As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated
Enroll in our free Reiki course online to become a Reiki practitioner and embark on a dream career of helping others. Includes Live attunement
At Femallay, we believe in the power of a holistic mindset, encouraging you to be well - mind, body, and spirit. So today we'll be exploring 10 practical steps to help you on your nutrition and wellness journey!
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
Journey through 'back to basics wellness'—discover timeless, simple habits for a richer, more grounded life.
Self-care is vital for good health, but often misunderstood. What exactly is self-care? It’s the actions you do to care for your body, mind, and spirit. Self-care is personal health care. However, sometimes self-care has a negative view because people think of it as a luxury or superficial.
Discover ways to wellness with practical tips and techniques designed to improve your physical, mental, and emotional well-being.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
Explore holistic mental health strategies for lasting well-being. Embrace mindfulness, physical activity, and self-care for a balanced life.
Holistic healing is the root of all medicine. The ancient practice of holistic healing is based on treating the whole person: mind, body, spirit, and heart.
Holistic medicine is a way of healing our mind, body, emotions and spirit by focusing on the body as a whole, rather than comprised of individual parts.
Discover How Holistic Living Can Help You to Transform Your Mental Health. Learn to Take a Holistic Approach to Your Lifestyle to Improve Your Well-Being.
This year has brought forth many changes. Life seems to have gotten busier than ever. There are a million opportunities for distractions. Thousands of shows on TV, radio, and the internet want to tell us their opinions. Social media tries to suck us in multiple time
If you find that your head hits the desk with exhaustion at noon, it is time you started practicing these simple ideas for energy all day long
Use essential oils for women's health, taking care of mental wellness, physical health, and more with this great oils and recipes!
In case you're looking for a boost of inspiration for your content, check out these 25 brilliant wellness topics to blog about
Are you feeling stressed out and burned out? Here's how holistic stress management can help you relax and restore balance in your life.
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
These Are The 6 Holistic Products You SHOULD Have At Home? In this article, I give you the top holistic products you should own at home for self-elevation. We all have to start somewhere right? Although I am far from being a materialistic person, certain things I just can’t go without. Or maybe I can
What does it mean to live holistically? Learn how to focus on wellness of body, mind, and soul, to pursue health and natural, holistic living.
Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.
Your nose is the first indicator if you are nearing death
Optimal health goes beyond just your physical health. Health is multi-dimensional. It’s holistic. These are the 6 core pillars of health and wellness...
Interested in becoming a holistic health coach? In this post, I discuss what a holistic health coach is, what makes health coaching unique and in particular my experience with IIN (the Institute for Integrative Nutrition).
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
In case you're looking for a boost of inspiration for your content, check out these 25 brilliant wellness topics to blog about
If you want to add Ayurvedic practice to your life, we review how to start an Ayurvedic Morning Routine as part of your self care routine.
You do the work you do because you believe in a better world. And I hope you trust me when I say: the places where you are culturally appropriating are your blind spots and they're stopping you from being an effective helper in creating a better world.
These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and
If your mornings aren’t quite the holistic, mindful start to the day that you dream of then this is for you. There's no need to get up hours earlier – unless you want to. Most of these are simple but effective things that I use to get my mornings off to the best start possible… SET YOUR INTENTIONS THE NIGHT BEFORE I'm not talking about a mile long list of 'to do's' here, just a simple list of three things that are the main focus of your day. You can set this up in a way that suits you; try adding your most important tasks for the day, 3 things that will move you towards your life goals, or the 3 feelings that you want to cultivate throughout your day. GRATITUDE Whisper thanks for your blessings before getting out of bed, shout them out loud in the shower or find a moment to journal. How you give thanks and who to is not important - doing it is. Making this a daily habit is easy and truly life changing. Read more about developing a gratitude mindset. AVOID OVERWHELM Drama, crisis and worry all lead to feeling overwhelmed and they're all available at the touch of a button or two; try leaving your phone, social media accounts and TV alone until you've got your day off to a good start. Being particularly sensitive to media headlines and world issues means that personally I avoid them as much as possible; that's not to say that I am ignorant or uncaring of larger issues but restricted access helps me to prioritise my own wellbeing. I'm not suggesting that you should live like a hermit - just control when and how you consume daily media. Here's how mindfulness can help to reduce the amount of overwhelm that you feel. REHYDRATE Hopefully you've been asleep for at least 7 hours and so your body needs rehydrating. Before you reach for your morning tea or coffee try to get a least one glass of water - start small if you have to, just a little will help your body get the kick start that it needs. EAT Yes, we all know how important breakfast is. The benefits for of a nourishing breakfast are endless for your body. But, consider the holistic benefits too; it's an opportunity to spend a few mindful moments alone or with your family. Try putting your plans to one side for a few moments and be fully present while you appreciate the start of a new day. MEDITATE Meditating in the morning really helps to quiet your mind and get your day off to an intentional start. Simply begin by lighting a natural candle and sitting quietly while your mind slowly adjusts and begins to slow down. Let your thoughts pass by like clouds, letting each one go while you bring your focus in to your breath. You’ll be surprised how powerful this is, especially if you practice it every day. MOVE My favourite form of exercise is yoga, even a pose or two is helpful in the mornings but if you are able to gradually increase that time then you really will feel the benefits. If you prefer a slightly faster pace then dancing around the house or walking the dog is great too. SMILE Lastly, look in the mirror and SMILE - it’s a new day and you’re here to enjoy it! AUTHOR: LEANNA DOOLIN Co – Founder of holistic skincare brand, Pure Thoughts and advocate for women finding pause in their day to breathe deeply, give thanks and reconnect to what matters. Loves early mornings, dogs and books that you can’t put down.
Create a healthy lifestyle that you can stick too. Here are 10 tips for starting a healthy natural or holistic health lifestyle. This is overall health from your mind, body and soul. Its not only about the food we eat but what we thing and believe. How to start creating your healthy lifestyle now. H
Let us embark on this journey together to uncover the secrets of a holistic life and rediscover the natural rhythm within each of us.
Learn about the transformative power of Panchakarma Ayurvedic Therapy with our in-depth blog that explores the major benefits of Panchakarma treatment.