The spleen is one of the most important organs in your body. Here are some of the best foods to eat if you have a spleen deficiency.
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The spleen is an organ that plays key roles in your body, but having an enlarged spleen could be a symptom of various health conditions.
Learn about what your spleen does and what can happen if it becomes enlarged.
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The spleen is one of the most important organs in your body. Here are some of the best foods to eat if you have a spleen deficiency.
Imagine a cauldron gently resting over a warm fire. This is how Chinese medicine views the center of the body. A healthy, strong digestion and metabolism rely on keeping this fire burning, which means supporting the warming or Yang energies of the Spleen and ultimately the Kidneys. In Chinese Medicine, the Spleen corresponds not only to how we digest and process food, but also how we digest and process thoughts. So even if we consume high quality organic foods, too ...
The spleen performs the valuable function of filtering blood of pathogens and diseased cells. The spleen also stores red blood cells and platelets.
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For enlarged spleen, several foods can increase your risk of complications. Here's a list of dangerous foods and healthier alternatives.
The Ultimate Guide to Managing Spleen Qi Deficiency Through Diet, Recipes, and Lifestyle advice. By Dr Paul Carter.
Although the spleen is a very small organ, it performs important tasks in the body. You can find out here what is important for a life without spleen.
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Spleen: Digestion and Intellect The spleen is a fist-sized organ located under the diaphragm in the upper-left section of the abdominal cavity. The spleen is responsible for: •removal of old red bl…
Spleen Pain Location, Signs and Symptoms, Treatment methods, Causes. Spleen pain can be perceived on the left side of the abdomen. The pain is generally perceived on the upper left side of the...
The spleen is an organ that plays key roles in your body, but having an enlarged spleen could be a symptom of various health conditions.
Over 50 fun facts about your Spleen and 25 fun facts for kids, plus learn more about its anatomy, physiology, and so much more!
WebMD examines the possible causes of an enlarged spleen, symptoms to be aware of, and treatments that can help.
“Blood is the energetic of repose, receptivity, and relaxation. Blood is the absence of tension; it is rest, nourishment, and cycles of movement; it is absence of goals, the easy acknowledgement of what has already been accomplished. Blood is soft, moistening, and allows for recognition of self-worth.” According to Chinese Medicine, Blood is one of the Five Vital Substances of life. The Yin to Qi’s Yang, Blood anchors and nourishes the more active, novel, and striving nature of our being. Not only does Blood circulate essential nutrients and moisture throughout the entire body, it carries our emotions and our memories, infuses us with worthiness, allows for receptivity and ritual, and propels the effortless cycles of being. And so, Blood’s abundant and easy flow is imperative to our vibrant and abiding wellbeing. When Blood is in short supply, our vitality dwindles. “Deficient Blood is the inappropriate presence of tension; it is restlessness, tightness, jumpiness, the absence of responsiveness and receptivity.” Blood Deficiency (which has much in common with the Western condition of anemia) is often the result of excessive bleeding (i.e. in childbirth, repeatedly heavy menstrual flow, or traumatic injury); or more commonly, the consequence of lackluster digestion (i.e. Spleen Qi deficiency) - the main source of new Blood in the body. On a more abstract level, Blood deficiency may present as the material manifestation of an internal (false) dialogue of undeservingness, which fabricates an inability to receive nourishment and praise. “Insufficient Blood may be accompanied by poor self-esteem, lack of a sense of self-worth, or poor memory.” What are the symptoms of Blood Deficiency? Restlessness (&/or insomnia) Insecurity and dissatisfaction Poor memory Anxiety or fear Dizziness/instability Thin, emaciated body Visual impairment or floaters Weak tremors or numbness Cramps or tension Dry skin and hair Scanty menses or amenorrhea Pale face, lips, and tongue body Thin pulse Liver and Heart Blood Deficiency While many (if not all) organs are impacted by deficient Blood, the organ networks most vulnerable are the Liver and Heart. The Liver Stores Blood: “The Liver’s Blood is responsible for basic repose, unhurried cyclical movements, a gentle milieu, the absence of a need to go anywhere, and the easy sense of self-acknowledgement. The Liver’s Blood softens, moistens, and relaxes.” Without enough Blood to store, the Liver does a poor job of regulating the Qi. The Liver’s modus operandi is flow. Without sufficient Blood, things can’t flow, and you wind up with a crotchety and forlorn Liver. “When the Liver’s Blood is deficient, a person will be inappropriately tense, feel confined, nervously fidget, have tight tendons, stiff joints, or spasmodic movement.” What are the symptoms of Liver Blood Deficiency? Nervousness or frantic anxiety Hopelessness or exhaustion Trouble envisioning and planning for the future Resistance to or intolerance of pain Dream-disturbed sleep Tension and stiffness Numbness and spasms Blurred vision Dizziness Scanty periods or amenorrhea The Liver Mediates Pain Liver blood builds our capacity to meet and integrate painful experiences. “The Liver’s Blood provides for the capacity to feel and experience pain. … Blood allows for acceptance; the Liver’s Blood creates tolerance and ‘more room’ for the limitations and boundaries imposed on human existence. Increased capacity to feel pain means less ‘negative awareness’ of pain--pain can be integrated into a sense of self. Insufficient Blood wants to make things different and causes a person to tense up or excessively resist or react to inevitable pain. … Insufficient Blood may also make a person physically numb to pain … or psychologically incapable of tolerating or being compassionate toward his or her own personal suffering.” THE HEART GOVERNS BLOOD “The Heart‘s Blood is the responsive and relaxed component of the link to time and place.” What are the symptoms of Heart Blood deficiency? Forgetfulness - especially of mundane/routine things Anxiety and awkwardness related to particular situations and people Shyness or desire to isolate/withdraw Vulnerability (easily startled) Dull thinking Palpitations Fatigue Pale complexion Sweating Insomnia - especially trouble falling asleep Trouble retrieving words when speaking in public “If Blood is deficient the Heart suffers and the Mind is deprived of its ‘residence’. Nourishing the Blood Herbal Medicine: The most potent Chinese herbal tonic formula used to enrich and circulate the Blood is Si Wu Tang, the inspiration behind DAO Lab’s Women’s Formula. While, as the name suggests, it is especially useful for harmonizing a woman’s menstrual cycle, this formula can be used to nourish Blood and soothe the Liver in all varieties of bodies experiencing Liver Blood Deficiency. Acupuncture Points for Blood Deficiency Moxa at Liver 8 Vetiver Essential Oil at Stomach 12 or Stomach 36 Amber &/or Moxa at Spleen 3 Rose Essential Oil at Heart 7 Foods for Blood Deficiency Seaweeds, spirulina and other chlorophyll-rich foods Sprouts and Lightly steamed leafy greens Blackberries and raspberries Blackstrap molasses Royal jelly, gelatin, mussels, oysters, or organic (beef/lamb/chicken) liver
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Spleen 6 acupressure point helps to tonify the earth element, support digestion and the womb, relieves anxiety through its grounding action.
Learn about what your spleen does and what can happen if it becomes enlarged.
Spleen 6 acupressure point helps to tonify the earth element, support digestion and the womb, relieves anxiety through its grounding action.
The job of the spleen is to filter toxins in the blood and keep infections at bay. Cancer of the spleen usually occurs when another type of cancer spreads. Symptoms include an enlarged spleen and pain in the abdomen. Learn more about the causes, how doctors diagnose it, and treatment options for spleen cancer here.
Winter is here and germs tend to spread rapidly, largely due to spending most of our time inside. We end up picking up everyones germs and breathing the same air, attacking our immune system and ev…
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The Spleen Yin organs in Chinese medicine, its function, the meridian and the most common Spleen acupuncture points.
Warm food like oatmeal, porridge, and congee help to promote healthy spleen function. Acupuncturist & Chiropractor, Dr. Allison Heffron shares her...
The main difference between lymph node and spleen is that a lymph node is the small mass of tissues located along the lymphatic vessels whereas spleen is an organ found in vertebrates, which is structurally similar to a large lymph node.
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