What food you should eat and which ones you should avoid if you have fibromyalgia. You can improve your symptoms by changing your diet.
"Fibro doesn’t care if you have things to do that day; if it is a bad pain day, it is a bad pain day.”
I share an update on how I am approaching exercise with ME/CFS and fibromyalgia at this stage in my healing journey
Common fibromyalgia triggers. Triggers cause fibro flares or an increase of fibromyalgia symptoms. Triggers include stress, diet, sleep, and weather. Learn how to track your fibromyalgia triggers, take back control, and recover from fibromyalgia.
It's good that Lady Gaga was talking openly about fibromyalgia, don't you think? Here are some things that she has said about living with it... Living with any chronic pain condition is not fun and to get support for it from people in the limelight is wonderful. I think this is especially true of Fibromyalgia which still has the stigma of not being taken seriously, by many people, even some in the medical profession. When people are in the process of getting a diagnosis we have to tell them to make sure they go to a professional who believes in Fibromyalgia. You don't have to say that about many other conditions! So when Lady Gaga began talking about having Fibro it felt like the Fibro community around the world was being given validation. As we would expect from Lady Gaga she was being outspoken about what it's like to live with this chronic pain condition. In her 2017 documentary Gaga: Five Foot Two we see her in pain and having ice-packs, massages and medications but it is not explained. After the release of the film Lady Gaga tweeted to her fans: "In our documentary the #chronicillness #chronicpain I deal w/ is #Fibromyalgia I wish to help raise awareness & connect people who have it." 12th September 2017. 12th September 2017 12th September 2017 on twitter In her cover interview for Vogue, in October 2018, Gaga discussed her past trauma and it's affects on her chronic pain. "My diaphragm seizes up. Then I have a hard time breathing, and my whole body goes into a spasm. And I begin to cry," she told the magazine. "That’s what it feels like for trauma victims every day, and it’s . . . miserable. I always say that trauma has a brain. And it works its way into everything that you do." In the same interview she talked about how people perceive fibromyalgia and other chronic illnesses: "I get so irritated with people who don't believe fibromyalgia is real. For me, and I think for many others, it's really a cyclone of anxiety, depression, PTSD, trauma, and panic disorder, all of which sends the nervous system into overdrive, and then you have nerve pain as a result," she said. "People need to be more compassionate. Chronic pain is no joke. And it's every day waking up not knowing how you're going to feel." Quote from Vogue 2018 Quote from Vogue 2018 Quote from Vogue 2018 We hope that Lady Gaga will continue to speak out about Fibromyalgia to help the cause of Fibro. We wish that she would talk about her treatments to help the millions of people who live with it.
Restorative yoga can help improve mobility, achieve everyday activities, decrease the intensity & frequency of Fibromyalgia symptoms.
What is Fibromyalgia? Living with fibromyalgia is tough. It invades all parts of your body and affects your quality of life. The major symptom is pain,
"I thought it was completely normal to feel the way I did."
It is best for anyone who has fibromyalgia to choose an exercise they enjoy and one that doesn’t cause a worsening of symptoms.
We hope you love the items we recommend, and just so you know, Quit Chronic Fatigue may receive a small commission from links in this post. How Do
Easy and Simple exercises for fibromyalgia may spark some thoughts on how you too can exercise to help with fibromyalgia pain.
Long COVID and fibromyalgia are conditions with many symptoms and a lot of them overlap. In this post I share what you need to know and give some resources
If you suffer from fibromyalgia, you already know that there isn't a cure and that most doctors can even agree on what causes it. However, they do agree that foods are play a critical role in how you manage the symptoms. Read further to learn more about what you can eat in this 2nd part of what to eat when you have fibromyalgia.
What food you should eat and which ones you should avoid if you have fibromyalgia. You can improve your symptoms by changing your diet.
"I thought it was completely normal to feel the way I did."
I wanted to provide you with a checklist for fibromyalgia symptoms because my wife suffers from this disease. Fibromyalgia symptoms...
What is Fibromyalgia? Living with fibromyalgia is tough. It invades all parts of your body and affects your quality of life. The major symptom is pain,
The Evidence: Fibromyalgia may be an autoimmune condition In a paradigm shifting new study, researchers were able to trigger fibromyalgia symptoms in healthy mice by injecting them with blood from …
I wanted to provide you with a checklist for fibromyalgia symptoms because my wife suffers from this disease. Fibromyalgia symptoms...
Fibromyalgia and lupus have many similar symptoms and are both chronic health conditions. However, they are different conditions with different prognosis.
I share all of my top fibromyalgia treatments for 2024 as a long time fibromyalgia fighters and advocate -
Know what foods to avoid and choose when creating your fibromyalgia diet and help decrease your fibromyalgia symptoms.
These are the products our community uses to help relieve their fibromyalgia symptoms.
While There Is No Single Fibromyalgia Diet, Making Good Foods Choices Can Improve Your Symptoms. The Foods In This List Are The Perfect Place To Start.
Fibromyalgia eye problems can become chronic and be a debilitating part of the condition. Here is what you should now about how Fibromyalgia affects the eyes.
The symptoms of fibromyalgia are found in so many other illnesses. That's why diagnosis is problematic. Here are 14 reasons why it may NOT be Fibromyalgia... Fibromyalgia has many, varied and fluctuating symptoms. It should be considered when a patient describes a history of widespread pain, with no evident cause, that lasts three months or more. As well as this chronic musculoskeletal pain, whichaffects the bones, ligaments, muscles, nerves and tendons they have fatigue and sleep problems and stiffness. These symptoms are usually accompanied by a number of other conditions such as sensitivity to chemicals, irritable bowel or restless legs and depression or anxiety. The symptoms can often start, or worsen, during a period of severe psychosocial or physical stress. Fibromyalgia presents a unique medical problem: Its symptoms are so common, that it is both underdiagnosed and misdiagnosed. Because there are no blood tests or scans to easily diagnose it, many physicians have trouble detecting the disorder. It can NOT be easily confirmed or ruled out with a simple blood test. It can't be seen on an X-ray or MRI. Instead, fibromyalgia appears to be linked to changes in how the brain and spinal cord process pain signals. Because there is no test for fibromyalgia, your doctor must rely solely on your group of symptoms to make a diagnosis and rule out other conditions. The key symptoms of fibromyalgia are also commonly found in many other illnesses, and a thorough examination and investigation needs to be undertaken in order to ensure there is not another pathological cause for the symptoms – particularly if there are any ‘red flags’ in the patient’s history suggestive of another serious pathology (Table 1). Table 1. Red flags Older age at new symptom onset Weight loss Night pain Focal pain Fever or sweats Neurological features History of malignancy Doctors need to rule out: arthritis lupus multiple sclerosis chronic fatigue syndrome polymyalgia rheumatica hypothyroidism depression polymyositis hyperparathyroidism adrenal insufficiency myasthenia gravis cushing’s syndrome sjogren's syndrome Infection: chronic viral infection, HIV, hepatitis, Lyme disease So if a doctor asks you about your mood, or skin rashes, or sends you for a blood test of your antibodies or an MRI they are just doing their job. They are ruling out these 14 conditions which have similar symptoms to Fibromyalgia. It is important to do so because these 14 conditions have specific treatments. Symptoms NOT usually found in Fibromyalgia include: arthritis: swelling and redness, loss of motion in joints lupus: butterfly-shaped rash across cheeks and nose, anemia, abnormal blood clotting multiple sclerosis: brain lesions on an MRI chronic fatigue syndrome: profound fatigue that is more intense than pain, sore thoat polymyalgia rheumatica: average age of onset is 70, elevated levels of inflammatory proteins in blood. hypothyroidism: thyroid autoantibodies are common depression: polymyositis: muscle weakness in proximal muscles: upper arms, thighs. hyperparathyroidism: presence of hypercalcemia adrenal insufficiency: severe exhaustion, not typically associated with chronic widespread pain. myasthenia gravis: neurologic signs characteristic of specific disease. cushing’s syndrome: characteristic facial and skin signs of Cushing’s syndrome sjogren's syndrome: dry eyes and dry mouth, presence of anti bodies specific to Sjogren's Infection: chronic viral infection, HIV, hepatitis, Lyme disease Getting a Diagnosis I suggest that you keep a diary of your symptoms. This should make it easier to talk to your doctor or specialist. Especially if you have memory problems, writing things down will provide the doctor with the information that they need to make a correct diagnosis. When you go to a consultation go with: a list of questions a list of current medications a brief medical history including your parents main conditions a list of your symptoms When writing the list of your symptoms try and remember what were your first symptoms and what year they started and then the next symptoms and the year etc. as many doctors ask these questions. More clues for fibromyalgia diagnosis (from MayoClinic) People who have fibromyalgia also often wake up tired, even after they've slept continuously for more than eight hours. Brief periods of physical or mental exertion may leave them exhausted. They may also have problems with short-term memory and the ability to concentrate. If you have these problems, your doctor may ask you to rank how severely they affect your day-to-day activities. Fibromyalgia often coexists with other health problems, so your doctor may also ask if you experience: Irritable bowel syndrome Headaches Jaw pain Anxiety or depression Frequent or painful urination Remember that all ongoing pain should be evaluated. I am saying this because after a while of not getting a diagnosis you may start to question whether the pain is all in your head. Lee Good has 20+ years of experience helping people with chronic illness to understand research information and is recognized as a leader in patient advocacy. She is the WEGO winner, 2018/19 for building the best patient community around Fibromyalgia and editor at Fibro Blogger Directory, which is a community of fibromyalgia bloggers. RESOURCES: Fibromyalgia: Understand the diagnosis process MayoClinic Diagnostic challenges: Australian Family Physician Musculoskeletal Pain: Cleveland Clinic
Fibromyalgia- Friendly Grocery List from Aromalief is easy to use to help reduce inflammation and prevent flair ups.
Allodynia is a common co-morbid condition which means wearing a bra can literally be a pain. Here's why fibromyalgia and bras do NOT go hand-in-hand. My experience with bras and why I HATE them. Yes - hate them.
Fibromyalgia in children and adults is usually challenging. The hurdles can start from finding an accurate diagnosis to finding long-term relief.
I had the FM/a blood test and this is what I learned.
What is Fibromyalgia? Living with fibromyalgia is tough. It invades all parts of your body and affects your quality of life. The major symptom is pain,
Fibromyalgia is a chronic illness that makes the patients frustrated. The symptoms of this disease are never-ending pains, muscle tightness, headaches, sleepless nights, day time fatigue, and depression.
Chronic Fatigue Syndrome, ME, and Fibromyalgia are very closely related. In fact they are different expressions of the same underlying dysfunction.
The Disabled Diva shares her top 3 favorite alternative fibromyalgia treatments. And the favorites of her fellow bloggers too!
"The answer was pretty simple."
Sensitivity to touch, feeling disoriented – these and other mysterious symptoms are often related to fibromyalgia. By Wyatt Myers Medica...
Stage 1 At the very start of fibromyalgia, you are going to feel mild pain and fatigue. You are going to feel tired all the time. Because of this tiredness, you might not be able to do your daily job perfectly. You are holding to your job but you are pretty sure that something is […]
Do you live with fibromyalgia, or any chronic illness? Are you still doing these 16 things people with fibromyalgia need to stop doing in order to feel better.
What is Fibromyalgia? Living with fibromyalgia is tough. It invades all parts of your body and affects your quality of life. The major symptom is pain,
There are many other medications used to treat fibromyalgia symptoms. One of these medications is gabapentin for fibromyalgia.
The answer might surprise you! The name does not fit the illness and fibromyaliga is NOT solely a pain symptom. We'll bust some myths for you.
Six fibromyalgia triggers that increase pain and severity of fibro symptoms. 👉 Find out what they are and how to avoid them.
Usually, people who use to work hard and involve in physical exertion experience pain in different body parts. Should pain is one of the common that usually starts in shoulder bone or tissues due to carry out heavyweights and physical training as well.
Lady Gaga opens up about living with fibromyalgia and myths about other chronic and invisible illnesses that millions of Americans face every day.
Temperature sensitivity affects many women with fibromyalgia, myself included. You can be cold all the time or hot all the time or alternate between being
Do fibromyalgia brains actually function differently than healthy brains? This study says that yes they do.
We hope you love the items we recommend, and just so you know, Quit Chronic Fatigue may receive a small commission from links in this post at no
