Favorite HCG Diet Chili Recipe for Phase 2 from the HCG Diet Gourmet Cookbook Vol 1 Enjoy this Delicious, rich, and meaty HCG Diet Chili Recipe for P2
So, this summer has been hard for me and the Fast Metabolism Diet. I seem to have gone on a maintenance phase by default. Hard as I try to pack my own food for parties and travel and client functions, it is just too hard. The cool thing is, I have not gained, I have […]
G1 phase: 1. it is the first sub stage of interphase. 2. Synthesis of RNAs and proteins needed for cell growth and DNA replication are ...
Each serving provides 1,000mg of Phase 2 Carb Controller Complex Helps Control Carbs Helps Metabolize Fat Assists in Weight Control Helps metabolize fats and proteins for energy
Not sure what to eat on Phase 1? Here’s a day in Phase 1, complete with your breakfast, snacks, lunch, and dinner. In this phase, we focus on targeting the adrenals and soothing psychological stress. We really want to flood the body with nutrients that stimulate digestion and the metabolism. I suggest planning out your meals like this for the week, making your 28 days on the Fast Metabolism Diet a breeze! Breakfast – (Grain, Fruit) Cinnamon-Apple Pancakes Serves 4 Ingredients 1 cup Fast Metabolism Baking Mix 1/4 teaspoon cinnamon 4 large egg whites 1/2 cup peeled, finely diced apple Directions In a bowl, stir together the baking mix and cinnamon. In a separate bowl, whip the egg whites with an electric mixer until soft peaks form, 2 to 3 minutes. Gently fold in the dry ingredients, then fold in the diced apple. In a hot non-stick skillet, drop about 1/3 cup of the batter, and smooth out to make eight 3-inch pancakes. Cook until small bubbles appear and the underside of the pancake is a light golden brown. Flip and cook for a minute more. Serve with Quick Apple Compote. Quick Apple Compote Serves 4 Ingredients 3 1/2 apples, peeled, cored, and chopped 3 tablespoons water 3/4 teaspoon arrowroot powder 15 drops cinnamon stevia, or to taste Directions Place all ingredients in a microwave-safe bowl and cover with plastic wrap (leave a small vent). Microwave on high 2 minutes or until the apples are tender.Portion: 4 pancakes plus 1 serving of apple compote equals a Phase 1 grain and a Phase 1 fruit portion. Snack – (Fruit) Grilled Stone Fruits with Balsamic and Black Pepper Syrup Serves 6 | Prep time: 10 minutes | Total time: 10 minutes Ingredients 6 pieces stone fruit (apricots or peaches), cut around the pit and separate in half 1/2 cup balsamic vinegar 1 small, peeled chunk ginger root, 1/2-inch 1/4 teaspoon coarse black pepper Stevia (20 to 25 drops, or to taste) Directions Heat a grill or grill pan to high. Grill the fruit cut side down for about 3 to 5 minutes, until warmed through and evenly marked. Heat the remaining ingredients in a small pot over medium-high heat (or on the grill next to the fruit). When the sauce reduces, it will become syrup-like in no time — less than a minute. If you burn food often or get distracted easily, cook it over lower heat. Otherwise, let it rip. When the balsamic sauce coats the back of a spoon and reduces by half, remove the pan from the heat and discard the ginger chunk. Sweeten with stevia to taste. Arrange the fruit on a platter and drizzle liberally with the glaze. Lunch – (Grain, Protein, Fruit, Veggie) White Bean Wrap Serves 4 | Prep time: 10 minutes | Total time: 10 minutes Ingredients 2 cups canned cannellini beans, drained 2 small tomatoes, diced 1/2 cucumber, diced 3 or 4 fresh basil leaves, finely chopped 1 clove garlic, minced 1 lemon, juiced Sea salt and pepper to taste 4 brown rice, spelt or sprouted grain tortillas Directions Place half of the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in the remaining whole beans, tomatoes, cucumbers, basil, garlic, lemon juice, salt, and pepper. Spread the mixture on the tortillas and roll up. Serve with additional veggies and your favorite Phase 1 fruit. Snack – (Fruit) Frozen Fruit Kebabs Serves 4 | Prep Time: 2 minutes | Total Time: 3 hours Ingredients 4 cups mixed fruit: Strawberries, blueberries, blackberries, pineapple, kiwi Directions Thread fruit onto wooden skewers. Place on a plate or tray, cover with plastic wrap and freeze until ready to serve (the fruit will be completely frozen in about 3 hours). Dinner – (Grain, Protein, Veggie) Chicken Sausage with Brown Rice Fusilli Serves 4 | Prep time: 10 minutes | Total time: 10 minutes Ingredients: 2 cups brown rice fusilli 16 ounces chicken sausage 2 cups cubed zucchini 1 cup broccoli florets 1/4 cup minced red onion 1 tablespoon crushed garlic 1/4 teaspoon sea salt 1/8 teaspoon black pepper Directions: Prepare the pasta according to package directions, being careful to not overcook the pasta. When the pasta is done, strain and rinse it. Set aside. Cut the chicken sausage into 1-inch pieces. Preheat a large nonstick skillet. Add 1 tablespoon of water and stir in the sausage, onion, and garlic. Cook on medium heat until lightly browned. Incorporate the zucchini, broccoli, salt, and pepper, and cook until vegetables are crisp-tender, about 3–5 minutes. Add the pasta to the skillet and toss until warmed through. Serve immediately. Enjoy this with a small dinner salad.
Atkins welcomes you to try our delicious Keto Salmon Stuffed Zucchini recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
Hydrate and stimulate the bowels with this delicious smoothie! Its ingredients also promote detoxification of the liver and release of fat-soluble toxins. Phase 2 | Serves 1 | Prep time: 5 minutes | Total time: 5 minutes Ingredients 1/2 cup chopped spinach1/2 cup chopped celery1/4 head cabbage1 lime, peeled1 cup ice cubes1/2 cup brewed senna tea Directions Blend the ingredients plus 1 cup of water until smooth. Serve right away. *Tip: It’s a good idea to chop your cabbage before blending it if you’re not using a high-speed blender.*Tip: Sometimes protein can cause constipation; it is very important to make sure the bowels move.
Click to read the Phase 2 Candida Cleanse Ingredient List. Click to learn what ingredients you should and shoudn't eat during your candida cleanse!
G1 phase: 1. it is the first sub stage of interphase. 2. Synthesis of RNAs and proteins needed for cell growth and DNA replication are ...
Each serving provides 1,000mg of Phase 2 Carb Controller Complex Helps Control Carbs Helps Metabolize Fat Assists in Weight Control Helps metabolize fats and proteins for energy
It is important to understand the 4 phases of the entire menstrual and what is going on in each one. The luteal phase is the last phase of the cycle. Learning about what is the luteal phase can help you understand your body and your hormones better.
Fajita seasoned chicken is served with veggies over rice in this easy to prepare dish that is compliant for the Fast Metabolism Diet.
Healthy meal ideas for your luteal phase! browse some of my favourite snack ideas and healthy meal ideas for some food insiration!
I don't make meatloaf often but had a craving. I also love this Jerk sauce, so I put the two together and this is magical!! My husband wasn't too keen on me making Meatloaf for dinner, but he couldn't stop talking about how good it was, between each bite!! Super easy to make! The Jerk sauce recipe is here on the blog. This recipe is from my Summer 2018 cookbook. Caribbean Jerk Meatloaf All Phases Serves 8 2lbs lean ground beef or turkey 1 large onion, finely chopped 1 bell pepper, finely chopped 1 cup shredded carrot (phases 1 and 3 only) 1 finely chopped jalapeno 2 cloves garlic, minced 1 tsp dried thyme 1 tsp ground allspice ¼ tsp ground ginger ¼ tsp cinnamon 1 tsp onion powder 1T tamari 1 tsp salt 2 tsp black pepper ½ cup Jerk Sauce (recipe on my blog) Sauté the onion, garlic and carrots (if using) in a nonstick pan until the onion is soft. Add bell pepper and cook for a couple minutes. Use a bit of chicken stock or water to help sauté, if needed. Let cool. In a large bowl, mix all ingredients with your hands and mix it well. Press into a silicone loaf pan, or a loaf pan lined with parchment. Cover with foil. Bake at 375 for about 45 minutes. Spread the Jerk Sauce on the top and bake uncovered for about 15 minutes. Check temp- you want it to reach 160 degrees.
