Following these simple and effective tips will protect your health overall, while also adding years to your life.
Good habits have a way of making us look and feel so much younger! Here are 11 beauty secrets & habits that'll literally slow down the aging process!
Try these 17 effective methods to slow aging and create a more youthful appearance. Help your mind and body function at their best!
Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters.
Good habits have a way of making us look and feel so much younger! Here are 11 beauty secrets & habits that'll literally slow down the aging process!
It's no secret that aging is inevitable, but there are ways to slow down this process. Click here for the top 35 foods to help keep your skin looking younger!
Want to slow down the aging process? Here are eight habits you may be doing daily which make you age prematurely.
As we age, maintaining optimal health becomes increasingly important for longevity and quality of life. While aging is a natural process, certain dietary choices can help support overall well-being and slow down the aging process. Adding super foods in your diet is an excellent way to provide your body with essential nutrients, antioxidants, and anti-inflammatory […]
Discover 11 transformative strategies to slow down aging and embrace a timeless, rejuvenated lifestyle. From holistic wellness practices to age-defying habits, explore effective tips for aging gracefully and promoting longevity. Uncover the secrets to vitality, anti-aging living, and age-resistant choices that go beyond skincare.
Good habits have a way of making us look and feel so much younger! Here are 11 beauty secrets & habits that'll literally slow down the aging process!
Have you tried collagen? To hear people talk, you'd think it was the fountain of youth! I tried it, and I'm sharing my experience.
It's no secret that aging is inevitable, but there are ways to slow down this process. Click here for the top 35 foods to help keep your skin looking younger!
There may not be a magic pill to stop aging, but there are things you can do to slow aging naturally | Health Tips | Ottawa Chiropractor |
The best supplements for anti-aging are the ones that have been proven to slow the aging process and support healthier aging.
If you want to age slowly, you need to know these anti aging secrets! They help slow down the aging process to help keep you looking young!
Good habits have a way of making us look and feel so much younger! Here are 11 beauty secrets & habits that'll literally slow down the aging process!
How to slow aging so you can feel great in your skin! Here are proven anti-aging secrets to turn back the clock to age slowly with grace!
Learn how to reverse the aging process and look young again with a few simple steps. Get access to powerful tips on anti-aging solutions that will help you achieve a youthful appearance.
Good habits have a way of making us look and feel so much younger! Here are 11 beauty secrets & habits that'll literally slow down the aging process!
Women who age slowly have different lifestyle habits. Studies show that lifestyle plays a bigger factor in how fast we age than genetics. Identical twins..
It seems like wherever we turn these days, we are bombarded by methods, pills, potions, and procedures to reverse the clock when it comes to our appearance. In this post, we are going to be looking at some natural and healthy ways to age gracefully. The aging process is, of course, inevitable and some women
In this article, we take a look at how you can learn how to slow down aging naturally and holistically so you can live longer and healthier.
Want to slow the aging process and look younger by lengthening your telomeres? Here’s how you do it!
We've all heard the legend of the 'Fountain of Youth' at some point or the other in our lives. We've heard stories of how those many travelers went on expeditions to find it, only to return empty-handed. Some did not even return forever.
We can't stop aging, but we can slow it down, maintain our independence, and live a full and happy life well into our senior years.
According to research, people who are engaged in regular physical activities and lead active lives can slow down their brain’s aging process.
When you start noticing these signs, your face is beginning to age faster, and you can start making some plans to reverse the effects….
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It's no secret that aging is inevitable, but there are ways to slow down this process. Click here for the top 35 foods to help keep your skin looking younger!
Most people tend to assume that an erosion of the body’s vitality is an inevitable process that comes with aging. While to an extent this is indeed the case, it’s also true that “aging” in the body is fundamentally just a series of biochemical processes. I find this fact to be incredibly empowering. Here’s why: We all alter our body’s biochemistry nearly every day to achieve specific goals (think caffeine changing our adrenal output or a piece of fruit raising blood sugar). If we can identify the biochemical processes that drive aging, slowing “aging” simply becomes a matter of eating the foods and supplements that slow these biochemical processes. Oxidative Stress And Aging Aging is not a singular process, of course, it’s actually dozens of interrelated diseases and processes in the body. That being said, if you asked me to point to one single factor that drives nearly all of the aging-related processes, my answer would be quite easy - it’s unquestionably oxidative stress. Oxidative stress is the term biochemists use to refer to the damage done to our cells by oxidative toxins in the body. These toxins come from a number of places - contaminants in our food, chemicals in our environment, radiation (UV and electromagnetic). As we age, even our own body produces oxidative toxins as a natural byproduct of many metabolic processes. Oxidative stress and the systemic inflammation caused by these toxins lead to a slow deterioration of nearly every system in our body - including our eyes, brain, joints and muscles. [1] Oxidative Stress And Disease A significant number of age-related diseases have been shown to be fundamentally caused by the effects of oxidative stress on our cells and bodies: Neurodegenerative Diseases like Alzheimer’s and dementia are good examples of this, as both result from the cumulative damage done to brain cells by oxidative toxins. [1] Cardiovascular Disease is largely driven by oxidative stress as well, as systemic inflammation due to high levels of oxidative toxins is the primary cause for the progression of heart disease. [2] Rheumatoid Arthritis, however, is perhaps the most clearly attributable to oxidative stress. Rheumatoid arthritis is an inflammatory condition that results when the immune system attacks connective tissue in the body. Recent studies have shown us that the severity of the immune attack on the connective tissue increases dramatically when high levels of oxidative toxins are present. [3] In fact, minimizing the stress caused by oxidative toxins is one of the most effective strategies we have for managing this potentially debilitating condition. [4] Are Antioxidants An Anti-Aging Solution? It’s clear that minimizing oxidative stress in the body and brain can have a profound effect in slowing the progression of aging and age-related diseases - so what is the best way to minimize oxidative stress? Antioxidants are organic molecules that have the capacity to inhibit the oxidation of other molecules by oxidative toxins. [5] Our bodies themselves produce a number of extremely potent antioxidant enzymes (known as endogenous antioxidants), intended to counter the effects of oxidative stress on the body and slow the progression of age-related diseases. Frequently though, our body’s endogenous antioxidants get overwhelmed by the sheer volume of oxidative toxins we’re exposed to by our toxic modern environment and food system. This is where dietary antioxidants come in. Dozens of studies have shown that consuming high levels of antioxidants in the diet can significantly reduce oxidative stress and systemic inflammation in the body. [5] The implications of this reduction in oxidative stress in slowing the progression of age-related disease are hard to underestimate. Indeed, eating high levels of dietary antioxidants have been shown to slow the progression of heart disease, Alzheimer’s, arthritis and rheumatoid arthritis. [2][3][4] In addition to antioxidants, there is a related type of toxin-neutralizing nutrient called chelators that have also been shown to be tremendously effective in reducing oxidative stress and inflammation in the body. Chelators are particularly valuable because they work to neutralize certain types of toxins (particularly heavy metals like mercury) against which food-based antioxidants are not effective. For this reason, having significant amounts of both antioxidants and chelators in your diet is the best strategy for minimizing oxidative stress in the body. Finding Antioxidants In Your Foods Antioxidants are naturally-occurring compounds found in nearly every fruit and vegetable known to man. The challenge is finding foods with sufficiently high levels of antioxidants to meaningfully reduce inflammation and oxidative stress in the body. Traditional “antioxidant-rich” foods like blueberries, raspberries and green tea can contain several times more antioxidants than other commonly available fruits and vegetables, but it would still be a challenge to consume enough of these foods to have a powerful anti-inflammatory effect. For true therapeutic levels of antioxidants useful in slowing the aging-related processes discussed above, we have to look a bit further in the food world. In the past 10 years or so as demand for therapeutic levels of antioxidants has risen, two exotic foods in particular - Raw Cacao and Açai - have come to prominence as the planet’s richest source of antioxidants. Raw cacao comes from the beans of the cacao tree, the same plant used to make the world’s chocolate. When left in raw, unprocessed form, the levels of antioxidants in cacao are off the charts - on the order of 20 times greater than even traditional antioxidant-rich foods like blueberries. Açai is a rare tropical berry found only in very small areas of the Amazon rainforest. It’s discovery by the west was somewhat of a revelation, as it contains antioxidants in level several times greater than what was thought possible for this type of fruit. Açai contains levels of antioxidants up to 50 times greater than leafy greens like spinach and kale. There is a catch with raw cacao and açai, however. It is consistently challenging to find a high-quality source for these superfoods, and even more challenging to include them in your diet on a daily basis as is necessary for therapeutic effects. For that reason, we highly recommend the delicious superfood nutritional shake, Synchro Genesis. We've worked tirelessly to source only the highest-quality raw cacao and acai available on the market today and both are included in Synchro Genesis in true therapeutic quantities. To get the same levels of antioxidants present in one serving of Synchro Genesis, you would have to eat upwards of 5 cups of blueberries. In addition to the exceptional levels of antioxidants, Synchro Genesis contains chlorella and spirulina - nature’s two most powerful plant-based chelators (see discussion above) which work in the body to actively remove heavy metals and other toxins. Stay Synchro, Graham Ryan Looking For More On Supplementation? Check out: Top 3 Critical Vitamin + Mineral Supplements (Supplementation Series - Part 2 of 3) Fixing Your Nutrient Deficiencies (Supplementation Series - Part 3 of 3) Power Your Brain with Creatine Supplementation __________________________________________________________ References [1] http://www.tandfonline.com/doi/abs/10.3109/10715762.2013.795649 [2] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072837/ [3] http://ard.bmj.com/content/53/1/51.short [4] http://www.sciencedirect.com/science/article/pii/S2213434415000146 [5] http://www.ingentaconnect.com/content/ben/cnsnddt/2011/00000010/00000002/art00007
Wrinkles on the hands are a natural part of aging. While you can't prevent hand wrinkles, you can delay and even reduce their appearance. In this article, we discuss treatments and home remedies to eliminate wrinkles on the hands.
Obviously we can't stop the aging process, but there are ways to ensure that we age in the healthiest ways possible. Here's how.
Aging is inevitable, but you can slow down the process with these best anti-aging supplements. They reduce wrinkles, boost memory, and improve your general health.
These 10 foods are great for antioxidants and collagen support, but also provide benefits for your brain, muscle, gut, and more. Eat, live, and look fantastic.
The food you eat has a direct effect on your skin's appearance & overall health. In this article, we dive into which foods are & aren't great for your skin!
As you age, you have to deal with one simple fact: Your muscles age, too, and you start to lose muscle mass. Unfortunately, there's nothing you can do to completely stop this natural process. You can, however, be proactive in several ways. We chatted with Dr. Mike Bohl, MD, MPH, ALM, the Director of Medical Content & Education at Ro and a certified personal trainer, who reveals the simple everyday habits to slow down muscle aging.
Benefits from Strength Training. It's your good old gym and those weights that have been gathering dust in your basement.
The amino acid could stave off DNA damage and promote tissue repair.
It's a fact that you can't be young forever. But there are ways you can age gracefully and look youthful. We will talk about anti-aging foods for women.
Learn how to reverse the aging process and look young again with a few simple steps. Get access to powerful tips on anti-aging solutions that will help you achieve a youthful appearance.
We wonder how to slow down the aging process as we age. Find tips to slow down aging, look more youthful and feel great, too.
Though these superfoods can help fend off signs of aging at any age, RDs discuss why they may be particularly beneficial after turning 40.
Aging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day. But, let's fact it—some days, getting older can be a real drag. Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, especially because aging can be a risk factor for many different diseases. Thankfully, there are superfoods you can eat on a regular basis to help slow down this process.
What makes you look older? Are they the ones that you are currently doing every day and also right now? Well, you may be right. See for yourself here.
We've all heard the legend of the 'Fountain of Youth' at some point or the other in our lives. We've heard stories of how those many travelers went on expeditions to find it, only to return empty-handed. Some did not even return forever.
Breakfast is an important meal of the day, and there are specific breakfast habits that can help with your weight loss goals.
Age-Defying Secrets:7 Habits of People Who Stay Youthful
You might look in the mirror and notice a few new lines appearing on your face. You might also notice you have a little less energy. We’d rather not experience these things, but they are the inevitable signs of aging... It would be great to slow the interior and exterior aging process. Well, it seems you can…
We've all heard the legend of the 'Fountain of Youth' at some point or the other in our lives. We've heard stories of how those many travelers went on expeditions to find it, only to return empty-handed. Some did not even return forever.
Nutritional needs change over 50 and it's imperative for your body to get all the nutrients it needs within your daily diet. Try these foods.
