Learn these five essential steps—and get ready to ride like a champion.
Rave-like, road bike–inspired, or rosé-fuelled? You've got options
Confused by spin resistance, RPMs, or how exactly to set up your bike? Allow the experts to explain how to ace your next 45 minutes on the bike.
Set within Chelsea’s vibrant Pavilion Road community, and featuring 3 boutique fitness spaces, KXU houses state of the art strength rigs and Woodway treads, infrared heating, Keiser bikes and Cryotherapy, to name but a few. KX is the leader in luxury health, and the benchmark for holistic wellness.
A favourite of celebs and trainers alike, spinning is an amazing workout. Here are 8 reasons why spinning is the best workout EVER.
Confused by spin resistance, RPMs, or how exactly to set up your bike? Allow the experts to explain how to ace your next 45 minutes on the bike.
45 minute Spin Class Workout that you can do from your own home! There's no sweat quite like a spin class sweat. Clip in, spin it all out.
Want to try spinning but don't know where to start? Is spinning hard? Here are some indoor cycling tips for beginners who want to try the stationary bike.
A nifty tool to manage your fiber
What are rolags and what are fauxlags? The answer to both of these questions is happy little burritos of fiber. They look the same, spin the same, and create the same kind of yarn - an airy woolen handspun. These preps also have added benefit of being quick to spin since the speedy long-draw or a va
Image 10 of 15 from gallery of Refuse! Indoor Cycling / EstudioFernandaOrozco. Photograph by Casablanca Fotografía
There are many benefits of spinning yarn with a drop spindle. We will discuss how to use a drop spindle, so if you are brand new, this article is for you!
Check out the latest community post from one of your neighbors. (The views expressed in this post are the author’s own.)
We tapped the expert advice of some of the country's top spin studio owners for tips on how we can burn more calories before, during, and after spin class.
Beginning Spinning: Tips and tricks for the beginner I started spinning a few months ago and thought I would share with you my progress and a few things I have learned. Hopefully, this will encoura…
Sometimes you just can't find the words. Let us help with these non-cheesy sentiments you can actually relate to.
We try out Cyc Fitness, a new spin class in New York City, to see if it lives up to the hype.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
We took the megastudio's new equipment for a test drive—here's everything you need to know before you clip in.
Spinning is creative, relaxing and therapeutic, join me to discover more. click on course title to find out more, for further details contact me on [email protected] or 07850 716602 Beginnin…
aulas da D.Ilídia blogged at Noussnouss
Get ready to ride with our beginner’s guide to this high-intensity workout.
Working on core strength is something that Emma Lovewell, NASM-certified personal trainer and Peloton instructor, says people often forget about. They're
I found out what two spin instructors eat before and after class to stay motivated and power through their day.
New to spinning yarn? There are various factors that will help to achieve a consistent handspun yarn, which we will discuss today.
A Woman Shelling Peas
No matter what your goals or dietary preferences, meal planning can help. And this article will show you how.
This spin class routine incorporates heavy climbs, tabatas, sprints, and jumping drills to help you get a great sweat. Learn how to perform each drill with proper form and how to pick your gear properly.
This stationary bike workout for beginners and experienced cyclers alike combines sprints and climbs for a spin class at home.
If I went to SAFF I would have looked at lazy kates. The one that came on the kiwi gets caught around the front peg and sometimes spins out of control. I wanted a tensioned Kate for this reason. Af…
Have you tried spinning flax? I love opening a new strick and imagining all of the textile possibilities for the long, lustrous fibers.
Golding Fiber Tools, producer of fine handcrafted tools for spinning and weaving.
Want to increase your fitness, but don't necessarily want to run more? Spinning is a great choice for runners; here's why.
By Maggie Casey
Small spinning wheel or silk winder, the flat stand veneered in turtleshell, inlaid with mother-of-pearl, ivory and walnut or rosewood, edged with boxwood and walnut, the working parts of turned ivory and turtleshell, almost certainly by Pietro Piffetti, Turin, ca. 1740-1750
Courses on demand – contact to arrange a date A fun day learning about flax, suitable for spinners who have mastered the basics £100 Flax We will look at spinning long line flax from a towel …
