I asked five French women to photograph their typical day of eating. See what French women eat in a day and get inspired!
Best part? It only has five ingredients.
Mindful eating is a key step in overcoming an eating disorder or disordered eating. Try our mindful eating log to begin tuning into your body's needs.
What's a prune farmer's favorite way to eat prunes? Well, for the Mitchell Family the choice is easy: this Old-Fashioned Prune Cake recipe takes the (ahem) cake. A soft, prune-studded spice cake is covered in a buttery-sweet glaze that has everyone going back for another slice (or two.) Not convinced? What if we told you that it's the Pioneer Woman's favorite, too! It's time to get on the Prune Cake bandwagon.
Have you heard; French Women Don't Get Fat? How does a cheese-eating, wine-drinking nation stay so relatively thin or is it just a stereotype?
Here's how to make cinnamon toast the right way—along with detailed instructions to keep you on track. There is a right way and a wrong way, after all, and this is the best recipe out there.
A trainer shares the best daily exercises to melt visceral fat for good so you can achieve the lean and toned physique you’ve always desired.
Want to know more about Intuitive Eating and if it's right for you? Check out my list:10 things every Christian woman needs to know about Intuitive Eating.
Support your body and cycle by knowing the best foods to eat for each stage of the menstrual cycle. Each month, women go through hormone fluctuations which are part of four phases of the menstrual cycle. Since we know that what we eat greatly impacts our overall health, it's
Enhance your well-being with expert insights on health, beauty, diet, and nutritious foods at HealthBeautyTime.com
It seems like the keto diet gives drastic results. But is the keto diet Christian? Let's measure it against God's word and see!
If you are following the weight loss protocol of Bright line eating, this Bright Line Eating meal plan can give you ideas to stay on track!
If you’re experiencing these common symptoms, you’re probably overdue to make this change to your eating habits.
Intermittent fasting has many benefits and there are several ways to do it. Learn the best methods and resources to help you get started.
Are you a middle-aged woman struggling with weight gain and other symptoms of menopause? You're not alone. Many women experience...
Syncing the food you eat with your cycle is a excellent way to bring mindful eating and supportive nourishment to your body while focusing on fertility. A healthier cycle is the prerequisite for improving fertility and a healthy pregnancy. Supporting each phase helps you to maintain a regu
Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.
It seems like the keto diet gives drastic results. But is the keto diet Christian? Let's measure it against God's word and see!
From Tudor times to the Roaring Twenties, Giles Coren and Sue Perkins are back for another voyage through our gastronomic history. Rennies at the ready!
The most interesting health and wellbeing news from around the web, including why being social makes you eat less, you can undo the damage of sitting with just two minutes of walking, how going vegan changed Beyonce's life and more.
This people stock photo created by EVA.studio includes a 4000 x 6000 px JPG perfect for projects featuring burger, casual, and cheerful.
Is the intuitive eating weight-loss approach the eating plan that will finally end your yo-yo dieting? Here's what you need to know about intuitive eating and how it can help you lose weight without counting calories.
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Young happy caucasian woman sitting at table eating pizza and drinking red wine in outdoor Italian cuisine cafe on clear sunny summer day, copy space
Get a quick introduction to Intuive Eating and Health At Every Size with links to lots of resources as well as suggested reading.
Gut health and digestion issues plague millions. There are several healthy habits you can start that will improve your symptoms over time.
Young woman eating food at bar
Honoring your hunger and respecting your fullness are different sides of the same coin. They both involve mindful eating and body trust.
This is the closest thing to an eat-right bible that you're going to find.
In the wake of intensely stressful periods of their lives, best friends Whitney Tingle and Danielle DuBoise each stumbled upon something of a miracle drug. It healed Whitney’s chronic acne and it helped Danielle reach her ideal weight and overcome her toxic relationship with her body. So what was this remarkable substance? It was medicine, but not […]
Have you heard; French Women Don't Get Fat? How does a cheese-eating, wine-drinking nation stay so relatively thin or is it just a stereotype?
Healthy eating tips the French use to stay slim and trim, without strict dieting.
Life and style blogger Lauren McBride shares her Home Chef Meal Makeover Challenge Results, including a review on the meals and what she's learned from the process.
By basing your diet on these 30 superfoods, midlife women will be more likely to lose weight, reduce menopause symptoms and be healthier.
Food isn't just about nutrients! It’s OK to gain pleasure from food. Here are 5 ways to discover the satisfaction and joy of eating.
Do you know what the average lifespan of Japanese women is? It is 84 years. Yes, you read that right!
