Training6Hearts4Him is homeschooling blog that focuses on education, curriculum, family, bible, teaching, math, language arts, Atkins and much more...
When you start thinking about pursuing a healthier diet, one of the first thoughts that may come to your head is, “What on earth do I shop for?” followed closely by, “How am I going to afford this?”
Are you on the Trim Healthy Mama plan? Then you need this THM Calculator! Easily calculate carbs and fats to help you learn! Download for FREE here!
Do you struggle with putting together a THM E meal? Have a hard time feeling (or staying) satisfied after eating a low fat, healthy carb meal? I’ve been there! I used to avoid them most of the time, but we need those slimming, healthy carbs. Here’s how I’ve learned to make THM E meals satisfying. Please note: I’ve included a lot of information here to help new THMs understand the... Continue Reading
This past Halloween was a busy weekend here at our house as I am sure it was at many out there. Not only was it full of fall activities we also had a ton of friends and family over to celebrate my …
Are you on the Trim Healthy Mama plan? Then you need this THM Calculator! Easily calculate carbs and fats to help you learn! Download for FREE here!
Hillbilly Chicken Tenders are a great mix of sweet, spicy and savory! A brown-sugar inspired spice rub tops crispy bacon for a decadent low-carb,keto, THM:S dish.
I wrote this post one day after rocking out at a serious pity-party. My husband eats cookies for breakfast, drinks regular pop every day, and never has to worry about what he eats, but I’M the one with the blood sugar issues. I see those posts in the THM Facebook group too, the ones where the weight is just melting off of people, and I’m over here struggling to lose... Continue Reading
Here's a quick guide to fat-based, carb-based, and lean protein sources that you can use in Trim Healthy Mama S, E, or FP meals. -
This THM friendly back to basics sample menu focuses on simple, basic foods and cuts back on some foods that are easy to over-do.
Spring is in the air and I have been looking for something delicious to drink. I was scrolling through #trimhealthymama on Instagram and saw a post for Green Tea Lemonade. I had read about the health benefits of green tea and really wanted to incorporate it into my daily routine. This is my tweeked version and let's just say that I am no longer hankering after orange juice ... Trim Healthy Mama Summer in a Cup Recipe 2 green tea bags steeped in hot water for 4 min*. 2 tsp sweetener or more if you have a sweet tooth. Allow it to cool Add juice from one lemon 2000 mg vit C Optional ½ teaspoon Orange Oil *Green Tea is very bitter if you steep it too long so remember to steep for no longer than four minutes. ** I also make this drink using Mandarin Orange Green Tea Mandarin Orange Green Tea as my green tea base. Pin this Recipe on Pinterest Read More Online 10 Proven Benefits of Green Tea 16 Health Benefits Of Drinking Warm Lemon Water Health Benefits of Vitamin C by J.Goepp, MD Looking forward to Summer Downunder! Blessings Chareen
Hi there! I'm Caitlin - wife to Michael and mom to Hudson and Parker. We live in Kentucky where I'm a stay at home mom, blogger, and Young Living essential oils distributor. When I started my
Cottage cheese gives these low carb Protein Bagels a wonderful texture and flavor. They're easy to make and have 13g of protein per serving. Perfect for breakfast or lunch!
Are you wondering how to make okra water? Or how it can help you get Trim and Healthy? Check out the healthy benefits of making okra water in this article.
As summer approaches for us and I am surrounded by new life I have been encouraged once again to resume my Trim Healthy Mama journey. I recently purchased the NEW Trim Healthy Mama Cookbook and have been searching for a low carb baking mix to use in more of my cooking. I have found some really great recipes on pinterest, Facebook and the internet and needed one place to keep them all. You can download your FREE pdf HERE. None of the Baking Mix recipe’s contained in this round up are my own invention. Each one has been lovingly put together by the passionate cooks around the web. I have linked each baking mix recipe to the original source on line. Follow the links for the complete recipes and recipe cards. IF an author does not have a printable for their recipe I have typed it out and included it here. PLEASE be sure to visit these lovely blogs and encourage the cooks who have freely blessed us with these recipes. Do you have a favourite Low Carb baking mix? Please leave a link in the comments and I will update and add them to the post and to this download. Blessings Chareen PS There are a couple of recipe’s here that I could not find the original source text for. If you know where they are from please let me know in the comments so that I may give the author credit for his/her work. Pin this post HERE Baking Mix Recipes on the web Raye's Fuel Pull Easy Mix Baking Mix Sheri’s Gluten-Free Baking Mix Finding Joy Low Carb Baking Mix New Baking Master Mix Briana's Baking Mix Rayes Easy Mix - Oat Free Option {Baking Mix for Sweet or Savory THM S Breads ~ Gluten Free, Almond Free with Grain Free & Sweetener Free Options} Homemade Baking Mix by Meandering with Meg THM Baking Mix Substitute over at Mercy and Gratitude **A couple of things to note ... Oat Fibre is NOT Oat flour or Oat Bran and those two cannot ever substitute for it. Oat Fibre is bran with all the starch stripped from it and is fat and carb free. Currently very difficult to find locally; only online or through the Aussie Mamas store. The only product you can sub for it is Psyllium (found at any health food or major supermarket). Integral Collagen/Collagen Peptides are the NON-setting Gelatine. Currently this product is not made in Australia and the only options are the Great Lakes GREEN tin, the THM brand. It has mega health benefits especially for those with arthritis/joint issues. Protein Powder is Whey Isolate. Only ISOLATE. Whey Concentrate and blends are not on plan. Flax meal is also called Linseed in Australia. Gluccomannan is another difficult product to buy locally. Again, Aussie Mamas have it available, or order online from iHerb or similar, or sub with xanthan gum (will not get the same health benefits) or leave it out. Almond meal and flour are interchangeable. Almond flour is made with the plain almond nut, the meal is coarser and made with the whole almond (including the skin). Doesn't make any difference to the end product. **Some items are not available in Australia or other countries. Low Carb Baking Blends *Baking Mix (FP) by L.Slote 1 c oat fibre 3 tablespoons coconut flour 2 Tablespoons almond flour 3 table spoons golden flax meal ½ teaspoon glucomannan Nutrition for ¼ cup serving: 2.9 grams fat, 1.3 grams carbs *Found on Facebook Homemade Baking Mix 2 cups Oat fiber 1 cup 3 TBSP coconut flour 1 cup Collagen Peptides ¾ cup + 2 tsp golden flax seed meal ( if you have whole, grind half that amount of whole and you get the right amount of meal) 6 TBSP + 1 tsp Blanched Almond flour 3 TBSP + ½ tsp Glucomannan powder **Found on Pinterest Baking Mix (S) 1 ½ cups Oat Fiber 1 ½ cups Coconut Flour ¾ cup Whey Protein Isolate ½ cup Flax Meal 2 Tablespoons glucomannan Replace cup for cup with flour. **Found on Pinterest *Alternative Baking Mix 1 ½ cups oat fiber 1 ½ cups coconut flour ¾ cup Almond Flour ¾ cup Whey Protein Isolate ½ cup ground Golden Flax 2 Tablespoons Glucomannan 2 Tablespoons Collagen Peptides Nutrition for ¼ cup serving: 4.1 grams fat, 2.3 grams carbs *Found on Facebook *Jen’s FP Baking Mix 1 ½ cup Oat Fibre 1 ½ cup coconut Flour ¾ Cup Almond Flour ¾ cup Whey Protein Isolate Powder ½ cup Golden Flax Meal 2 Tablespoons Glucomannan Nutrition for ¼ cup serving: 3 grams fat, 2 grams carbs *Found on Facebook *Zoe’s Baking Mix 2 ⅓ Cups Oat Fibre 200 ml Coconut Glour ⅓ cup Oat Flour ½ cup Ground Golden Flax ½ Cup Almond Flour ½ Cup Whey Protein Isolate 2 Tablespoons Collagen Peptides 2 Tablespoons Glucomannan Nutrition for ¼ cup serving: 3.3 grams fat, 1.6 grams carbs *Found on Facebook Pin this post HERE
Need help to make Trim Healthy Mama easy? Check out our tips for the THM diet, to help you lose weight, & enjoy delicious recipes! + Download FREE meal plans!
Are you on the Trim Healthy Mama plan? Then you need this THM Calculator! Easily calculate carbs and fats to help you learn! Download for FREE here!
It’s been a while since our last Vibram Transition post. For the time being, we’ve been focusing on testing other minimalist shoe options (lots of exciting reviews coming soon!), but I …
Angela Hite is a wife and homeschool mother of three children, ages 14, 12, and 7. She blogs and shares Classical Education resources at Walls of Books. I often recommend “none” when asked for a Latin program recommendation for the elementary years. I think the best use of the time spent on Latin in the K-6 years is to memorize all of the basic information that will need to be learned in a high school program. In keeping with the classical education model, this means that students are learning the grammar that they will need to become dialectic and rhetorical…
Creamed Napa Cabbage Casserole tastes juicy delicious in winter. This Chinese cabbage casserole is economical and easy to make. There are two versions for Paleo/Whole30 and Keto users.
Transitioning from processed food to real food can be overwhelming, even when the desire and motivation is great, because we live in such a processed
Fats, Carbs, Protein... what are they? How do I combine them? Is this an S or an E that I'm eating? It can be confusing at first but soon you'll get it!
Medically-verified ways to reduce high creatinine levels Creatinine is a waste product found in everyone's blood and urine. Normally, your kidneys filter excess creatinine out of your bloodstream. While having high creatinine levels...
As a Trim Healthy Mama follower and FB moderator, one question that comes up frequently is about a product called oat fiber. It is different from oatmeal, oat bran and oat flour. I thought I'd do a short video and show a few pictures of the differences between them. I forgot to add oat flour to this picture, but it is in the video. Here is my first ever video on this blog: This is one of my favorite "new" products and I use it a lot. In the Trim Healthy Mama book there is a recipe for a muffin in a bowl that is delicious. Since the book came out, many ladies have come up with wonderful variations including an FP bread, FP strawberry shortcake and several different kinds of muffins and cakes. This chocolate cake in particular is FABULOUS. The oat fiber has no calories, no fat and no net carbs. You can purchase oat fiber from Netrition or Honeyville. Linking up with Trim Healthy Tuesdays at Gwen's Nest and Stacy Makes Cents.
Bubbly, slightly sweet, and good for you. Give water kefir a try! It will help you kick the sugary soda habit to the curb!
Have you tried kefir before? Kefir is a cultured milk product that is similar to yogurt and has the same probiotic benefits of yogurt. It’s a bit sweeter than yogurt and slightly tart– the flavor is like a combination of yogurt and buttermilk. I’ve been on a kefir binge lately, my local super market carries different brands […]
*requires overnight refrigeration // THM:E, low fat, no sugar added, gluten/dairy/nut free if using non-contaminated ingredients
This Ginger Ale GGMS tastes very similar to the popular soda, and is a Trim Healthy Mama-friendly all-day sipper!
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The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable!
Stegosaurus was a large herbivore from the Jurassic Period with a plated back and a spiked tail.
Here are 2 ways you can prepare a grab 'n go Trim Healthy Mama lunch platter for fast and convienent fuel switching all week long.
We don't use much curriculum in our homeschool; instead we try to give our kids a living education through great books and plenty of time outdoors!
Are you on the Trim Healthy Mama plan? Then you need this THM Calculator! Easily calculate carbs and fats to help you learn! Download for FREE here!
