Every year we learn more about how unhealthy commutes can be for people. Evidence shows that commutes may lead to higher obesity rates, lower

D&P Associates designed the coworking offices for SPACES located at Shanghai Tower in China. On the twenty-ninth floor of the tallest skyscraper in

Facebook is strengthening its global data centers with the launch of a 100-gigabit, second-gen modular switch platform, dubbed "Backpack."

In this post I share tips that will guide you in using Twitter to promote your podcast. You can turn social media followers into enthusiastic podcast listeners!

“Escape and recharge with meditation and yoga in the Immersion Studio today. Stop by Long Night Against Procrastination 4-10pm and enjoy free sessions in our 360 degree room that will encourage the relaxation process. Check the #LNAP schedule for times https://t.co/REVQnJ9QRX”

GTA Interior has created a new home for gaming company, BossAlien, located in Brighton, England. Having landed a huge contract to produce a new mobile

Magic Leap wants to change your reality. And apparently they need a lot of money to do it.

State-of-the-art technology is to hand for staff and students in the InQbate Centre for Excellence in Teaching and Learning space. Large moveable walls can be used to display electronic documents, web based material and/or images, they can also be used to display project material, be written on and/or divide/increase the space. Technology includes fully directional data projectors and CCTV cameras, surround sound, webcams and hand-held cameras, large plasma screens and individually controlled LED lighting. A wall mounted touchscreen situated allow staff to switch video content into different spaces. Interlocking rubber tiles provide a soft surface to sit on and self controlled changeable coloured lighting mean this stimulating space is a different sensory experience each visit.

I am sure you have seen your share of Family Command Centers and family organization systems. Last year around this same time, I decided that it was a must for our family, especially with the growing sensory needs we were facing with our son. For the last year, we have been using our family command center on a daily basis and I can attest to the fact that it has been instrumental in keeping our family organized! Even with a switch from public school to homeschool, our command center has remained a must.

Image 15 of 39 from gallery of Big Fish & Begonia Film Studio / hyperSity Architects. Photograph by Chuan Zuo

Located at what is commonly referred to as “the best location in downtown Chicago,” 111 South Wacker Drive is one of Chicago’s most prestigious Class-A office towers. With the modern office-user in mind, SCB designed 40,000 square feet of unparalleled interior amenity spaces on the 10th, 11th, and 29th floors, contributing to making the building one of the most desired workplaces in Chicago. Expansive views of downtown can be seen in all corners of the amenity spaces, allowing for abundant natural light and a connection to the energy of the surrounding city.

On July 29, nine exhibit rooms opened to the public in the Empire State Building so families can experience the miraculous views of the city without having to wait on line to go up to the 86th floor. The exhibits are part of the $165 million Observatory Experience that aims to create authentic, immersive experiences for New York City visitors. You can take the kids through nine rooms that immerse you in the ESB’s history from the 1920s to today while enjoying the views without the hassle.

What do you want to be when you grow up?Discover the new daring tales of inspiration from over fifty iconic British icons today, who have each harnessed their curiosity and ambition and turned it into their own superhero power._**With a special introduction by Stormzy!**_Every inspirational figure has something that makes them special, just like you. Just look at: · Princess K, who went from tapping her foot under the desk at school, to dancing centre stage at Glastonbury· Dina Asher Smith, who started out crawling at lightning speed and became the fastest British woman in history· Reggie Yates, who used his power of empathy to connect instantly both in person and through the TV· Riz Ahmed, whose ability to code-switch between cultures and creative outlets let him excel as a scholar, actor, activist, and rapper· Liam Charles, who followed his childhood passion in the kitchen to become a Bake Off master This is a book filled with inspiring journeys, to encourage and empower you to harness your power, and become your own superhero. 8% of the RRP for all print sales in the UK of Superheroes will be donated to MERKY FOUNDATION LIMITED (Registered Charity No. 1186891)

Make a huge impact for pennies with this tutorial for a rolled book page wreath. A great way to add to your home decor on a small budget!

Item specificsConditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging ... Read moreabout the conditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. See the seller's listing for full details. See all condition definitionsopens in a new window or tab TypeOtherBrandUnbrandedMPNDoes Not ApplyUPCDoes Not ApplyEANDoes Not Apply

Choose the LED base and USB plug option you require from the pulldown menu above. Choose the typeface you require from the 2nd dropdown menu. Please refer to the 2nd & 3rd slide in the photo gallery for typeface examples and how to order if you want to use a mixture of them on the slide. Enter your personalisation details in the box below. Please note that we can not engrave emojis. This stunning personalised LED extra large sign will make the perfect centre piece for any room in the house. Your name or text is engraved onto a transparent slide which you insert into the wooden LED base. Once inserted a series of lights illuminate the slide making text shine with a warm white light. The sign is dimmable from the power switch. Our full range of LED signs can be found here: https://www.etsy.com/uk/shop/BelvedereCollections/?search_query=LED HOW TO ORDER 1. From the pull down menu above choose the LED base and the USB plug option you require. 2. From the second pulldown menu choose which typeface you want to use. If you want to use a mixture of different typefaces choose the ‘MIXED’ Option. Please refer to the 2nd & 3rd slides in the photo gallery to view the typefaces and instructions on how to place an order using a mixture of typefaces. Extra large wooden LED Base Base size: 300mm x 60mm x 30mm Slide size: 300mm x 160mm Cord length: 1.5M The LED base is made from beech wood which is sanded down to a smooth natural finish. It can only be powered by home electric via it’s 5V USB lead and optional USB mains adaptor. The sign has a single colour warm white light which is dimmable through the power lead. We design, manufacture, pack and ship all our products from our workshop in the West Midlands. All of our personalised gifts are engraved and made especially for you as soon as your order reaches us. Thank you for choosing to shop with us, our small team of creatives will endeavour to give you the best shopping experience ever.

Item specificsConditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging ... Read moreabout the conditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. See the seller's listing for full details. See all condition definitionsopens in a new window or tab TypeOtherBrandUnbrandedBattery3 button batteries (provided by the button battery)Power0.06WSizeAbout 8x5.5x3.3cm/3.14x2.16x1.29inchMaterialPVCPower GenerationSwitchOriginMainland ChinaItem TypeNight LightsMPNDoes Not Apply

Item specificsConditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging ... Read moreabout the conditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. See the seller's listing for full details. See all condition definitionsopens in a new window or tab TypeOtherSensor TypeLightOccasionAll OccasionsLighting TechnologyLEDLight ColourWarm WhiteItem Width13 cmmmItem Weight300ggItem Length25 cmmmItem Height10 cmmmInstallation AreaIndoor & OutdoorCountry/Region of ManufactureChinaColourBlackBrandUnbrandedVoltage86-265VUsageDaily LightingStyleModern StyleSpace3-15 square metersProduct shell colorwhiteProcesspolishing and baking paintOriginMainland ChinaModel NumberModern LED Ceiling LightsMaterialiron+aluminumLighting Area10-15square metersLight source12W (LED)Light colorwhite light/warm light/neutral lightItem TypeCeiling LightsIs Bulbs IncludedYesApplicationStudyAppearance shapesquareFeaturesEasy InstallationMPNDoes Not ApplyUPCDoes Not ApplyEANDoes Not Apply

See full website demo here: https://nashville-thecoastkit.squarespace.com/?password=Nashville123 __ **LICENSE + PURCHASE** For personal and business use, please choose the PERSONAL license. One license equals one website. Please email us at [email protected] with the email you'd like us to send your website contributor link to. --- **ABOUT THE TEMPLATE** Smooth like tennessee whiskey, this kit’s for music-lovin’, distressed-denim-wearing creatives with a killer eye for colour & composition. Ya’ll know who you are. Nashville gives Southern charm a modern twist with big hearty imagery, funky diagonal lines (which are optional!) and neat animated effects - a new must-have Squarespace feature. This kit celebrates emerging creatives and photographers, giving them a place to put their work centre stage. There’s even a space to share resources, sell Lightroom presets, courses or mentoring sessions. So throw on your fave record, kick up your heels, and mod this kit like you mean it! --- **WANNA KNOW MORE?** We set you up with everything you need to take this template and make it your own. We’re breakin’ it down for you with fun, step-by-step video tutorials, as we guide you through how to personalize your shiny new template and switch up the overall look. And as if that’s not enough, we’re also getting you all-trained-up on the Squarespace platform so you can continue rocking your website for years to come. Leave the stress and hours-on-end spent building your own website behind (because who has time for that!?) and allow us to help set you up for success. --- **INSTALLATION** Our template kit includes install (#heckyea). We will invite you as a contributor to your new Squarespace website within 48 hours and it will look exactly like the demo. If you have a current Squarespace website and have a lot of content/blog posts to move over please contact us for more info to make that transition easy for you. --- **DIY AIN’T YOUR THANG?** We get it: You’re running your biz, juggling all the things and need that extra support from experts like us. Whether you need help setting up your template to make it your own, or a fresh new brand for your business, we’ve got you covered. Feel free to HIRE US as we’d love to take that pressure off and help you through your web and business building journey. Consider us your business bffs! www.thecoastkit.com --- **FEW TIDBITS** You’ll need a Squarespace subscription before launching your website. This template is designed for Squarespace 7.1. Don’t have Photoshop? No worries. Our graphics work with a free online program called CANVA. Just watch our how to videos to see how easy it is to update those files. This template uses photography that is intended to be replaced with your own imagery. Due to the digital nature of this product, all sales are final. Templates may not be replicated, sold or distributed. Any other questions? Visit https://www.thecoastkit.com/faq --- **QUESTIONS?** Don't hesitate to ask! Consider us your business BFF's! Send us a message through Creative Market or email us at [email protected]

Item specificsConditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging ... Read moreabout the conditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. See the seller's listing for full details. See all condition definitionsopens in a new window or tab BrandUnbrandedTypeOtherMPNDoes Not ApplyEANDoes Not Apply

Item specificsCondition

Learn how to do an image transfer from a magazine using packing tape. This is SO easy and has so many creative applications!

As rewarding and enjoyable as blogging is, it's still a tough gig, especially when it comes to how much time blogging requires, and further tries to demand from us all. Whether we're just maintaining a blogging hobby or a full-scale business adventure, it can be difficult to switch off to blogging and actually call it a night. I've been there, staying up until all hours, typing up that post that probably could have waited another day or two, rather than actually getting a good nights kip. I'm not your mother, so I'm not going to tell you how a lack of sleep isn't good for your health and why, but I am going to tell you that you don't have to live that way, and I'm about to give you the secrets to how I switch off blogging at the end of the day. Switch Off Your Mobile Notifications While You Sleep I wouldn't be wrong in guessing that your morning routine is much like what mine used to consist of. You wake up, you roll over, you grab your phone and check out what it is you've missed. You might have Twitter notifications, likes from Instagram or Pinterest, or maybe you received an influx of emails and newsletters through the night (because damn those time zones suck!) Before you know it, you've spent half an hour lazing in bed, checking your messages, resulting in you missing your train and being late for work. Bummer. Switching off your mobile notifications allows you to wake up slowly, and more naturally. I still have a dirty habit of checking my emails whenever I get a new one, and I can get around 12+ emails a day from either subscriptions, from newsletters, from correspondence and more. That's at least 12 times in one day that I'm checking my phone, and that's not including social media. However, a study by Elizabeth Dunn and Kostadin Kushlev showed that the less people checked their emails, the less stressed they were, and the better their general well-being was. Speaking of stress, did you know that high levels of stress can lead to insomnia? I don't know about you, but I love my sleep, and being a stress-head is not helping one bit. If switching off your notifications sounds a tad daunting, or you feel you'd forget to switch them back on, (although trust me, that's not actually a bad thing) try setting your phone to switch into sleep mode before getting some shut-eye instead, and set it to come out of sleep mode at a specific time in the morning. This way, you'll be less tempted to check your phone if you're struggling to drift to sleep, and it's less likely to be the first thing you do in the morning after switching off that wretched alarm. Make People Aware of 'Operating Hours' You don't have to be a savvy business mogul to have operating hours, and you should think they're just for extremely busy people either. Setting operating or office hours is one the best things you can do for yourself and your blog, much like it's really important to set office hours for your business. Related: Three Reasons You Need To Set 'Office Hours' - Erin E. Flynn Operating hours let people know when you're likely to be available, but they also make sure you know when you should be the most productive with your time. If you decide that between the hours of 6-8pm that you'll be working, replying to messages, making connections and working on blog content, setting your operating hours to those times means that you'll work better and produce the best result you can because you know there's no other than available to do it. Don't be afraid to say 'I'm only available at these times' - you'll earn more respect, and you'll get more common curtesy too. Keep Pen and Paper In Reach Rather Than Your Phone One of the worst things about drifting off the sleep is that it certainly feels like your brain, nine times out of ten, has others ideas, and produces some of the best content ideas you've ever had in your life, and you know that if you jot that idea down, it's gone forever, but if you do start developing the idea, you'll never sleep. I used to have Evernote installed on my phone in case I ever wanted to edit posts, take down ideas or even get started on something while trying to drift off to sleep, but news flash, staring at a bright light when you're trying to sleep is not a wise idea. Pen and paper however is a much better idea, not only because it allow you to get your idea down without the means of relying on technology, but it's also been shown to make you more calm and more aware of yourself and your thought process. Writing allows the brain to slow down and process things much easier and clearer, as it does starve you of distractions that your phone or computer could provide. If you're the kind of person that gets late night burst of ideas, keep a pad handy and take it down rather than write it up. Switching off to blogging at the end of the day is actually not only good for you, but it's good for your blog, and your readership. Knowing when you're likely to be available, when you should be most productive, and when it's time to call it a day and get some sleep is super important, and it's the reason I started by switching off my notifications of a night time. Waking up with a clear phone means I'm free to wake up and start my day with no distractions, and I'm not only starting my day off on a much more positive note, but I'm also comparing myself to others less, and checking my phone a lot less often during the day. It's well worth taking a step back from your blog and your phone once in awhile, because as Alexandra Frazen said: 'There has to be a better way of living in the modern world and engaging with technology. I trust that, collectively, as a human race, we will figure it out. Step #1 is simple: Put your freaking phone… down.' What do you do to switch off to blogging?

Item specificsConditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging ... Read moreabout the conditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. See the seller's listing for full details. See all condition definitionsopens in a new window or tab TypeOtherRoomAny RoomPower SourceUSBPersonalisedNoPersonaliseNoOccasionAll OccasionsMPNDoes Not ApplyLighting TechnologyLEDLight ColourUltravioletItem Width5.5cmmmItem Length8cmmmItem Height3.3cmmmDepartmentAdultsCustom BundleNoCountry/Region of ManufactureChinaBundle DescriptionNot ApplicableBrandUnbrandedAssembly RequiredNoSizeAbout 8x5.5x3.3cm/3.14x2.16x1.29inchPower GenerationSwitchPower0.06WOriginMainland ChinaMaterialPVCItem TypeNight LightsBattery3 button batteries (provided by the button battery)FeaturesPortableUPCDoes Not ApplyEANDoes Not Apply

Item specificsConditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging ... Read moreabout the conditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. See the seller's listing for full details. See all condition definitionsopens in a new window or tab Manufacturer Part NumberDoes Not ApplyBrandUnbrandedUPCDoes Not ApplyEANDoes Not Apply