A balanced diet is key for our health and well-being. I’ve put together a little guide to help you, step by step, towards building a balanced meal that works for you.

Air fryer carrot chips are a delicious and healthy snack option! Sliced carrots are tossed in a small amount of oil and seasonings. Then, they are air-fried.

Fewer cravings? No more rumbling tummy? We can definitely get on board with that, especially because these foods won't leave you feeling deprived.

Bad Acne? Try These Tips

The best time to eat Nutella is after strenuous exercise. Sugar is Nutella promotes recovery. Also, you can eat small amounts at breakfast.

This survival food list includes critical canned, freeze-dried, and shelf stable foods to store, plus recommended preservation supplies.

You've started a keto diet - But what foods are off limits? Here are the foods to avoid on a keto diet to help you achieve your goals!

Although 2,000 calories a day is considered the norm for most adults, the average healthy diet involves consuming between 1,600 to 3,200 calories per day.

Although honey and cinnamon cannot magically melt the fat away, as some Internet sites say, there is a small amount of evidence behind the claims, and they may help you lose a small amount of weight when combined with a healthy diet. Consult your doctor before attempting any weight-loss diet, and don't rely on any food to be the "magic...

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I’m dedicating this post to giving you some practical and useful tips on how you can avoid artificial sweeteners easily and the food and drinks that commonly include them.

The Bi-phasic SIBO diet phase 1 was developed by Dr. Nirala Jacobi to starve bacteria in the small intestine of their fuel source.

Sian Porter, consultant dietitian and spokesperson for the British Dietetic Association, reveals appropriate portions of basic foods.

These RD-approved healthy air-fryer recipes are a triple blessing: they're yummy, quick and easy to cook, and nutritious enough for the whole family.

Are air fryers healthy? We break down the pros and cons and what to consider if you are thinking about adding air fryers to your kitchen.

However, some good fats that have monounsaturated and small amounts of polyunsaturated fat can lower LDL (bad cholesterol) increase HDL (good cholesterol)

This article focuses on the benefits of Vitamin K, and how to ensure you get the amount you need.

I’m dedicating this post to giving you some practical and useful tips on how you can avoid artificial sweeteners easily and the food and drinks that commonly include them.