Overcome tough times with our Create Your Coping Skills Toolbox Worksheet. Explore strategies to cope with anxiety, stress, and more!

Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.

ANT's are automatic negative thoughts that impact our thinking and beliefs about ourselves. Have students write various ANT's in the jar, then have them challenge each ANT with positive thinking outside the jar.

Our Cognitive Processing Therapy (CPT) Worksheets Bundle PDF Templates can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

Dialectical Behavior Therapy Worksheet - Worksheet Bookmark

Cognitive distortions (or ‘unhelpful thinking styles’) are ways that our thoughts become biased. Different cognitive biases are associated with different mental health problems. Accordingly, helping clients think in a more balanced way is a core component of cognitive behavioral therapy (CBT). This information handout describes 20 of the most clinically-relevant cognitive biases: all or nothing thinking, arbitrary inference, catastrophizing, disqualifying the positive, emotional reasoning, externalizing, fortune telling, hindsight bias, jumping to conclusions, labeling, magnification and minimization, mental filter, mind reading, overgeneralization, permissive thinking, personalizing, self-blame, “should” statements, social comparison, and thought-action fusion.

Unlock the door to a life of mindfulness, resilience, and self-discovery with our comprehensive Acceptance & Commitment Therapy (ACT) Workbook. This thoughtfully crafted workbook is designed to guide you through the transformative process of embracing core ACT principles and empowering your emotional well-being. Key Features: ✨ 6 Transformative Modules: Dive deep into the heart of ACT with our structured workbook. Each of the 6 modules is meticulously curated, focusing on core ACT principles. From acceptance and mindfulness to committed action and values-driven living, this workbook covers it all. ✨ Abundant Exercises: Explore a wealth of exercises carefully tailored to reinforce your learning journey. Engage with practical activities, thought-provoking prompts, and empowering exercises that will challenge your thoughts, nurture your self-compassion, and pave the way for positive change. ✨ Expert Guidance: Crafted by experienced therapists, this workbook provides expert guidance in a user-friendly format. It's perfect for beginners and individuals seeking advanced mindfulness practices alike. ✨ Boost Your Emotional Resilience: Develop the skills needed to navigate life's challenges with grace and resilience. Through evidence-based techniques and real-life applications, you'll learn to manage stress, handle difficult emotions, and cultivate a profound sense of inner peace. Why Choose Our ACT Workbook? 🌟 Comprehensive & Accessible: Suitable for individuals, therapists, and counselors, our workbook is accessible to everyone, regardless of their familiarity with ACT principles. 🌟 Life-Changing Results: Experience the power of ACT in transforming your mindset and reshaping your life. Witness meaningful, lasting change as you embrace acceptance, mindfulness, and committed action. 🌟 Digital Download: Instantly access your workbook upon purchase. Begin your transformative journey today from the comfort of your home. Disclaimers: 1. Non-Medical Advice Disclaimer: These worksheets are not intended to provide medical advice, diagnosis, or treatment. 2. Individual Variation Disclaimer: Results and experiences may vary; these worksheets are not a one-size-fits-all solution. 3. Educational Purpose Disclaimer: The materials provided are for educational purposes only and should not be considered a substitute for professional advice. 4. Responsibility Disclaimer: Users are encouraged to take responsibility for their mental health and seek professional help if needed.

What is narrative therapy? Find its approach, examples & key concepts.

A list of cognitive behavioral therapy techniques, CBT interventions & more.

Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.

Our Somatic Therapy Worksheets Bundle PDFS can be downloaded and given to all your clients, giving them the ability to fill it out on a digital device or print it out.

Color in the reactions that happen to your body when you start feeling anxious. Spanish Version Included with Download (pg. 2)!  Colorea las reacciónes que tiene tu cuerpo cuando te sientes ansioso.  If you like this, you might also like Stress and My Body!

Case conceptualizations (formulations) help therapists and clients come to a shared understanding of a problem. This simple CBT formulation worksheet explores the origin and maintenance of a problem.

Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint the areas where your thinking may be unhelpful and guide you in developing healthier thought patterns.

Evolvinn Therapy and Consulting was founded to help meet the demand for mental health care that surged during the COVID-19 pandemic and continues to grow.

The Mental Status Exam (MSE) is a standard tool used by clinicians to assess the basic functioning of a client. An MSE is often completed during an initial...

Acceptance and commitment therapy (ACT) has some great metaphors to represent concepts like cognitive defusion and acceptance vs. resistance.

Values are a person's beliefs about what's important, or what matters most to them. They can be just about anything, such as family, hard work, success,...

Our Maladaptive Schemas Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

This boardgame can be used either as a warm-up activity or as a winding-up one while talking about family. The questions are supposed to encourage students to discuss family matters. Each question should be followed by more questions asked by students. - ESL worksheets

A case formulation helps therapists and patients to understand the origin, current status, and maintenance of a problem.

Rational emotive behavioral therapy (REBT)—a form of CBT—uses the ABC model to explain the interaction between thoughts, emotions, and behaviors. Because...

Point of Convergence Therapy provides Internal Family Systems Therapy (IFS). Request a free consultation for virtual counseling in Texas.