Whether you played soccer, basketball, football or baseball. Whether you won or lost. Whether the coach put you in for longer or shorter th...

Looking for ideas for soccer snacks? Here are high-carbohydrate snack ideas that are perfect for fueling your game day performance.

It's soccer season, and as a first time soccer mom, I'm in charge of snack time! Here are some ideas for soccer snacks if you aren't sure what to bring!

Tasty and nutritious snacks for your kids during and after a soccer game! Our 10 best soccer snacks to bring & what to eat after!

Soccer season is upon us and soon, Saturdays will be filled with soccer games. Here's a fun DIY Soccer Keychain to make, and some great soccer snacks, too!

1000+ ideas about Team Snacks on Pinterest | Soccer Snacks ...

A classic of South African cuisine, the splendidly named bunny chow is a hollowed-out half- or quarter-loaf of white bread, filled to the br...

Soccer season is approaching which means it's time to begin preparing for soccer snack duty. Half of the excitement for our children on the ...

As an athlete, fueling your body with the proper food can make or break your performance. If you're in need of some quick and easy snacks to give you that burst of energy on game day, check out our blog!

Southern Sugar Bakery is a women owned specialty cookie company based in Raleigh, NC. We ship a variety of products across the US including customizable decorated cookies, logo & branding cookies, and gourmet cookie mix. We strive to produce the best visual & tasting cookies for any party, event, or gathering. Enjoy!

From one new soccer mom to another, if you're stressed about bringing the soccer team snacks, I get it! Here are some ideas, and support, to help you through.

Soccer season is starting soon and I thought I’d post a super simple treat idea that works for soccer treat day and can easily be adapted to several other sports too. You can use this for softball, baseball, football or basketball too.  No baking, just a little of this and that in a baggie and...Read More »

Celebrate with chocolate at your next Soccer game or Soccer party with this yummy Soccer ball chocolate candy box.  It's the perfect party...

Travel Soccer is no cake walk especially if you are eating cake before the game! Travel soccer players often have to play two games a day and games are frequently on back-to-back days. The soccer player's meals should provide adequete fuel, hydration, protein, and electrolytes and post-meals also need to replenish nutrients lost during the prior competition. Players want to eat these meals in a time frame that can help prevent hunger AND prevent GI problems due to undigested foods.   With the busy schedule and frequent games, sometimes deciding on meals and snacks is overwhelming. This post provides travel soccer meal and snack ideas. Whether you prefer to cook at home or need something you can grab and go, this post has it coverd. Pre-game Meal Overview The Pre-game meal should be high in carbohydrates (to maximize glygogen stores, which is the storage form of readily available energy), moderate in protein, low in fat, spicy foods, simple sugars, and fiber. The meal should be eaten 2-4 hours before the game. (I lean towards 2 hours) During the Game Nutrients Overview Hydrating with just water is recommended if your competition last for less than an hour. Since soccer is a one-hour sport, frequently drinking water throughout the game is usually preferable. If you are attending a long practice or an all day soccer camp, consume 30 to 60 grams of carbohydrates after an hour to enhance endurance. Consume electrolyte-replenishing products like Gatorade or nuun tablets along with water when you are practicing for longer than an hour. When exercising for an extended period of time (marathon time frame), consume carbohydrates every 15 to 20 minutes. Ex: Gel packs, energy bars (See links below) A Note about Electrolyte Replenishers Note that limiting simple sugars is a pre-game recommendation to prevent GI distress, and yet some sports drinks contain simple sugars. This can be confusing since after an hour you will need electrolytes and carbohydrates, but you are also trying to avoid simple sugars. I have heard testimony from some runners that the simple sugars in sports drinks do, in fact, bother their stomach. Everyone is different, and some can tolerate simple sugars a little more than others. Here are my thoughts on this subject. Ideally you will eat more complex carbohydrates and less simple sugars in your pre-game meals or between game meals and snacks. However, sometimes our bodies run out of energy. Have you ever seen a runner hit the wall? These runners have literally run out of fuel. They no longer have the fuel to be able to move! So in a crutch and when you don't have the time to get the fuel from elsewhere, simple sugars found in sports drinks will do the trick.  Sports drinks have the needed carbohydrates, electrolytes, and water all in one place. Therefore, sports drinks are good to have handy in a pinch. Plus, if your glycogen storage (storage form of carbohydrates) is extremely low, these simple sugars are faster acting. But... You do have other options. Remember, when you are exercising for over an hour, your body is going to need more electrolytes, carbohydrates, and, of course, water. One option is to get your electrolytes and water through your beverage and your carboydrates through food. You can do this by using electrolyte tablets like nuun tablets in your water. Another option is to get your electrolytes and carbohydrates through food; then, drink plain water to rehydrate. Many energy bars contain electrolytes and more complex carbohydrates like oats. I also love no-bake energy bites as an electrolyte and carbohydrate source. You can find several excellent dietitian developed recipes below. In other words, sports drinks contain all three components: water, electrolytes, and carbohydrates. However, you can combine other options to get all three componets and still consume less simple sugars. *Note if you have decreased kidney function, be sure to talk with your doctor before using electrolyte supplements or enerygy bars. When you have decreased kidney function, you may need to limit the amount of electrolytes in your diet. Disclosure: This site contains affiliate links (See full disclosure). Ideas to Replenish Electrolytes During a Long Practice or All-day Camp: G2 G Series Perform Mixed Berry Sports Drink, 12 fl oz (The G2 is lower in Sugar than the original Gatorade.) Water and Electrolyte tablets like Nuun Hydration: Electrolyte Drink Tablets for Exercise & More. Citrus Berry Mix, Box of 4 Tubes (40 Servings). 1g Sugar, Low Calorie (10), Gluten Free, Vegan. Potassium, Magnesium, Sodium & Calcium NOOMA Organic Electrolyte Drink, Variety Pack, 16.89 Fluid Ounce (Pack of 12) KIDS E-hydrate Natural Drink Mix - (Strawberry Lemonade, 10-pack) -add to water.   Gatorade Endurance Energy Gel Variety Pack of 21 with Complimentary Gatorlyte Trial. This contains both electrolytes and carbohydrates. Drink water with this to rehydrate.   Two Games a Day: Meal Between Games Overview The goal of the between game meal is to replenish glycogen stores, replenish fluid loss, and replenish electrolyte loss. Your meal should be higher in carbohydrates and moderate in protein. You want the meal to satisfy hunger, but not cause GI distress. In other words, you don’t want to eat something too heavy between games. Ideas to Replenish Electrolytes Between Games: See above Ideas to Replenish Electrolytes  Post Game Meal IF you do NOT have a game the next day: Overview Your number one priority is to hydrate. The goal of this meal is to replenish glycogen, lipids, and protein lost during the game. You can replenish these adequately with a normal healthy meal. A healthy plate should be ¼ lean carbohydrates, ¼ lean meats, and half fruits and vegetables. Post Game Meal IF you have another Game AGAIN the Next Day: Overview The #1 priority is to replace fluid loss. If you have a game the next day, the meal should take place within 30 minutes after the competition. The meal should be high in carbohydrates to replace glycogen loss and moderate in protein. Make sure half your plate is filled with fruits and vegetables as well. THEN, if you are competing AGAIN the next day, you should eat 1 to 1.5 grams of carbohydrate per kg body weight every 2 hours for 6 hours. Carbohydrates Ideas to Eat Every 2 Hours for 6 Hours (When playing AGAIN the next day)  CLIF KID ZBAR - Organic Energy Bar - Chocolate Chip - (1.27 Ounce Snack Bar, 18 Count) PowerBar Performance Energy Bar, Vanilla Crisp, 2.29 Ounce Bar (Pack of 12) Banana Pita bread and hummus Whole Wheat Crackers with babybel cheese Whole Wheat Crackers with peanut butter or cheese Lance Whole Grain Cheddar Cheese Crackers - 3 Boxes of 8 Individual Packs Popcorn (It's a whole grain!) Low sugar/whole wheat cereal like Total Cereal Whole Grain 16 oz Box Chocolate Peanut Butter Energy Bites (See Recipe) Remember your pre-game meal, between game meal or snack, and your post game meal especially if your are completing AGAIN the next day should be high in carbohydrates and moderate in protein. Use the table below to pick a meal high in carbohydrate, moderate in protein, and low in spicy foods, simple sugars, and fat. Pick a Carbohydrate Pick a Protein Baked Potato Lean Turkey Whole Wheat Pasta Lean Ground Beef Whole What Bread (Sandwich) Grilled Chicken Brown Rice Cheese Whole Wheat Pita Eggs Whole Wheat Soft Tortilla Nuts Whole Wheat Bagel Thin slices of chicken Banana (Eat a whole wheat carb as well; natural simple sugars are ok as long as they are eaten with a complex carb. Complex carbs last longer.) Orange (Eat a whole wheat carb as well; natural simple sugars are ok as long as they are eaten with a complex carb. Complex carbs last longer) Whole Wheat Greek Yogurt Pancakes Recipe from Kelli Shallal, MPH, RD at www.hungryhobby.com   Sometimes you may not have time for a sit-down meal between games, or when your game is early. Below are some healthy on-the-go meal or snack options. Use the table below to pick a On-The-Go meal high Carbohydrate, Moderate protein, low in spicy foods, simple sugars, and fat. Pick a Carbohydrate Pick a Protein Popcorn (It’s a whole grain!) Boiled Egg Whole Wheat Bread Peanut Butter Whole Wheat Bagel Lean Turkey Slices Whole Wheat Pita Thinly Sliced Chicken Whole Wheat Crackers Nuts Whole Wheat wrap Cheese Organic Boom Chick Pop Cream Cheese Pretzels Hummus Banana BabyBel Cheese Orange Horizon Organic Cheese sticks Low Sugar/whole grain cereal If You Really Don’t Have time you can grab a Bar that has Both Carbs and Protein Sustain Energy Bar Sustain Energy Bar Power Bar Power Bar ClifBar CliffBar Unreal Bar Unreal Bar Rx Bar Rx Bar Gel Pack Gel Pack No-Bake Energy Bites (See a list of Dietitian Developed Recipes Below) No Bake Energy Bites No Bake Energy Bites No-Bake Peanut Putter Cherry Trail Mix Bites from Sarah Schlichter, MPH, RD at www.bucketlisttummy.com Protein Brownie Bites by Lara Clevenger, RD at www.laraclevenger.com Pumpkin Pie Energy Balls from Dixya Bhattarai, RD at www.foodpleasureandhealth.com Almond Pistachio Cocoa Bites from Amy Gorin, RD at amydgorin.com Brownie Pistachio Energy Bites from Jennifer Mulr Bowers, RD at dr.jennbowersnutrition.com Pre-game, post-game, and Between Meal Ideas:  (Remember pre-game and in between meals should be high in carbs, moderate in protein, and low in fats, fiber, and spicy foods. You don’t want the between game meal to be too heavy since they meal will probably be within 2 hours of the game. Incorporate high fiber fruits, beans, and vegetables in the post-game meal.)  Baked Potato with lean ground turkey and cheese Whole wheat pasta with lean ground beef and tomato sauce Whole wheat turkey sandwich with pretzels Marinated grilled chicken with brown rice Lasagna Whole wheat bread with thinly sliced chicken Omelet sandwich on whole wheat bread and a banana Turkey and cheese wrap in a whole wheat soft tortilla Whole Wheat Bagel with cream cheese Pita bread (whole wheat) with hummus Whole Wheat French Toast   On-the-Go Meal or Snack Ideas (great for times when you are in a hurry or in between two games): Whole Wheat Bagel with Cream Cheese Boiled egg, Pretzels, and a Banana Popcorn and nuts Turkey sandwich with pretzels Peanut Butter or cheese with whole wheat crackers, or BabyBel cheese and crackers Total Cereal, orange slices and a boiled egg Hummus on whole wheat pita bread A ClifBar and a banana Popcorn, nuts, and a banana * Note: When stopping at a restaurant, try to follow the same meal guidelines. For example, when you are eating a pre-game meal, you may want to choose a grilled chicken sandwich without the fries. Fries are higher in fat and can cause more GI distress. Remember to try to avoid higher fat foods and fried foods. For more details on why these meal recommendations are helpful for the soccer athlete, see Sports Nutrition: What to Eat Before, During, and After Competition for Optimal Performance.   Copyright © 2017 Mindfulness in Faith and Food. You are free to retain any and all content here for personal use, but need permission to use it anywhere else on the internet.

It’s official! I am a soccer mom. I even have the mini van to match up to the reputation. My 5-year-old son is two weeks into his first soccer season. He practices one hour a week, and has on…

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Is it your turn to bring snacks to the kids' soccer game this weekend? I've got you covered with these FREE printable soccer snack tags ;)View post to subscribe to site newsletter.

Learn the exact process for how to clean and wash shin guards to get rid of that awful smell for good! Tested by soccer players!

free printable calcio soccer party