Many people are aware that turkey contains tryptophan, which is a natural sleep aid. But it turns out that there are numerous other foods that can affect us in a similar manner.... [read more]
If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.
Find out our tips and advice on the best way to ditch the technology and get the deep sleep you deserve. Read Now.
If you don't get the right amount of sleep, you increase your risk of not only colds, but hypertension and all kinds of emotional issues. Here's how to help you get the rest you need!
This Handy Graphic Has Instant Fixes for the Most Common Sleep Problems
If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to […]
As with food, I rotate herbs in this sleep tincture recipe so our diet includes a variety of micronutrients without too much of any particular compound.
#7 will make you think twice about dating while owing on sleep!
In this article we will discuss how nocturnal hypoglycemia can be avoided at all costs, and how you can get some sleep once again.
Ringworm is a skin infection caused by a fungus. It can be annoying and uncomfortable, but you can get rid of ringworm safely if you know these home remedies.
These five essential sleep wellness tips will help you get a night of better sleep so that you wake up feeling refreshed with a clear head
Struggling to get a good night's sleep can feel like a never-ending battle. Tossing and turning, counting sheep, and trying every sleep hack imaginable with little success can be incredibly frustrating. I know this struggle all too well. Nights spent staring at the ceiling, longing for just a few hours of uninterrupted sleep. But recently, I stumbled upon something that has been a game-changer for my sleep routine. It's simple, effective, and has made a world of difference in how I feel each morning. For many of us, the reasons behind our sleep troubles can vary. Whether it's stress, anxiety, or simply an overactive mind, finding the root cause of our sleepless nights is key to finding a solution. Understanding why we struggle to drift off can help us pinpoint the best strategies for improving our sleep hygiene and overall well-being. Let's delve into some common culprits that might be keeping you up at night. What Causes Troubles Sleeping Well at Night Stress and Anxiety: Racing thoughts and worries can make it difficult to relax and fall asleep. Poor Sleep Environment: Factors like noise, light, and uncomfortable bedding can disrupt sleep. Screen Time: Excessive use of electronic devices before bedtime can interfere with the body's natural sleep-wake cycle. Irregular Sleep Schedule: Inconsistent sleep patterns can throw off the body's internal clock, making it harder to fall asleep and wake up. Caffeine and Stimulants: Consuming caffeine or other stimulants close to bedtime can interfere with sleep quality. Simple Trick for Better Sleep at Night Have you ever found yourself lying awake at night, staring at the ceiling, unable to drift off into a peaceful slumber? You're not alone. According to recent studies, approximately 30% of adults experience insomnia, with difficulty falling asleep or staying asleep plaguing their nights. In the quest for better sleep, many turn to over-the-counter sleep aids or prescription medications, hoping for a quick fix. However, these solutions often come with unwanted side effects or risks of dependency, leaving individuals searching for a safer, more natural alternative. As someone who prefers a holistic approach to wellness, I've always been drawn to natural remedies. So, when I found myself struggling with sleepless nights, I was determined to find a solution that aligned with my values. That's when I started using this magnesium oil spray. But before diving into the benefits of magnesium, let's explore what this mineral is and how it works its magic to promote better sleep. What is Magnesium? Magnesium is a vital mineral that plays a pivotal role in numerous bodily functions, ranging from muscle contraction to nerve transmission. However, one of its lesser-known but equally important functions is its ability to promote relaxation and support healthy sleep patterns. Often referred to as nature's tranquilizer, magnesium acts as a natural sedative, calming the nervous system and preparing the body for restorative sleep. Derived from magnesium chloride, magnesium oil is a concentrated solution that can be applied directly to the skin. Upon application, the oil is quickly absorbed, allowing magnesium to penetrate deep into the tissues and replenish depleted levels in the body. Unlike oral magnesium supplements, which must pass through the digestive system, magnesium oil offers faster absorption and more immediate effects, making it an ideal choice for those seeking relief from sleepless nights. How Does This Magnesium Oil Promote Better Sleep? The science behind magnesium's role in improving sleep lies in its ability to regulate neurotransmitters and hormones that are crucial for relaxation and sleep onset. Magnesium works by binding to gamma-aminobutyric acid (GABA) receptors in the brain, which are responsible for inhibitory signaling. By enhancing the activity of GABA, magnesium helps calm the central nervous system, leading to feelings of relaxation and tranquility. Furthermore, magnesium plays a key role in the regulation of melatonin, often referred to as the
Want to build more good habits? Master your life with this massive list of good habits you can use to improve your life in many ways.
Do you find it too difficult to fall asleep at night? If yes, then you must read this article as we are going to share a simple and effective trick that can help you sleep within a minute.
A house that is never cleaned, is like a body chronically deprived of sleep. Sleep cleanses, refreshes, organizes and regenerates our mind and body. However, for many sleep is allusive and not as easy to come by as counting sheep. That's why we're going to dive into the top things you can do to get
One of the worst things that can happen when you know you have a busy day ahead of you is to feel tired, fatigued, and unenergized. If you have trouble getting a good night's rest, here are 14 tips to get better sleep at night so you can feel more energized, focused, and ready to take on the day!
Most of the time, back pain isn’t serious, and will go away within a few weeks. Until then, there are a few quick ways to get relief.
Almost 25% US adults suffer from poor sleep, but studies show practicing sleep affirmations can help you to improving your sleep quality.
Need a pep talk before you sleep? Check out our expert recommended sleep mantras here.
One of the worst things that can happen when you know you have a busy day ahead of you is to feel tired, fatigued, and unenergized. If you have trouble getting a good night's rest, here are 14 tips to get better sleep at night so you can feel more energized, focused, and ready to take on the day!
Do you often end up tossing and turning in bed, trying to sleep, but sleep continues to elude you?
Over time, consistently cutting short your sleep has been linked to increased risk of obesity, type 2 diabetes, heart problems, mental health problems, and dementia. Here’s what you should know.
Sleep is an important aspect not only of your life but also of your overall health. In order to be productive and stay healthy, you need a good sleep every night. Losing sleep when you have a busy schedule the next day, will add to your stress and overall frustration. It is important to fix…
How to create your perfect bedtime routine to help you fall asleep faster and get the best sleep. What to avoid and what to do for a good night of sleep and morning - just 5 easy suggestions and steps to elevate your bedtime routine.
Suffering with insomnia? Struggling to sleep? Try these scientifically proven sleep inducing bedtime drinks to ease insomnia.
Many of us struggle to sleep well but sadly most sleep tips don't help. We can't fall asleep quickly, we can't stay asleep all night and we certainly don't wake up feeling refreshed. So why
Insomnia causes and cures to sleep better without warm milk or drugs. Fall asleep at night naturally and calm restlessness more easily.
Learn about sleep deprivation, the stages involved in it, the health risks associated with each stage and how to improve your sleep health.
Discover effective ways on how to sleep fast. Learn proven techniques to make yourself sleepy and sleep quickly. Read & improve your sleep now!
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP. Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep -- or a lack thereof -- affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years' experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
