He is 6ft 4in, 270-pounds, and a former WWE world champion. But for Hollywood star Dwayne 'Johnson, his action-hero physique doesn't just require a grueling workout routine.
Explore escher is still alive's 5112 photos on Flickr!
This ability is the best tool used by successful people.Dwayne The Rock Johnson
Dwayne 'The Rock' Johnson seems to do everything big, and his home gyms (yes, he has multiple) are no exception.
The Rock shared on his instagram page a back and chest superset workout that's a big upper body pump, in anticipation of his new movie Hobbs and Shaw.
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.
Dwayne 'the Rock' Johnson is working on Project Rock and has launched the Rock Clock app - a motivational alarm clock from the Rock himself!
Dwayne "The Rock" Johnson was voted one of the most influential people in the world in 2016. From movies to sports to being a prime role model for men and women alike, check out some of "The Rock's" best inspirational and motivational quotes to keep you on track.
The Rock's personal strength and conditioning coach Dave Rienzi shares tips from the Under Armour Project Rock Bend Boundaries collection leg day workout, with leg press, squats, and lunges
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The most electrifying man on social media.
I've enjoyed practicing balancing stones for 10 years now and here is a compilation of my best moments. All the stones in these pictures are balanced, strictly without the aid of adhesive, pins, or computer manipulation.
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Dwayne "The Rock" Johnson was voted one of the most influential people in the world in 2016. From movies to sports to being a prime role model for men and women alike, check out some of "The Rock's" best inspirational and motivational quotes to keep you on track.
Here are training exercises you can do at home to be a better rock climber!
Express yourself with our unique Engraved Rock Cairn Sculptures! These one-of-a-kind sculptures are made from 3 tiers of natural beach and river rocks that have been hand-cut and engraved with your choice of phrases or images. Inspired by cairns, the rock towers that traditionally mark wilderness trails, these sculptures represent safety, hope, friendship, and staying on the right path. Perfect for any time of year, and make great gifts for Valentine's Day, Mother's Day, Father's Day, weddings, birthdays, graduations, or any other occasion. Dimensions (approximate): 5-6" base x 12" high x 15-20 lbs. Made of real stones with a steel rod in the middle and base for added sturdiness. Why not express your love and friendship to your close ones with a truly unique and meaningful gift? Order your Engraved Rock Cairn Sculpture today! PLEASE NOTE: As with all natural materials, there may be slight variations in design, dimensions, color, and weight. We believe these variations add to the unique character of each piece. RETURN POLICY: Unwanted Items: • You can return unwanted items within 14 days of purchase for a full refund, minus the original shipping cost. • Items must be returned in the original condition with the original packaging. • You are responsible for covering the return shipping cost. • Once the return has been received and inspected we will process a refund minus the original shipping cost. Damaged Items: • Report any damaged items within 3 days of delivery. • Include a photo of the damaged item(s) and the shipping box for our claim process. • Once the damage has been inspected we will replace the item or issue a full refund (including the original shipping cost). Incorrect Addresses: • You are responsible for covering return shipping costs if an item is returned due to an incorrect shipping address provided by you. Final Sale: • Custom orders and one-of-a-kind items are final sale and cannot be returned.
Dwayne "The Rock" Johnson was voted one of the most influential people in the world in 2016. From movies to sports to being a prime role model for men and women alike, check out some of "The Rock's" best inspirational and motivational quotes to keep you on track.
I’m sharing a guest post I wrote some months back for Jerry Jenkins (Here’s the link to the original post,...
If you ever feel stuck at the level you're climbing at or simply want to improve, check out these 15 best games and exercises to improve rock climbing.
Have a CrossFitter in your life? Give them one of these awesome gifts for CrossFitters that we rounded up -- they all rock!
Dwayne Johnson doesn't mess around when it comes to his cheat meals, sharing an epic sushi spread while giving his famous 'People's Eyebrow,' as part of his #SundaySushiTrain pics.
A 5.9 climber recruits the best climbing coaches in America to see if he can jump two number grades in two months. Here’s what he learned.
These are the best celebrity holiday cards of all time.
Origin (121) A raindrop joins the river, which leads to the sea, and then becomes rain again. Our origin doesn’t begin at a single point, but rather is a constant cycle of change and growth.
Dwayne "The Rock" Johnson was voted one of the most influential people in the world in 2016. From movies to sports to being a prime role model for men and women alike, check out some of "The Rock's" best inspirational and motivational quotes to keep you on track.
Check out these great Dwayne Johnson quotes. Dwayne ‘The Rock’ Johnson is one of the most popular Hollywood actors in the world. Before becoming the global box office superstar that he is today, Dwayne Johnson was a college football player with the University of Miami and then one of the most popular wrestlers (‘The Rock’) […]
Be humble and always be the hardest worker in the room!
Could the illustrious career of Chris Bumstead be approaching its final chapter? The whispers of retirement grow louder after his impressive fifth Classic Physique victory at the 2023 Mr. Olympia, leaving fans and the fitness community in suspense.
Follow Tone and Tighten on Google + for even more great workouts, motivation, and wellness advice! The only thing that really changes is you.Let's face it, change is hard! Most of the time change requires leaving what we're comfortable with, accustomed to, and otherwise totally complacent with and replacing it with the unknown, the unexplored, and the (oftentimes) uncomfortable. It's stepping into the dark and just praying that there's some sort of ground underneath us. In the world of fitness, this change can take on many forms. From leaving the couch and lacing up the walking shoes to pushing you 45 minute workout into 60; change is hard no matter what level you're on. So why do we do it? Because there will always be something better.The first couple of times are going to be difficult. Be it starting a new workout plan or progressing your current plan to the next level there's going to be some novelty, frustration, and probably even discomfort. If you can just remember this one principle:It never gets any easier, you just get better.The change that takes place is YOU!!! Lifting 100 pounds will always be 100 pounds - that's a given, stone-hard fact. However with time, effort, and energy that weight doesn't feel nearly as difficult to lift the first time. When running a mile or walking a mile the distance will never change; and yet with consistent effort those distances get easier and no longer is completing that task as difficult. Again, absolutely nothing has changed about the environment to make that task any easier; what has changed is YOU and YOUR ABILITY to complete that task. This change is what drives us and motivates us and inspires us to be different. RememberTrying something new = Change = Results = Satisfaction = Determination = Trying something new (return to beginning)Get out and get yours! Make the changes now to see the results in your future. If you don't start now it won't be any easier tomorrow, but think of what could be if you start today.Check out these other great "Fitness Motivation" posts:Today's Actions Are Tomorrow's ResultsSometimes Life Can Get Pretty HeavyToday Is The Day To Make It Happen!Question? Comment? Suggestion? I would love to hear it at ToneandTighten [email protected] it happen,JaredBy Jared BeckstrandTo view the rest of this post, be sure to head over to www.tone-and-tighten.com. Have a great day! Jared
