One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released. This soothing, somatic meditation for emotional release can help you connect with and give v

One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released. This soothing, somatic meditation for emotional release can help you connect with and give v

Dissecting the pulsating accordion of psychoemotional reality.

The voice of burnout is not YOUR voice. Burnout will say you aren't cut out for it, that you don't enjoy it, that you aren't good at it. Don't make career

Living ‘in our head’ and feeling disconnected from ourselves We live in a society that leads us - particularly as women - to be orienting upwards and outwardly. We spend a lot of time ‘in our heads’ caught up in thinking, planning, strategising, organising, analysing. We think about life, which tak

Can emotions really get stuck in the body? Here are the theories and the science behind them.

Somatic pain and somatic memories are your body’s way to tell your story. The Mind needs healing to ease these forms of flashbacks. As I’m sitting there watching the evening news, I start to notice…

In this episode of Somatic Healing Meditations, Karena guides you through a quick exercise to soften your gaze that can effectively relax your nervous system and leave you feeling so much less tense and anxious.

One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released. This soothing, somatic meditation for emotional release can help you connect with and give v

One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released. This soothing, somatic meditation for emotional release can help you connect with and give v

In this anatomy article from Dr. Ray Long, you will learn four steps to facilitated stretches in Gomukhasana Pose (Cow-Faced Pose)

Chronically contracted muscles of the abdomen, chest, back, and waist can easily restrict the inhalation and exhalation of breath. There is a complicated and beautifully orchestrated pattern of muscular coordination between the diaphragm, the abdominal muscles, the chest, neck, and shoulder muscles, the muscles between the ribs, as well as the back and waist muscles that must occur in order to enable deep and easy breathing.

One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released. This soothing, somatic meditation for emotional release can help you connect with and give v

When is it your ego, and when is it your truth that's talking to you?. Hey there, I talk a lot about the inner voice, and I’ve shared a few stories about how it’s taken me to some pretty incredible places. Lately I’ve been meditating on a question several people have asked me.

Step-by-step guide to vocal function exercises for adult speech therapy.

A beginners guide to neuroplasticity, including a downloadable infographic detailing neuroplasticity's key elements, exercises and more.

Hollywood, CA voice specialist, Dr. Reena Gupta discusses the effects of physical injury on the voice in light of opera singer Wendy White's recent fall.

Videos with vocal warm ups to help you work on different aspects of your technique. These singing exercises should be practised regularly.

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As a voice teacher, people ask all the time about different voice types. I love this question because people are so surprised to learn their true voice type