I ended up buying a mini sump pump to remove water. I shop vac out the rest and clean the inside as needed. Overall, how do you feel about your DIY Cold Plunge? My favorite part about having a DIY cold plunge is the sense of pride and ownership. Whenever I see it there in my garage, I know that it’s something I built on my own. It’s a great conversation piece as well when people see it and almost don’t believe I built it myself. If you are someone with limited experience with plumbing, lumber and operating tools, I would definitely recommend the plans. If you are experienced, you still would benefit from the plans. You may be able to figure out some things on your own, but sooner or later you are going to need some guidance in the right direction. That’s where the plans will come into play! 👉 Shop Stock Tank Plans & Products
Explore the world of contrast therapy and learn how to maximize its health benefits. Get tips on the perfect sauna cold plunge routine, temperature guidelines, duration frequencies, and more!
