The key to achieving your fitness goals is devising specific, measurable, attainable, relevant, and timely ones. Learn more.
9 reasons to hire fitness equipment instead of buying.
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
You know exercise will make you feel better but you lack motivation? These inspirational exercise and mental health quotes will get you going!
Benefits of exercise and the benefits of physical fitness at WomansDay.com
Summer will come around quicker than we realize, and we all want to get beach ready, mentally and physically. Here are some of the best workouts to build that summer bod!
Shop the best health supplements, superfoods, and more to boost your immunity. Browse our protein, vitamins, minerals, health and wellness products.
Physical activity is just as critical for the health of your mind as it is for your body. Learn about your brain on exercise & the neuroscience of working out.
This is all types of tips diary stuff all kinds of stuff
Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!
It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!
Adam Peck, Senior Director of Marketing Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, CenTrak is proudly participating in American Heart Health Awareness Month. On Saturday, February 21, CenTrak will be hosting a table for 10 at the HEARTS OF GOLD 30th Annual Triangle Heart Ball at the Raleigh Convention Center. For more information please contact the organizers at 919-463-8353 or [email protected]. You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:• Watch your weight.• Quit smoking and stay away from secondhand smoke.• Control your cholesterol and blood pressure.• If you drink alcohol, drink only in moderation.• Get active and eat healthy. Take action: Be the cure! Join the American Heart Association’s national movement in support of healthier communities and healthier lives. ( https://yourethecure.org/aha/advocacy/default.aspx ) For more information, visit the American Heart Association website.
It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!
Ignite the spark of motivation within you to elevate your life to new heights! Embrace the relentless drive that fuels our ambition, propels us towards our aspirations, and champions our quest for exc
ur.voxifit.com/1dev7Rl voxifit Like us on Facebook here: ur.voxifit.com/Tt45Z7 and check out our blog here: ur.voxifit.com/TAeD8J
Download this Free Vector about Healthy lifestyle diet and fitness vector sign in the shape of a heart with multiple icons depicting various sports vegetables cereals seafood meat fruit sleep weight and beverages, and discover more than 168 Million Professional Graphic Resources on Freepik. #freepik #vector #sportsnutrition #juice #fruitdrink
Download this Free Vector about People eating healthy and exercising regularly, and discover more than 143 Million Professional Graphic Resources on Freepik. #freepik #vector #calories #diet #fitnessfood
Finding a workout you love and won't get tired of is hard. Here are ten workouts that are equal parts effective, fun and fulfilling!
Exercise and sobriety are mutually beneficial things you can do to repair the damage done to your body from drinking. Here's why.
Keeping fit after 50 is especially important for men to stay strong and active longer. Read our health coach's best tips on habits to help you do just that.
50 Women From All Around The World Who Are Known Internationally For Their Stunning Beauty
I've popped the process I use with my Wheel of Health into a FREE downloadable workbook to help you cut through the noise of all this health stuff and set yourself actionable goals. It's a simple but effective way to give yourself a nudge whenever you want to identify what you should be fo
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
Once thought of as a backyard sport for retirees, the popular activity actually has several physical and mental benefits for all ages.
As we grow older and responsibilities take priority, fitting in training and runs can become a much harder task. Well I am here to tell you that morning runs can definitely be done, and they are no…
Learn the connection between mental health and performance, plus 5 mental blocks that hamper recovery
The high-protein diet isn't the best fit for everyone. Find out what protein packaging means and why this could dictate the type of protein you eat.
Download this Free Vector about Healthy lifestyle diet and fitness vector sign in the shape of a heart with multiple icons depicting various sports vegetables cereals seafood meat fruit sleep weight and beverages, and discover more than 168 Million Professional Graphic Resources on Freepik. #freepik #vector #sportsnutrition #juice #fruitdrink
By Natasha Sattler, Contributing blogger 2020 has been quite the year. We could all use a little motivation to get back to normal and stay on track with our goals. At RBX, we want to see you make all your dreams a reality so we’re giving you 21 motivational quotes to help you kick of 2021 inspired! 1. KEEP GOING, DON’T GIVE UP 2. DREAMS TAKE WORK 3. WORK HARDER THAN EVERYONE AROUND YOU 4. YOU’RE DOING AMAZING WORK 5. CREATE THE YOU YOU’RE PROUD OF 6. DON’T LET FEAR AND DOUBT GET YOU DOWN 7. TRY YOUR BEST. THE REST WILL TAKE CARE OF ITSELF 8. NO ONE IS PERFECT. DON’T USE IT AS AN EXCUSE NOT TO KEEP GOING 9. DEFY EXPECTATIONS 10. YOU ARE CAPABLE OF MORE THAN YOU KNOW 11. FAILURE AND SUCCESS AREN’T THE GOAL. TRYING IS 12. NO MATTER WHAT, YOU’RE GETTING OLDER. GROW INTO THE PERSON YOU WANT TO BE 13. THERE IS NO BETTER TIME THAN NOW 14. LET GO OF WHAT YOU CANNOT CONTROL AND FOCUS ON WHAT YOU CAN 15. THERE IS NOTHING YOU CAN’T DO 16. EMBRACE YOUR UNIQUE GIFTS 17. BE FEARLESS 18. LET DETERMINATION FUEL YOU 19. YOU’RE NEVER DONE GROWING 20. BE PATIENT AND KIND WITH YOURSELF 21. PUSH PAST THE UNCOMFORTABLE
I got my first camera at age 13 and now (about 17 years and 9 cameras later) I take pictures wherever I go! Travel photography is my specialty, but I also love photo styling and lifestyle images. I have a good eye for social media imagery, my photography has been featured on several social media ac
Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior …
