Natural Water Retention Remedies Water retention (also known as Edema) can happen for a variety of reasons. Many times, it can catch you off guard within your busy life. If you’re anything like me, you
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Water retention, also known as fluid retention or edema, occurs when excessive amounts of fluid build up inside the body. It can occur in the circulatory system or within tissues and cavities throughout the body. The result is swelling in the hands, feet, ankles and legs. There are several possible causes of water retention, most of which are not too serious or out of the ordinary. For example, it’s very common for some women to experience the condition during pregnancy or before their periods. However, in some cases, water retention can be a symptom of a more severe medical condition, such as kidney disease or heart failure. That’s why if you’re suddenly or severely experiencing swelling, you should seek medical attention immediately. But in cases where the puffiness is mild and there are no underlying medical complications, water retention can be reduced. Here are seven things that may trigger water retention and what to do about them. Salt Salt is made out of sodium and chloride. In the body, sodium binds to water and helps maintain the balance of fluids both inside and outside of cells. If you eat a lot of foods that are high in salt, especially processed […]
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Leg swelling is caused by abnormal fluid retention in the tissues of the lower extremity. The medical term for leg swelling caused by an excess of fluids is edema. The common causes of leg swelling, such as prolonged standing or sitting or an injury, are relatively harmless in the long term. The less common causes of leg edema include diseases that cause thickness in the layers of skin, such as eosinophilic fasciitis and scleroderma. Edema may affect both legs and may include the calves or even the thighs. Due to the effect of gravity, swelling is mainly noticeable in the lower part of the body. Home Remedies to Treat Leg Edema Exercise and Massage Elevate your legs with the help of a pillow to support your knees and ankles while lying down. This can help you get rid of water retention. Also consider getting enough leg exercise as this will pump fluid from your legs, back to your heart. Besides exercise to treat leg edema, you should also consider leg massage. Leg massage is also referred to as manual lymphatic drainage. Before a leg massage session, the leg is usually elevated above the level of the heart for 10 to 15 minutes. This is to allow gravitational pull to drain some of the fluids away from the feet. The actual massage involves using gentle but firm strokes to push the fluid back. These strokes should start from the toes and move up towards the ankles and then up the lower legs towards the groin. If the leg edema is extensive, a massage therapist should be consulted. A seasoned massage therapist should be versed in the art of rehabilitating swollen limbs especially if it limits movement. A professional knows about the map of the lymphatic system in the lower legs and should deliver quicker results. It is only when the leg edema is well controlled and the swelling lessened that massaging at home should be considered. Diet Follow a low-salt diet to reduce fluid retention and swelling. There are several foods that you must avoid, such as white flour foods, processed foods, sugary foods and drinks, coffee, black tea, and alcohol. The sodium in salt is chiefly responsible for water retention and leg edema. It encourages the reabsorption of water in the kidneys and also contributes to high blood pressure. Although coffee contains caffeine, a diuretic, it may still lead to leg edema if the body assumes the uncontrolled diuresis will lead to dehydration. This causes thirst craving and also the activation of the renin-angiotensin-aldosterone system. By increasing thirst, the body drives us to drink more water which will be retained by the action of the aldosterone secreted in the kidneys. Compression Stockings You may wear compression stockings to avoid a buildup of fluids. The support stockings stimulate proper circulation and reduce swelling associated with edema. Compression stockings are especially helpful in treating leg edema especially when they are coupled with moderate exercise (and even massage). These stockings are made of elastic materials. They also provide a varying amount of pressure depending on the severity of the edema. Compression stockings generate their highest pressure at the ankles. Because the ankle is a joint between the foot and lower leg, the constriction in the blood vessels causing leg edema is usually highest there. By applying pressure on the foot and upper leg, compression stockings improve blood flow and energize the lymphatic system to drain the fluids pooled in the leg. Avoid wearing tight clothing and lose weight if you need to. Furthermore, never discontinue any medicines which you think may cause swelling, without first talking to your doctor. Medications to Treat Leg Edema Over-the-counter diuretics are the most common medications used for the treatment of leg swelling. They stimulate the kidney to remove excess water from the body. Some of the common diuretic medications used to treat leg edema are acetazolamide (Diamox); bumetanide (bumex); chlorothiazide; furosemide (Lasix); hydrochlorothiazide (Hydrodiuril); methyclothiazide; and metolazone (zaroxolyn). Loop Diuretics The loop diuretics are especially effective especially for patients who also suffer from liver cirrhosis, renal impairment, heart failure, and nephrotic syndrome. However, loop diuretics have low specificity when it comes to inhibiting the reabsorption of minerals. Therefore, they flush away useful nutrients such as potassium and calcium along with sodium and water. Since potassium is the mineral most affected and because it is very important to cardiovascular health and the nervous system, potassium supplements are advised when taking loop diuretics especially when other types of diuretics cannot be used. There is a formulation of Lasix which includes a potassium salt. Lasix-K, as it is called, supplies Furosemide, the diuretic, as well as potassium as a supplement. Thiazide Diuretics The thiazides are all chemically similar and they have the same mechanism of action. Thiazides act at the distal convoluted tubules of the kidney nephrons. They, however, also deplete potassium along with sodium as they prevent reabsorption of water. However, thiazides spare calcium. Thiazides are effective diuretics but they should not be used to treat leg edema for pregnant women and people who also suffer from gout and diabetes. Potassium-sparing Diuretics The diuretics in this class are not chemically related like thiazides or even share a common site of action like loop diuretics. However, they all spare potassium. Therefore, potassium-sparing diuretics are recommended when hypokalemia (low potassium levels) is to be avoided. There are generally two types of potassium-sparing diuretics. Some of these (spironolactone, for example) inhibit aldosterone which is released by the renin-angiotensin-aldosterone system (a system activated by a feedback loop in the brain to promote water retention). Others (amiloride, for example) simply block sodium channels in the nephron to prevent the reabsorption of sodium and water. When to Contact a Medical Professional If you have heart disease or kidney problems, and the swelling gets worse, call your doctor immediately. You must also consult your healthcare practitioner before taking any medication if you are pregnant and have more than just mild swelling in your feet. To learn more about the various treatment options for edema, read these articles: Acupuncture for Edema, Edema Massage, and Drugs For Edema.
Edema is a condition that causes fluid to accumulate in the body’s tissues and result in swelling. Talk to your healthcare provider if you have any concerns about the swelling in your legs and to see which exercises are best for you. Though there are diuretics available to treat edema, you may try a few exercises to keep your edema under control. However, you must check with your doctor before beginning any exercise program. There are several types of exercises you can engage in to reduce edema, depending on your fitness level and how much swelling you are experiencing. Basic exercises include elevated leg kicks, standing on your toes, and pumping your feet like you are pedaling a bicycle. If you are more physically active, you may use light weights and have a regular walking routine to help reduce water retention. Exercise and Edema - Case Studies According to a study by Drs. Jerry O. Ciocon of the Cleveland Clinic Florida, elevated leg exercise is highly effective in reducing edema, especially if you are elderly. A two-year study published in January 1995, involved 245 patients with an average age of 73, who were administered with regular exercise. The results showed a significant improvement in leg edema. If you are pregnant and have swelling in your ankles or legs, performing leg exercise in water may help in reducing the edema symptoms. In the ’American Family Physician’ journal, Dr. Linda French mentions a study that showed a positive reduction in leg edema of otherwise healthy pregnant women after leg exercise in water. A cohort study published in American Family Physician in 2006 examined the effectiveness of immersion therapy in reducing edema in 8 outpatient pregnant women. These women participated in 45-minute immersion water exercises and their lower leg volumes were measured before and after the exercise session. The results showed that even a session of water immersion exercise was enough to provide a significant reduction in pedal edema in women with uncomplicated pregnancies. Exercises for Leg Edema The Ohio State University Medical Center recommends relieving leg edema through the elevated resting technique. Lie down comfortably and use two or three pillows to elevate your feet and legs above the level of your heart for approximately 45 minutes to one hour. Do this three times a day to reduce swelling. Exercise should be combined with compression therapy to provide the best benefits. Compression stockings essentially provide passive leg exercises. They help the leg muscle generate a pump pressure which squeezes out water from the legs, constricts blood vessels, and encourage the lymphatic system to draw away fluids from the limbs. However, the most common question edema patients ask concerning exercising is how much is enough? There is no one correct answer to this question because the fitness level of each individual differs. Also, the severity of each patient’s edema will largely determine how much exercise is too much. Generally, aerobic exercises are the most useful because they task the lungs, heart, and muscles. Start with only a little exercise and for a short period of time. As long as you keep a consistent exercise schedule, you will soon be increasing the duration and amount of exercise you get. Find a partner if you can because the good company increases your participation and enjoyment of the exercise. Do not invest a lot of money in home gym equipment. Keep your exercises simple and remember not to overexert yourself. Exercises for Edema Try water workouts such as swimming, water walking, or water aerobics to reduce symptoms of edema. The force exerted by muscles against the pressure of the water helps in moving the fluid buildup from tissues. The buoyant environment is favorable for those with edema because there is less stress on muscles and joints. Walking Edema occurs when the fluid gets trapped in your tissues while circulating back to the heart. The leg contractions while walking helps in releasing the trapped fluid out of the tissues. It also improves blood circulation that flushes out the excess fluids. Remember that excess walking may aggravate swelling, so keep aside approximately 30 minutes per day for walking. Seated Exercise If you are tied to a job that requires you to sit most of the day or if you have recently undergone surgery, here are some seated exercises that you may try. Try ankle pumps by pointing your toes outwards, and then flexing them back to your body. Do this for about 30 seconds, relax and repeat it 10 times. Try a Natural Fluid Retention Remedy You may also consider taking natural supplements such as Capisette, an effective alternative to prescription diuretics. It contains powerful ingredients such as Dandelion extract, horse chestnut, ginkgo biloba, and buchu extracts. Exercise-induced Peripheral Edema Exercise-induced edema is a common occurrence affecting athletes and joggers. The swelling usually presents on the hands, legs, and sometimes on the face. Swelling during exercise is caused by a physiological response to the redistribution of blood during the exertion caused by exercises. While the exact mechanism of edemas caused by swelling is not fully understood, a basic knowledge of edema and the way the body works can be used to explain how exercises may cause swelling in some people. During exercises, the organs receiving the most blood are the lungs and heart. This means that blood flow to the limbs is lower. To compensate for the reduced blood flow to the limbs, the blood vessels supplying those body parts expand as they try to get more blood into the area. While the core muscles heat up during exercise, the limbs get colder. To reduce core heat, blood is pushed to the vessels closest to the skin to dissipate the heat as sweats. Because the blood vessels are already dilated in the limbs, their permeability is increased. Therefore, when blood reaches the skin to dissipate heat, fluids leak out of the vessels into the extracellular spaces and this causes swelling of the limbs and face. Long-distance runners suffer even more severe forms of edema during exercises. These athletes often suffer from hyponatremia (low levels of sodium in the body) because they drink too much water to combat dehydration. Besides swollen fingers, hands, and feet, hyponatremia can also cause mental confusion and vomiting. It is a medical condition that needs immediate treatment. How to Relieve Exercise-induced Peripheral Edema While there are no established guidelines to reduce exercise-induced edema, a few precautions can help. Make sure to remove anything that can restrict blood flow to your fingers and arms during exercise. Rings should be removed; watchbands and armbands should be loosened. Flexing your fingers and bunching your fists during exercises can also help reduce the widening of blood vessels and the pooling of fluids that can cause edema. Furthermore, learn to take breaks when exercising. During these breaks, stretch and move your arms and legs to restore blood flow. Exercise-induced Pulmonary Edema Pulmonary edema caused by exercise is well documented for water exercises (swimming and diving). This is called immersion pulmonary edema. However, pulmonary edema caused by land exercises is rare and its occurrence is still highly debated amongst researchers. Pulmonary edema is caused during strenuous exercise because of changes in the alveolar surface and blood flow in the capillaries of the lungs. This causes the buildup of blood pressure in the capillaries which become distended and permeable from the hydrostatic force. Fluids can, therefore, leak out of the capillaries into the lungs. If the lymphatic system cannot clear away this fluid as quickly as it is produced, then pulmonary edema will result.
Best Essential Oils for Swollen Feet and Ankles! I guess you are here because you are looking for essential oils for swollen feet and ankles! If that is true, then you are at the right
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Acupressure point Kidney 6, or KD 6, is a highly effective pressure point that can quickly alleviate leg swelling and water retention in the body.
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Swelling of the legs, hands, or ankles is a condition that can affect anyone at any stage of life. The clinical term for this condition is edema and it may be caused by excess weight, injury, trauma, certain medications, or complications of the heart or kidneys. Some women experience edema symptoms during their menstrual period. Swelling of the legs or ankles in pregnant women may indicate preeclampsia, a serious condition. Identifying the cause of your edema is the first step for treatment. Your doctor should be able to tell you what caused water retention in your body and recommend an appropriate treatment plan. Here are 3 videos that show how to reduce edema and prevent it from coming back: Video 1: 6 Steps to Reduce Swelling In this video, learn how to reduce swelling in your legs, feet, and hands through these 6 steps: take a break, see a doctor, follow a healthy diet, apply ice, do exercise, stay in a cool environment, and increase your fluid intake. If the swelling is caused by sports or activities, take a break from them for at least a few days. Avoid sitting or standing in the same position for extended periods of time. If you are tied to a job that doesn’t allow you to exercise or walk too often, try doing some seated exercises. Elevate your legs using a pillow while lying down so that your legs are higher than your heart. This helps in reducing the swelling and improving circulation. Make an appointment with the doctor and talk to him about the medications that you can take and exercises you may do to promote circulation and reduce swelling. Lower your sodium and caffeine intake, and add more fresh fruits and vegetables to your diet. You should also avoid foods that are high in fat. Apply ice to the swollen area to reduce the pain and inflammation. You should keep your skin cool when you are in a hot environment. Stay in places that are air-conditioned or relax in a pool to reduce the swelling. Drink plenty of fluids, such as plain water to flush out the toxins and excess water from your body. Video 2: Edema in Pregnant Women In this video, Dr. Cathy shows you an enjoyable way to reduce swelling in your feet and ankles during your pregnancy. Make sure you drink lots of water and keep those feet moving as much as possible, and elevated while resting. Nearly 2 to 3 pounds of weight that you gain during pregnancy is due to the increased fluids in your body. The American Congress of Obstetricians and Gynecologists, recommends regular exercise during pregnancy to reduce this swelling and bloating. Video 3: What Causes Swelling This is a brief video that describes the major pressures in capillary filtration and also explains how those pressures are changed in edema. The four main causes of edema are: capillary permeability decreased osmotic pressure, increased hydrostatic pressure, and lymphatic blockage. Further discussion includes major pathologies that influence these causes of edema.
[toc]Among the population, there are many people who complain of inflammation, pain and swelling in different parts of the body. Herein, the occurrence of foot and ankle swelling is quite common and one of the most prevalent ones. There might be a lot of reasons associated with the problem but the most known one is
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Swellings in the hands, feet, and legs are a result of water retention, or otherwise known as edema. Edema is manifested by the buildup of…
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A simple cabbage leaf wrap is a centuries old but effective and inexpensive home remedy to reduce joint pain and swelling.
Best Essential Oils for Swollen Feet and Ankles! I guess you are here because you are looking for essential oils for swollen feet and ankles! If that is true, then you are at the right
