Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
10% to 20% of the population have this hormone imbalance and it’s called hypothyroidism. Hypothyroidism, what is it? It’s a state of low thyroid function and it’s almost always caused by an autoimmune disease. This
Medical Medium: Thyroid Healing Smoothie - now at www.medicalmedium.com
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Keep your thyroid in tip-top shape by trying these fantastic juicing recipes for thyroid health and healing!
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
Today, May 25th we acknowledge once again World Thyroid Day. A day that was created with the intention to promote awareness about thyroid
Medical Medium: Thyroid Healing Juice - now at www.medicalmedium.com
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.
This report lays out the best diet for thyroid disease including foods to eat, foods to avoid, and superfoods for thyroid health.
Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.
6 Supplements which hurt thyroid in various ways. Including diagnosis of thyroid disorder, functioning of thyroid, and interfering thyroid medicines.
In this episode, Samantha Gladish, a hormone nutritionist and business mentor who also hosts the podcast, the Wellness Witch, discusses thyroid health and taking a comprehensive approach to address underlying causes. She emphasizes the significance of the immune system and gut health, stress management, and conducting a full thyroid panel for accurate diagnosis. Samantha also provides tips for healing beyond nutrition, such as prioritizing sleep, incorporating movement, and getting natural light exposure. She further explains how chronic stress can lead to hypothyroidism and offers simple yet effective strategies to combat stress. Timestamps: (00:00:38) Holistic Hormone Nutrition: Insights and Conversations (00:01:08) Autoimmune Hashimoto's and Thyroid Health Journey (00:08:12) Holistic Healing for Thyroid Dysfunction (00:11:04) Similarities between Thyroid Problems and Menopause (00:15:04) The significance of a comprehensive thyroid panel (00:24:31) The Thyroid Benefits of Beef Liver (00:33:10) The Impact of Chronic Stress on Hypothyroidism (00:43:02) Prioritizing Sleep and Movement for Healing About Our Guest Samantha Gladish is a Hormone Nutritionist, with a speciality in metabolic and thyroid health. She is author of the Amazon bestseller, The 30-Day Hormone Solution and the host of one of Canada’s top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women optimize their health and hormones. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. She knows exactly how to help others grow and scale their online wellness and coaching business to up-level their bank account - with alignment, ease, and flow. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen and getting woo-woo with tarot cards, plant medicine and diving into spiritual growth. Learn more about her work in the following channels: https://holisticwellness.ca/ https://www.instagram.com/holisticwellnesswitch SHOW NOTES LINK: https://hellohotflash.com/episodes Additional Resources Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecard Thyroid Healing Guide: A Step-By-Step Guide to Thyroid Nutrition and Testing Naturally Nourished Hormones Program - A self-paced, step-by-step program to help you heal your metabolism, optimize your thyroid and balance your hormones. FOLLOW US: Instagram: https://www.instagram.com/hellohotflashpodcast Facebook: https://www.facebook.com/groups/hellohotflashpodcast LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/ YouTube: https://www.youtube.com/@HelloHotFlashPodcast TikTok: https://tiktok.com/@hellohotflashpodcast Want to Leave a Review for Hello, Hot Flash? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hello, Hot Flash” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hello, Hot Flash” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hello, Hot Flash” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars and make sure all five are highlighted! If you want to leave your thoughts and comments, click on “Write a Review”! Looking to get your product in front of women ages 35 and up? Why not become a sponsor? Contact me at [email protected] for additional information.
Thyroid hormones have essential roles in metabolism and even in regulation of the immune system, so supporting optimal thyroid in everyone is important.
In first world countries, it can sometimes seem like everyone is overweight. According to the American Heart Association, an astonishing 60-75% of the United States population is overweight or obese!1 People swing in and out of challenging diets, and gain and lose weight in cycles. The good news is that by using lifestyle and nutritional tactics that consistently help burn fat, you can make long-lasting healthy weight loss a reality. Also, boosting the function of your thyroid gland helps to keep you lean. This is because the thyroid plays a crucial role in controlling the metabolism of your cells, the rate at which they use energy or the rate at which your cells perform their duties. If you’re looking to lose weight, you should know that the thyroid and weight loss are deeply connected. Hypothyroidism not only slows down your metabolism, making it take longer for you to burn calories, it also can make you gain water weight. 9 Ways to Burn Fat and Boost Your Thyroid 1. Eat Foods in a Traditional Mediterranean Diet A Mediterranean diet, a diet rich in whole plant foods and omega 3 fats from plants and fish, has been evidenced to fight disease in a multitude of scientific studies. Importantly, a review of randomized controlled studies found that a Mediterranean diet consistently helps people lose weight.2Whole plant foods like vegetables, fruit, whole grains, nuts, and seeds help to keep blood sugar and insulin within healthy (or lower) ranges because the sugars in these foods are absorbed more slowly than processed carbohydrates. The higher your insulin, the more energy you store and the fatter you tend to get. Interestingly, chronically high insulin causes itself to lose its ability to signal satiety, leaving you feeling hungry all the time (which leads to overeating).3 Nuts consumed in a Mediterranean diet might increase the rate at which you burn energy, and the olive oil, which is traditionally eaten, has been shown to help people lose weight as compared to reduced fat diets.5,6 Exclusive Bonus! Download the FREE report ‘10 Top Foods To Boost Your Thyroid’ by clicking here. 2. Reducing Calories Let’s get this boring one out of the way. Reducing calories does help people lose weight.4 More interestingly, reducing calories can also lower fasting blood glucose and inflammation throughout your body.4, Lower glucose means less insulin that causes you to store calories, and inflammation has been implicated in promoting weight gain and causing insulin resistance. 3. Ashwagandha Ashwagandha has been used for thousands of years in Indian Ayurvedic medicine and can bolster thyroid function. In humans, more thyroid hormone was produced as a result of daily Ashwagandha supplementation. Patients’ levels increased in the range of 7-24%.7, This herb is also indicated to help burn fat and promote muscle growth.8 So take Ashwagandha to be a lean, mean, muscle machine. 4. Guggul Guggul has also been used in Indian Ayurvedic medicine for close to 3,000 years. In animal studies, this herb has been shown to promote thyroid function, and there is some evidence that it reduces body weight.9 5. Berberine This is a powerful alkaloid found in some plants. It can be taken as a supplement and is a powerful anti-diabetes herbal compound. A clinical study has shown it to be as effective as metformin, a popular diabetes drug, at lowering numerous parameters of diabetes-like insulin, glucose, and plasma triglycerides.10 Once again, lower insulin and glucose means less fat storage. Berberine also activates an enzyme, AMPK, that increases glucose and fat energy usage in cells.11 AMPK is important for keeping a lean body because it reduces fat storage and lowers insulin resistance. (Note: If you want to discover the top 10 foods that Master Herbologist and Nutritionist Dr. Donna Schwontkowski recommends to boost your thyroid, then you can check out the guide here.) 6. Cayenne Pepper This spice is a great adjunct herb for boosting metabolism and energy expenditure. (This means it burns up fat.).12 Cayenne has been thought of as having thyroid-mimicking stimulatory effects, and it is a great tool for fighting the clinical disease signs that accompany weight gain: diabetes and metabolic resistance.12 7. Ginseng Ginseng has been shown to promote weight loss in humans and might increase thyroid hormones.13,14Ginseng has also been shown to reduce levels of the thyroid hormone-inhibiting factor, “reverse-T3”.14 8. Coconut oil It might seem paradoxical, but coconut oil (which is a densely fat substance) has been shown to reduce abdominal fat in humans.15It's thought that the medium chain triglycerides in coconut oil speed up fat burning in our bodies. And although there is little research at this time that relates coconut oil to the thyroid, many practitioners and hypothyroid sufferers swear by coconut oil’s ability to help vitalize the thyroid. 9. Green Tea Green tea is evidenced to have mild weight loss effects.16 Polyphenols in green tea can inhibit fat absorption in the intestines, and they also activate AMPK, the enzyme that helps you burn fat.17 Change Your Body with Lifestyle and Nutrition These are just a few of the ways that nutrition and lifestyle habits can help burn fat or invigorate thyroid function. There are plenty more. But as you can see, there are realistic and easy ways in which you can fight fat storage and give your thyroid a boost. By eating healthy, using lifestyle and nutritional tricks to burn fat, and invigorating your thyroid, you’ll feel more energetic, slim, and just plain better. Natural Ways To Support Normal Thyroid Function Did you know that you can naturally support your thyroid function with certain foods and herbs without the harsh effects of prescription drugs? It’s true - and we’d love to share them with you! Evan Burns, lead nutritionist and researcher at Nutracraft, shows you exactly what foods and herbs work to naturally maintain normal thyroid balance and function. Click here to download this FREE report now. These foods are easy to get and found at nearly every grocery store -- and they’re delicious!
The thyroid and nasal cavity connection has been well known for a century. The runny nose, postnasal drip, cough, congestion, loss of smell, chronic sinus infections, and sinus headaches of hypothyroidism all make perfect sense.
Thyroid problems are common, and can cause frustrating symptoms. Here's what you need to know about symptoms, treatments and side effects.
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Is it dangerous to exercise if you have thyroid disease? How much is "too much" exercise? Will exercise help you lose weight or will it hurt your metabolism? All of these questions and more will
Almost everyone with hypothyroidism will wonder at some point in time whether or not their condition is curable. What do I mean by curable? I mean that the condition can be treated to the point
Tirosint-Sol is a newer thyroid medication that was recently released in the United States to treat hypothyroidism. And it is now the 'cleanest' thyroid medication on the market today! There are a great many benefits
Fatigue is one of the most common (and frequently reported) symptoms of hypothyroidism. Fatigue is the result of various changes in your body including nutrient imbalances, poor mitochondrial function, and even tissue-level hypothyroidism. What's more
Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.
Plant-Based Thyroid. When I first started researching and learning how to heal from this thyroid cancer diagnosis
https://youtu.be/0dQG5tiegaQ All Thyroid Patients Need Zinc This a bold statement but one that I think you will come to agree with as you read this article. Zinc, in my opinion, is one of the single
Is it possible to stimulate your thyroid with certain exercises? Are some exercises better than others for your thyroid? The short answer is yes, exercising can absolutely improve your thyroid function. In fact, several recent
Do you feel like you might be missing out on important information about your thyroid antibodies? Are your thyroid antibodies
The thyroid is a small butterfly-shaped endocrine gland located at the base of the front of your neck, below Adam’s apple. The Thyroid generates three hormones - a peptide hormone called calcitonin and two thyroid
Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.
Thyroid Fatigue Symptoms, Reason behind this Thyroid Fatigue, and thyroid fatigue solutions. Thyroid fatigue is the most common symptom of a thyroid condition and even taking levothyroxine doesn’t improve fatigue. In fact extremely tired on levothyroxine or thyroid causing fatigue are the very common problems we hear from people who suffer hypothyroidism tiredness.
The Thyroid Gluten Myth (Or is it a Myth...?) https://youtu.be/IdDCvJyvFOE If we go back in time just a few years ago, the gluten-free diet was pretty much in its prime. Every natural practitioner was recommending
Are you concerned that your dose of Synthroid is too high? That may be the case, especially if you are experiencing symptoms such as hair loss, heart palpitations, and heat intolerance. The good news is
Fatigue is one of the most common (and frequently reported) symptoms of hypothyroidism. Fatigue is the result of various changes in your body including nutrient imbalances, poor mitochondrial function, and even tissue-level hypothyroidism. What's more
The free T3 and total T3 lab tests are among the most important for evaluating thyroid function in your body. These tests give vital information as to how your body is processing thyroid hormones. And
Sometimes the tongue gets too big for the mouth and pushes up against the sides of the teeth. A lot of times that's from having low thyroid.
Medical Medium: Thyroid Healing Smoothie - now at www.medicalmedium.com
10% to 20% of the population have this hormone imbalance and it’s called hypothyroidism. Hypothyroidism, what is it? It’s a state of low thyroid function and it’s almost always caused by an autoimmune disease. This
Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may
