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People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for
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Sometimes, no matter how hard you try to push yourself, your body just can’t get through the tasks. One major reason for that could be a lack of rest. Sure, pushing yourself is good, but one …
Struggling to find time for exercise in college? Here's how to schedule your workouts as a student!
Whether it's the very first time, or the first time in a while, our 30-day Beginner's Running Challenge will make a you fall in love with running again!
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Being anxious in life is normal, but letting it control your every move is not! Learn how running changes so many areas of your life leaving you with nothing but peace.
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If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.
I'm Ana / Active lifestyle & Healthy nutrition
Sometimes being able to motivate yourself to exercise is hard. Even when you enjoy exercising! Follow these tips to find your exercising mojo!
