POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
I sent my husband a box for each month that he was gone on a hardship tour in the Army. Check out this awesome year of care package ideas!
Strange Memes For Proud Weirdos - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from
Having trouble mantaining your self-care routine? Try these clever DIY self-care ideas to make self-care a habit in your daily life!
Celebrating Our Wildcats
Having a self-care routine is good for your mental health & a great way to relax after a long work week! 20 tips on how to de-stress!
Things You Go Through When You Start Healing: • A cycle of self-love, self-doubt, and self-criticism, • Making mistakes. Self Love Quotes, Love Yourself Quotes.
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
Did you know that your lymphatic system is the defense department and waste management of your body? It has three times more fluid than your blood. Keeping it flowing and drained will keep the doctor away, find out how!
One of the best ways to achieve a facelift, contour, or sculpting and see the results immediately is to use Gua Sha board with organic face oil. With regular practice, your skin will enjoy healthier tissues, improved circulation, less puffiness, and firmer facial muscles. Your skin elasticity and texture will also increase, while fine lines will be less obvious. When these things happen, you will look younger, your skin will glow naturally, and your complexion will be more toned.
Psychotherapist Lauren Baird explains why glimmers, the opposite of triggers, are an essential element of our mental health toolkit - discover how to find your glimmers here
Now mom is on a mission to share her daughters photos online.
Creating a mental health checklist for each day can help us generate motivation and move into our day with a sense of purpose- in fact, like many rituals, it
A jade roller comes with dual rollers with a smooth polished surface. We share the benefits of using one for your skin as well as simple instructions on how to use this beauty tool.
https://gabihealth.com/what-your-tongue-is-trying-to-tell-you-about-your-health/
Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.
"People tend to think of it as a healthy coping skill, but I abuse it..."
I've compiled a list of 100 self-harm alternatives into one free PDF. You can keep the PDF on your device, or you can even print it out.
Equality, social justice—it’s 2022 and by now, many of us assume that it’d be common sense for more or less everyone to respect their fellow human beings, no matter their gender, race, or creed. However, the reality is very different. If you want justice, it’s a constant struggle, an uphill battle.
Mari Andrew's illustrations and observations on the human condition remind us that the path to adulthood is anything but straight.
The universe responds to your frequency. It doesn't recognise your personal desires, wants or needs. Spiritual Quotes, Jake Woodard Quotes.
In this article, we will share with you 7 simple yet effective tips for each Ayurvedic dosha on how to become a master of your mood.
Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]
Breathe life into your understanding with our guide on the respiratory system anatomy and physiology. Nursing students, immerse yourself in the intricate dance of inhalation and exhalation that fuels every living moment.
In this beginner's guide to the chakras, you'll learn what the chakras are and how they influence our lives. Read our complete chakra guide!
Bloating is totally natural, but it can be uncomfortable, so we get it if you want it gone—ASAP. Read on for expert-approved tips for reducing and getting rid of bloating.
What Are Common Bad Traits Of INFJ: • You have to live your life in two worlds, • You're a leader who hates to lead. Personality Quotes, bad traits of infj.
Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine
The voice of burnout is not YOUR voice. Burnout will say you aren't cut out for it, that you don't enjoy it, that you aren't good at it. Don't make career
Looking for a simple guide for cycle syncing skincare? Here's everything you need to know, plus an easy step-by-step guide!
"My husband is the only person who knows...”
Scientific Skincare
Beauty needs constant care from the inside and the outside. Here are some body care tips that will help you take better care of your skin outside too.
Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.
The triangle represents the generationof energy and initiative
To help you grasp the core concepts of Cardiovascular Care Nursing (or Cardiac Care Nursing), here are our visual nursing mnemonics and tips!
