Self discipline is an incredibly important trait to form, cultivate, and continuously work on to improve yourself and improve your life. Becoming a disciplined person can be life changing! Which is…
After sticking to my self-care routine, I can officially say I no longer have depression. Navigating the tumultuous seas of depression is a journey fraught with challenges, but in this personal and intimate narrative, I
There are a lot of small ways you can improve your life to feel happier and more fulfilled. You don't have to make drastic overnight changes to see results. Thank goodness, right!? Ain't nobody got time for that! Also, it's a hell of a lot harder to be consistent when you're making too many changes
Put these on your reading list, if you haven't already!
Taking good care of yourself should be a priority, not an option. Here are 50 simple and effective self-care ideas, even if you’re busy
Clay Skipper assembles a care package that'll help you maintain perspective, live a little more mindfully, and get you (even more) ready to leave isolation behind.
Teaching self-esteem habits to students can be tricky. And that's because it’s often best taught as the need arises to ensure a lasting impression upon the child. As school counselors, we want to give our students
Millennial life skills, here we come.
Once upon a time, if you confessed to a friend that your holiday reading was a self-help book, you might have received a raised eyebrow in response. Since then, self-help books have undergone a stunning millennial rebranding with the majority…Read more ›
Millennial life skills, here we come.
Reading Your Body Believes Every Word You Say by the late Barbara Hoberman Levine (2014) wasn’t easy. After all, I suffer, as you know, from health anxiety. <<< Link to every time I&…
The winter months may be a struggle for some people, but with these mindful winter self-care ideas, you can find peace during this time.
How to get unstuck in life? Sometimes small, practical changes can be more powerful than you think.
Self care is not one size fits all. Here is how to find your self love language and ideas for how to show take care of yourself best
If you are reading this, count yourself lucky to have found this book. It contains some of the most fascinating information and material you will ever read. New York Times best-selling author Jack Canfield Self-Intelligence is the self-help book for people who long to transform their lives and who trust only proven scientific tools, but also prefer page-turners to dry prose. Cutting-edge brain science meets superb storytelling as readers learn proven techniques to break through inner gridlock, sustain high performance, and achieve their dreams. All of this is possible due to neuroplasticity, the revolutionary discovery that we can literally re-form our brains by strategically choosing our thoughts, actions, and experiences. First came emotional intelligence, then came social intelligence. Here, at last, Self-Intelligence provides the big picture, incorporating the latest research from diverse scientific fields. Mental coach, transformational trainer, and science addict Jane Ransom lays out for you the new Self-Intelligence model, which she has used to help countless clients achieve the positive change they previously found impossible. Youll be uplifted, motivated to move forward, and simply fascinated. The author, who also is a master hypnotist, devotes a riveting chapter to the art and science of hypnosis. Throughout the book, she shares intriguing behind-the-curtain glimpses of its applications. By following the easy, clear precepts of Self-Intelligence, you can finally achieve your true potential and take the scientific short-cuts to greater success. Youll be empowered to avert old obstacles because the five-part model addresses your entire being, from the hidden depths of your subconscious self to your striving self, who sets and achieves tangible goals. | Author: Jane Ransom, Jack Canfield | Publisher: Fair Winds Press | Publication Date: Nov 20, 2018 | Number of Pages: 288 pages | Language: English | Binding: Paperback/SELF-HELP | ISBN-10: 1592338577 | ISBN-13: 9781592338573
What are the best mindfulness books? These 20 books that we've included in this will list will help you find inner peace to live the present moment.
Sweaty palms and dry mouth will be things of the past after you’ve read these helpful books on public speaking.
Fascinating article on the evolution of reading and writing by Derek Hodgson, Research Associate, University of York.
If you're struggling with anxiety and overthinking everything, find out how these are connected and how to relieve both with 7 great tips
Tips for making Life with an ADHD child easierLooking for advice about how to calm a child with ADHD without medication? You've scoured the internet HOPING to find that advice for parenting an ADHD child that will change your life.You've talked to family and friends.You've searched for things like How to help an ADHD Child in Schoolor maybe support for parents of an ADHD child.You've joined the facebook groups, you've talked to friends and family, but nothing works.I understand your struggle. ADHD warriors, we've seen it all, heard it all, and probably punished it all. (right?)I know you've heard advice like 'Get her