I survived the 3 day Shakeology cleanse and actually had amazing results — I lost 8 pounds!! I was away from home the week of Thanksgiving, and although I planned carefully beforehand, I kind of had a vacation mentality and ate more than I should have. When I got home, I had a group of […]

Less expensive shakeology alternatives that have the same benefits for less cost.

Using a blender for Shakeology can be helpful. But do you need a blender for Shakeology? We'll show you how to make great shakes without a blender.

Shakeology 3-Day Cleanse Shakeology is one of Beachbody’s best-selling products. It’s a dense dose of super-nutrition created from whole foods containing 23 essential vitamins and minerals,. I’t s a great all-in-one balanced meal that helps you lose weight, increase your energy, promote digestion and regularity and improve your overall health but of course, I also make sure to take my Vegan […]

The exotic spices in this Chocolate Chai Shakeology smoothie will make you want to keep brewed chai tea in your fridge at all times.

After writing my reviews of Herbalife, Isagenix, and Advocare, the next protein/meal replacement shake I'm asked about most is Shakeology. Keep reading for an unbiased review of Shakeology! I find that in lieu of actually putting time and energy into one's own health, some people would rather drink a protein shake they think is the

I talk about Shakeology ALL THE TIME. Why? Because I love it so much. I started drinking Shakeology July of 2014. My second son was just 2 months old. We also were in the process of putting our first house (other house) up for sale as our tenant stopped paying rent and was evicted. So we were paying 2 mortgages, I wasn't teaching any lessons and we were literally living off of savings to help pay the other mortgage and other bills. It was so stressful and not fun. But...my friend Janet knew I wanted to get back into shape, and be a healthy mom. She suggested Shakeology and gave me a sample to try. To be honest I didn't like it at first. And I told my friend Janet. But I wanted to get a workout program anyways to do at home because I wasn't going to be making it to the gym any time soon and ended up getting the workout and Shakeology combined to give it a try. She coached me to add in some ingredients to help with the taste and make adjustments to the liquid amounts from 8 oz to 12 oz of milk. When I did that and made my Chocolate Shakeology with peanut butter and 1/2 a cup of ice to get a nice thick shake. I LOVED IT! It took me 3 days to find my perfect recipe (you can view my entire recipe collection here). And within 2 weeks of drinking Shakeology I was not craving fast foods, junk foods, sweets or treats. They just didn't appeal to me, at all! And that is when I knew Shakeology was PRICELESS! I honestly didn't care how much it cost me because I finally found the one thing I needed, something to make my cravings manageable or GONE and it did just that. Shakeology is $130 which for us is a huge investment, but when I started looking into the ingredients and understanding why my cravings went away I was blown away by how awesome Shakeology really was. And it truly has been an investment in health and wellness! Any questions about Shakeology and deciding which flavor to get? Send me an EMAIL! Let's CHAT! INTERESTED IN GETTING SHAKEOLOGY for yourself? CLICK HERE to order! So if you are curious about what really is in Shakeology or if it is just too good to be true. Check out all the details on Shakeology for each flavor below! You can click on the picture for a large view. CHOCOLATE CAFÉ LATTE GREENBERRY STRAWBERRY VANILLA CHOCOLATE VEGAN TROPICAL STRAWBERRY VEGAN VANILLA VEGAN CAFÉ LATTE VEGAN INTERESTED IN GETTING SHAKEOLOGY? CLICK HERE to order! Want to pair it with a workout too like I did when I started? Check out the ALL ACCESS PASS BUNDLE where you get access to EVERY SINGLE WORKOUT ever created, plus all bonus and upgraded content. Access to each workouts nutrition, workout calendar, FAQs. Plus you will even get access to any new workout that is released in the year. PLUS you will be part of my EXCLUSIVE group with daily motivation, support and accountability to help you stay on track to reach your goals! Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

Here's a review of Shakeology vs. Isagenix based on your fitness goals! Which is the best shake for you in this shake showdown?!

Shakeology helps me fight cravings and is full of quality ingredients. It's expensive, though, and a lot of people are looking for a meal replacement Shakeology substitute. Though these replacement options don't pack the nutritional punch that Shakeo does, they're decent options and contain no artificial sweeteners.

Often times I get asked what my favorite recipe for Shakeology is and the answer is, I have many! If I had to pick my number one it would absolutely be the Reese Cup but all of these are delicious if you're looking to yummify your superfoods. I also have a different favorite depending on the season we're in {strawberry cheesecake for summer, pumpkin spice for fall and candy cane for winter}. So without further ado, here are a few of my favorites. A little info about Shakeology! First of all, it's all natural. It's made up of over 70 fruits and veggies and gives you your daily recommended dose in ONE packet! Pretty amazing right? The drying process of the fruits and veggies BB uses is one of the best in preserving all of the nutrients! There are a variety of flavors to choose from: Strawberry, Chocolate, Vanilla and Greenberry as well as vegan options. Shakeo can be used as a nutrition supplement or as a weight loss supplement (meal replacement). I typically replace lunch because it's just easiest for me! For a months worth of Shakeo it is $129 which breaks down to $4 and change per packet which isn't bad at all {I told myself when I started that's cheaper than my Starbucks - and it's healthy - and it's my breakfast!} As always, if you have any questions please don't hesitate to send me a message and I'd be happy to assist you in picking the perfect flavor!

Cookie dough is one of my favorite things in the world, well actually slightly warmed up cookie dough - or you could call them under cooked cookies - that makes me really happy! Here is an option for those of you who LOVE cookie dough but not the junk in the trunk that comes with it!!!! What you need: • ½ cup all-natural almond butter • ¼ cup raw honey • 2½ scoops Vanilla Shakeology • 2 Tbsp. mini semi-sweet (or dark chocolate) chocolate chips What you do: 1. Combine Shakeology,

Less expensive shakeology alternatives that have the same benefits for less cost.

This shakeology chocolate mousse is a decadent dessert, but also packed with essential vitamins and nutrients for a healthy treat.

A few swift mixes and BAM, no bake chocolate Shakeology peanut butter cookies. I'm not claiming it's the healthiest of chocolate snacks, but it sure beats eating raw cookie dough with a spoon watching Netflix.

I have hit the mother load of energy balls! These are hands down, the best ones I've ever tried. As always, this recipe is totally healthy and clean! My recipe is NOT Paleo or Whole30 compliant, but can be made to suit. If you're looking for Paleo, sub the oats for chopped nuts. That being said, everything in moderation, right? Ok so I have a guilty confession. I came home last night from my midnight shift and was tired hungry. You know that hunger you can't control? So, I sort of, kinda, ate like 4 of them. Bahaha! Those darn night munchies! But they were so delish. Maybe 1 or 2 next time, instead of a partial batch. I also froze a few ziplocs in bags of 4. Easy to take out and split into work snacks. Alright lets get to what you're here for, the recipe! Shakeology Energy Balls Ingredients: 1 cup gf whole flake oats 1 cup unsweetened shredded coconut ½ cup almond butter ⅓ cup honey or agave ½ cup ground flax seed 1 scoop chocolate vegan Shakeology (I use vegan) 1 tsp vanilla Directions: Mix all the ingredients in a large mixing bowl and form into balls. Store in the fridge for 3-5 days or freeze in bags.

Coffee lovers...I have something for you! I've compiled a list of Cafe Latte Shakeology Recipes to help you jumpstart your morning (or afternoon, or whenever). I know that drinking the same old protein shake every day can get boring, so I collected some seriously tasty-looking recipes for you here...I hope you find something you like! {You can also check out my lists of strawberry recipes, chocolate recipes, vanilla recipes and greenberry recipes for more inspiration!} Cafe Latte Shakeology Recipes Caramel Frappucino Shakeology - here's a healthy spin on your favorite Caramel Frap! Iced Vanilla Superfood Shakeology Cafe Latte Frappe Peppermint Mocha -

Less expensive shakeology alternatives that have the same benefits for less cost.

Ok, so who doesn’t love desserts??? I know my peanut butter and chocolate addiction can get very bad!! When I was younger, I would literally eat Reese cups DAILY!!! Pathetic, but fortunately I have found my chocolate replacement… SHAKEOLOGY!! This has not just helped me get my veggies in since I despised them, gave me the nutrients I need, but has helped my cravings in so many ways!! I am not here to throw out another “diet shake”, “weight loss shake”, or “protein shake” because it is NONE of those! You must eat clean!! This is simply a Health Shake that is giving you more nutrition than you get from you typical every day meals.. give you a meal with a good protein to carb ratio that will keep you fuller longer. Alright, so lets get to the chase… I know you are not suppose to heat Shakeology (it will cause it to lose its nutritional value), BUT when you are ready to binge on a nice 1000 calorie desert, Im all about heating this bad boy up and making it into a chocolate lava cake!! Ingredients: For Lava Cake: 1 scoop chocolate Shakeology 1/4 cup unsweetened vanilla almond milk or skim milk For Icing: 1/4 cup Plain Greek Yogurt 1 Tbsp Natural Peanut butter Directions: In a microwavable bowl, add lava cake ingredients, mix together, and place in microwave for 45 seconds While cake is warming, mix icing ingredients together Place bowl with lava cake upside down to remove from bowl and place on plate. Top off with Icing ENJOY!!! How easy is that?!?! Seriously, it satisfies your cravings like no other!!! I was so close to going to grab some ice cream and I know I would’ve felt so guilty!! This is your chance to eat guilt free and eat closer to your fitness goals!!!

Here's a recipe for the best shakeology mug cake aka the guilt-free dessert you'll want every night! Also includes a no egg recipe!

We have brought you Chocolate Shakeology Recipes, Vanilla Shakeology, and Strawberry Shakeology Recipes - and now we have rounded up some great Greenberry Shakeology recipes for you to try out. Side note about Greenberry recipes: there just aren't that many! But I was able to collect a group of recipes that I think you'll love. Updated on June 16th, 2020: Greenberry has been discontinued by Beachbody in the US and Canada. It was discontinued in summer of 2020. I used to have a bunch of Beachbody recipes included in this post. They have swapped out the Greenberry for vanilla or

This pancake recipe will take you back to childhood with a modern twist — a scoop of delicious Vanilla Shakeology.

A lot of you have been asking me about Shakeology lately so I figured I would answer by telling what Shakeology has done for my family and I. Shakeology is not just a protein shake or a weight loss shake it IS your daily dose of dense nutrition. It is proven to help you with […]

Which mix to go with? Vega One or Shakeology? Which one works the best for your needs? Are they just the same and differ by their name/brand? Can you use both?

The great thing about this popsicle is that you can't taste the kale at all, there is no added sugar, and it is literally just fruits and vegetables.

Over the last couple of months, I've been collecting and sharing Shakeology recipes for every flavor of Shakeology. There are lots and lots and LOTS of Shakeology recipes out there! But I thought it might be helpful to consolidate them all into one giant post with ALLLL the recipes for simplification. So, here you go...60 recipes to make your Shakeology even MORE awesome. Side note: I've also got a bunch of 21 Day Fix-friendly crock pot recipes, too! Chocolate Shakeology Recipes Brownie Batter Shakeology Recipe: Yum! Who doesn't love brownies. Plus, there is a great tip about preparing your bananas

I talk about Shakeology ALL THE TIME. Why? Because I love it so much. I started drinking Shakeology July of 2014. My second son was just 2 months old. We also were in the process of putting our first house (other house) up for sale as our tenant stopped paying rent and was evicted. So we were paying 2 mortgages, I wasn't teaching any lessons and we were literally living off of savings to help pay the other mortgage and other bills. It was so stressful and not fun. But...my friend Janet knew I wanted to get back into shape, and be a healthy mom. She suggested Shakeology and gave me a sample to try. To be honest I didn't like it at first. And I told my friend Janet. But I wanted to get a workout program anyways to do at home because I wasn't going to be making it to the gym any time soon and ended up getting the workout and Shakeology combined to give it a try. She coached me to add in some ingredients to help with the taste and make adjustments to the liquid amounts from 8 oz to 12 oz of milk. When I did that and made my Chocolate Shakeology with peanut butter and 1/2 a cup of ice to get a nice thick shake. I LOVED IT! It took me 3 days to find my perfect recipe (you can view my entire recipe collection here). And within 2 weeks of drinking Shakeology I was not craving fast foods, junk foods, sweets or treats. They just didn't appeal to me, at all! And that is when I knew Shakeology was PRICELESS! I honestly didn't care how much it cost me because I finally found the one thing I needed, something to make my cravings manageable or GONE and it did just that. Shakeology is $130 which for us is a huge investment, but when I started looking into the ingredients and understanding why my cravings went away I was blown away by how awesome Shakeology really was. And it truly has been an investment in health and wellness! Any questions about Shakeology and deciding which flavor to get? Send me an EMAIL! Let's CHAT! INTERESTED IN GETTING SHAKEOLOGY for yourself? CLICK HERE to order! So if you are curious about what really is in Shakeology or if it is just too good to be true. Check out all the details on Shakeology for each flavor below! You can click on the picture for a large view. CHOCOLATE CAFÉ LATTE GREENBERRY STRAWBERRY VANILLA CHOCOLATE VEGAN TROPICAL STRAWBERRY VEGAN VANILLA VEGAN CAFÉ LATTE VEGAN INTERESTED IN GETTING SHAKEOLOGY? CLICK HERE to order! Want to pair it with a workout too like I did when I started? Check out the ALL ACCESS PASS BUNDLE where you get access to EVERY SINGLE WORKOUT ever created, plus all bonus and upgraded content. Access to each workouts nutrition, workout calendar, FAQs. Plus you will even get access to any new workout that is released in the year. PLUS you will be part of my EXCLUSIVE group with daily motivation, support and accountability to help you stay on track to reach your goals! Want more daily motivation and inspiration? Click here get free advice, support and encouragement + a free copy of my Clean Eating guide to help you get started on your health and fitness journey! Don't forget to follow me on INSTAGRAM and FACEBOOK!

These easy Chocolate Shakeology recipes require no more than five ingredients and you can make them in a flash. Make a shake today!

Almond milk and Shakeology are great staples to any shake. Just add ingredients that you love! You will love this recipe for Peanut Butter Cookie Shake!

Seriously if you need something creamy and sweet like ice cream reach for this Chocolate Shakeology Yogurt and save yourself the calories!!!

What is Shakeology ? I'm breaking down all the details including what's inside, flavors, benefits, costs and even some recipes.

88 DELICIOUS Vanilla Shakeology recipes that turn up the taste on this nutritional powerhouse shake. There is no reason to get bored of this every day flavor because it is so versatile

Are you looking to lose some weight with Shakeology© but you can't afford the high price tag? Try this homemade Shakeology recipe and save money

Chocolate Mocha Mousse Author: Coach Chet Prep time: 10 mins Total time: 10 mins Serves: 1 Craving chocolate? This creamy mocha mousse tastes decadent, but it is good for you and loaded with protein. Ingredients 4 oz.

Vanilla vegan Shakeology recipes for smoothies, snacks, energy balls, and more. Enjoy these gluten free, lactose free, vegan recipes.

If you’ve been drinking the same old smoothie recipe every day or can’t think of anything new to make, shake things up with the Top 60 Shakeology Recipes!

There's no such thing as having too many Shakeology recipes. Some days you're in the mood for Chocolate; other days, it's Cookies & Creamy all day

Ok so I survived the first day...barely lol. It wasn't as easy as I thought it would be. The cleanse says you should drink three shake a ...