You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,
Hello vegetables.
Discover mindful eating techniques to transform your meals into moments of tranquility and nourishment for your body and soul.
Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!
Random pics and funny memes can definitely help break up the dullness of another work (or school) day. Don't get lost in the same-ole same-ole...
From eggs to oatmeal, these healthy breakfast staples and mix-ins provide the energy and nutrients you need to start your morning.
Eric and I love pasta so much that we usually have it once a week. Out of all the recipes I have saved (which is a ridiculously high amount, by the way), pasta recipes appear the most. You’d think, with all those saved recipes, that I would be trying a new pasta dish each week. Sometimes that’s true, but lately I can only think about this pasta. It’s easily become my favorite, and I’m tempted to put it on the menu week after week. It’s kind of funny how this recipe evolved. The changes started out pretty innocently and ended up turning this recipe into something different, and I think better, than the original. The addition of just a few ingredients really transformed this recipe. It started with me adding garlic. If something can be made with garlic, you can bet that I’ll put garlic in it. Eric and I love garlic so much that we use the full amount called for even when we halve recipes. The next time we made this, we had a can of crushed tomatoes that I thought would be really good in the sauce. I loved the addition of the tomatoes and continued using them. Then another time we had half of a yellow onion, and I couldn’t resist adding it. I love the smell of garlic and onion cooking in melted butter, and I’m not sure why I didn’t think to add the onion sooner. This sauce is rich, creamy and full of tomato flavor. I like the added texture provided by the onion and tomatoes and actually think the sauce was a little boring without them. The basil provides a nice boost of freshness, which is nice with heavier sauces. While you can’t taste the vodka, I’ve read that vodka enhances the flavor of the tomatoes, making the flavor more intense than it would be without the alcohol. My favorite way to serve this is with crusty garlic bread, which happens to be the perfect vessel for eating leftover sauce.
Mindset plays an important role in well-being and optimal function. Get 5 tips to set yourself up for success on your journey to becoming more fit and healthy.
I've been meaning to do this for ages! I write my own meal plans every week (or at least as often as I can!) but until now I hadn't got around to setting it up
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
In this 4 page activity package, students are asked to create healthy meals, sort foods into food groups, and write about their healthy breakfast, lunch and dinner foods.
When I first began my intuitive eating journey, it was kind of by accident. I was so tired of the diet-binge cycle and was desperate to be free from that. I wanted to be happy and not so focused on what I ate or what I weighed. You have to start somewhere and then let it roll. It’s not an...
How to Use Chopsticks 1. Hold your dominant hand as if you are going to shake hands with someone. 2. Secure the first chopstick in the crook between your thumb and index finger. 3. Place the second chopstick on top and hold it with your thumb and index finger. 4. Tuck your ring finger underneath the first (lower) chopstick. 5. Tuck your middle finger underneath the second (upper) chopstick. To pick up food, move the second chopstick up and down to grip pieces with the ends of the two chopsticks. Dim Sum A set of 30 Different Postcard These clever cards take the mystery out of ordering small dishes at dim sum restaurants. Steamed pork dumplings, fried spring rolls, custard tarts - they're all featured, along with their English and Chinese translations. Perfect for sending to friends as postcards or using as flash cards at lunch. unused, from 2004 click on the "Dim Sum Set" on the right to see the entire set this is on my postcard blog: www.9teen87sPostcards.blogspot.com
These recipes make it easy.
Check out this article to find practical tips, truths, and thoughts to stop overeating.
It's hard to eat when nothing sounds good. Have a healthy smoothie, soup, or snack for nutrients. Keep some quick meal options on hand, or your favorite food.
Are you looking for the best culinary experiences for foodies in Rome, Italy? The best places to eat in Rome? The traditional Roman foods you should not miss? The hidden gems full of locals? In addition to the best restaurants in Rome, Italy, you’ll find the best street food, pastas, main courses, d
10 of the best post-workout foods to re-build muscle and replenish energy! All-natural foods that will help you replenish and refuel.
Table Manners Encyclopedia. Seating etiquette, napkin etiquette, food service, the table setting, proper etiquette for handling utensils, passing food and more!
Prendre un encas dans la journée ne veut pas forcément dire choisir quelque chose de gras. Certains snacks très gourmands aident à tenir entre les repas, tout en boostant la perte de poids. Il suffit de miser sur les bons aliments. Voici 30 encas pour perdre du poids, à manger sans culpabilité.
Do you eat in a rush? Always feel hungry? Forget what you’ve eaten? Have food cravings? The solution: Use all five senses and savour food mindfully.
Serious about losing weight? These detailed formulas tell exactly what to eat, when.
These recipes make it easy.
Can't decide what to eat? This article and ultimate foods list will help you figure out what to eat when nothing sounds good!
Food isn't just about nutrients! It’s OK to gain pleasure from food. Here are 5 ways to discover the satisfaction and joy of eating.
