The best women’s tennis player in the world is breezing through one of the best seasons of her life.

Looking for something to upload to social media tonight? We've got 6 Fitness Memes you need to instagram...

Here are the 5 exercises you need to develop a thick, wide, strong, or toned back, if that's what you desire. Use these exercises to bust through your weightlifting plateaus.

Who doesn’t look forward to the start of a new year when we evaluate our fashion style and update to a trendy, face-flattering hairstyle? It’s

Does your joint pain get worse with bad weather? Do these gentle stretches to find relief.

Short hairstyles have been in women’s fashion trends for a few years. They have a wide range of styles to flatter different hair types and

CBD has hit the mainstream in a big way. Once an obscure alternative supplement, CBD oil is now an essential part of daily life for millions seeking support for anxiety, insomnia, pain, menopause symptoms, enhancing sexual pleasure, and more.Navigating the jungle of CBD oils, tinctures, vapes and topicals, not to mention gummies and a whole array of snacks, can be intimidating. Adding to the confusion, CBD works differently depending on how you take it – and it affects different people in different ways. So where to start? With an oil, a tincture, a vaporizer or a gummy? How about topicals? What do “broad-spectrum” and “full-spectrum” mean? And how much CBD should you take?The First Step“Can you take too much CBD?” is a common question. Technically, you can – but you’d have to try really, really hard. Clinical trials have prescribed up to 1,200 mg per day for months and recorded no adverse effects.That being said, make sure to check with your healthcare practitioners before starting any new supplement regimen. Though CBD is considered very safe, it may pose a slight risk for people with low blood pressure. It also may interfere with the absorption of some medications, so ask your doctor

These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your abdominals.

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Back at it again with another Trainer Tip Tuesday! We post these FREE workout videos over on our YouTube channel every Tuesday, so make sure you subscribe for more. Now I have a few questions for you… Has your weight loss stalled recently? Do you feel a little soft around your booty? Or maybe you are feeling a […]

Ready for an exciting, new gallery of gorgeous short haircuts? Come in and browse the latest hairstyles and color trends worn by your favorite celebrities

We spend most of our lives caring for our teeth -- from the first 20 or baby teeth to our 32 adult pearly whites. Here you’ll find new and traditional treatment options for oral and dental health issues like gingivitis and tooth decay, dental complications and what to do about them, and many tips on day-to-day dental care.

(Sunglasses - Celine, Blouse - Bella Dahl, Bag - Givenchy, Denim - Rich & Skinny, Flats - Charles Philip) Charles Phlip definitely knows how to make a fabulous pair of shoes. They're comfortable yet still super stylish, making this designer my new favorite when it comes to flats. I schlepped around in this comfy ensemble for a little errand running on Saturday. Oh, to live in denim, button-ups, and flats — that would be a comfortable life. Maybe a little monotonous, boring, but nonetheless, always classic and comfortable. On a different note, I managed to sleep more this weekend than I have in the previous nine days combined. Now that's a lot of catching up. I love my sleep! Have a wonderful week!