Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Most Delicious Tuna Melt I Have Made Yet! By Far The Best For My Transformation! Macros (1 Sandwich) • 290 calories • 25g protein • 31g carb • 7g fat Tuna Mixture Ingredients: (4 servings) • 3 tbsp. Lite Mayo • Juice of 1/2 Lemon • 1/2 tsp. Red Pepper Flakes • 1 can (9 oz.drained) Canned Tuna in Water • Chopped Pickles • 1/4 tsp. Salt • 1/4 tsp. Black Pepper Ingredients (2 sandwiches) • 4 Slices Thin Sliced White Bread • 1/2 Tuna Mixture • 28g Reduced Fat Cheddar • (optional) I Can’t Believe It’s Not Butter Enjoy & don't forget to check out my eBook with 100+ recipes just like this one!❤️ Save 50% Off Your Purchase with My Discount Code MEALVIRGO👈 Link Available I

Chipotle shrimp is smokey, spicy, and so flavorful! It's so easy to prepare and pairs perfectly with cilantro lime rice! Prep Time: 20 Minutes Cook Time: 40 Minutes Total Time: 1 Hour Ingredients: CHIPOTLE SHRIMP • 1lb. medium raw shrimp deveined & tail off • 2 to 3 tbsp. chipotle adobo sauce, to taste • 2 tbsp. olive oil • 2 tsp. fresh garlic finely minced • 1 tbsp. chili powder • 1 tsp. cumin • 3/4 to 1 tsp. salt, to taste • 1 tsp. oregano • 1 tsp. coriander • 1/2 tsp. black pepper • 1 tbsp. olive oil for drizzling on the • skillet/pan CILANTRO LIME RICE • 1 1/2 cups long-grain basmati rice rinsed and drained • 1 tbsp. olive oil • 1 tbsp. unsalted butter • 2 tsp. fresh garlic finely minced • 2 1/2 cups water • 1 1/2 tsp. salt or to taste • 1 bay leaf • juic

Slow cooked Harissa salmon

Pacific salmon fillets with basil, tomato and potato salad

Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! You won’t be disappointed when you try Nobu’s Famous Miso Black Cod. It’s AMAZING in flavor and deserves a trophy🤩🏆 In a saucepan on medium heat • 1/2 cup sake • 1/2 mirin • simmer for 2 minutes Stir • 1/2 cup white miso paste • 1/3 cup sugar • whisk until sugar dissolves • set to cool Prepare fish • 2 to 2 1/2 lbs sable fish aka black cod • cut into multiple pieces • pat it dry with a paper towel • marinate and cover for two to three days In a pan on medium heat • add fish flesh side down and cook for about 2 minutes on each side Transfer to oven • cook at 400 degrees for 5-10 minutes • follow for more and enjoy! Enjoy & don't forget to check out my eBook with 100

Tuna is a staple in most of our pantries. You'll be glad it is when you turn to these canned tuna recipes.

7 ways with mussels

Chile and garlic shrimp

Paella (oven baked)