I have been talking a lot about poo recently (haha let’s get real, I talk about it ALL the time!). After last week’s post, I got various emails from people who were struggling with constipation and I have just finished working with a few one to one clients in my private program who were […]
This iced golden milk latte is just delicious, plus it's loaded with anti-inflammatory health benefits and ancient healing spices. This iced version is refreshing, super easy to make, and comes together in just a few minutes. Great before bed, too.
Not only spices make our foods tasty, they're also very important for our health. They don't add calories, taste great, easy to use, and most importantly, they have amazing health benefits. Did you know that spices are powerful antioxidants? There...
A super easy healthy homemade Ginger Ale recipe. Perfect for nausea, soothe an upset stomach, and fight colds.
If you thought that beauty pageants were for people only, you might be surprised to find that there are beauty contests for camels, badgers, cats, and even goats. And, if typically the contestants who enter the pageants are absolutely gorgeous, a different kind of beauty is valued in goats, especially Damascus goats.
Skip the takeout and make this easy Butter Chicken recipe at home! This recipe is perfect for beginners and includes step-by-step photos!
Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.
This Yum Yum Sauce is beyond delicious. Super easy to make in under 10 minutes. It is made with fresh onions and garlic - no need to use powders, which will make this best yum yum sauce simply your favorite. Even pickiest kids will adore it in no time. No one would ever guess or taste it is naturally vegan and entirely gluten free. Seriously, this condiment is so addictive.
When consumed regularly this tea may help reduce pain and inflammation.
Wir alle hatten ein ziemlich hartes Jahr, was bedeutet, dass wir alle ein herzliches Ende verdient haben. Es ist an der Zeit, die Haare fallen zu lassen und die Gläser zu erheben, während wir uns auf...
It's not easy getting #UpnOut (especially when the couch looks just so inviting...) Resist! To help, we've rounded up a few "you got this, girl" slogans for those times you need a little extra fitspiration.
Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.
photo credit: Pinterest
This Thai Peanut Sauce recipe is one of my all-time best. It is ready in under 5 minutes and can be combined with vegetables (love it with broccoli), snacks, or even be the base of a tasty salad dressing. Made with peanut butter, red curry paste, coconut milk, and garlic, it is naturally vegan.
Due to the very nature of their personalities, some zodiac signs can't help but crave variety in their love life.
Quality material: the gua sha tool is made of quality stainless steel material, steady and reduce friction for sensitive support, polished to the mirror surface, smooth and easy to clean; It's an upgrade to the traditional gua sha stone; The facial massage tool is nice for facial SPA, the smooth edges of scraper ensure gently touching your skin without hurting while massaging your face accurately Main Function: stainless steel gua sha board is tougher than the stone, jade, buffalo horn scraping massage tool, no need to worry about broken of gua sha scraping massage tool, there is a small hole on the top for technical reasons, which does not affect the use of defective products Widely Application: gua sha massage tool for whole body, it can be applied to the face, back, legs, wrists, arms, necks, and even the shoulders; Release muscle tension and improve lymphatic drainage with gua sha massage ritual; There are effective functions of promoting blood circulation, treating soft tissue injury, removing dampness and relieving pain Package Includes: our gua sha tool size is 3.5 x 2.2 x 0.14 inches, 85-90g in weight, polished to a mirror like surface, reliable; The stainless steel massage tool is small and light, it also comes with a travel pouch, for you to carry and keep it easily Wonderful Gift: the facial gua sha tool is a gift for chiropractors, physiotherapists, occupational therapists, sports coaches or massage therapists
Satisfy your sweet tooth with this decadent chocolate pudding that not only has a rich flavor but contains superfoods that are rich in antioxidants.
Baked oatmeal squares, made easier, more delicious and with just 3 ingredients! With minimal effort, you'll have a healthy, make-ahead, portable breakfast that also happens to be vegan, gluten-free, and just 155 calories per square.
These dark chocolate coconut bites are naturally sweet and creamy on the inside and covered with a layer of delicious chocolate!
Life can be super stressful. And not to mention that the holidays are super stressful too. We all know just vital it is to get enough sleep (always) especially this time of year when so much is happening. Moon milk is an exquisite evening milk that is a natural sleep aid that not only looks good but can be good for you
Try this super tender Pork Lengua Recipe writh creamy white sauce. Cooked in presure cooker to cut the cooking time. An all-time favorite Filipino delicacy.
The Sphynx cats have a very cool look and a fun personality. It’s like having a little alien at home. Here are 15 reasons why.
This juice is perfect for moving the lymphatic system. Each ingredient helps cleanse and nourish the body while providing the key nutrients to help blocked and congested lymph flow again. This refreshing juice can be enjoyed daily or as part of our 21-Day Lymphatic System Cleanse.
The trendiest superfood supplements aren't hard to swallow: They're powders. And they go way beyond whey.