Explore holistic mental health strategies for lasting well-being. Embrace mindfulness, physical activity, and self-care for a balanced life.
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.
At Femallay, we believe in the power of a holistic mindset, encouraging you to be well - mind, body, and spirit. So today we'll be exploring 10 practical steps to help you on your nutrition and wellness journey!
Our accredited online Naturopathy Course is your one step closer to improving your life through health. Start your holistic journey online and enrol today.
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
Your nose is the first indicator if you are nearing death
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Are you feeling stressed out and burned out? Here's how holistic stress management can help you relax and restore balance in your life.
Want to get started with holistic health and wellness but not sure how? Find out what it means for your health and how to implement it daily.
A holistic approach to health is important because you recognize and accept that your body cannot be classified as just one form or level. Humans are complex and multi-faceted beings—and no single measure can define health.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Health coaching is a partnership between you and your coach for your best health. Here are six simple steps to maximize your results.
Holistic health is on the rise, and with good reason. However, there are MANY people out there that are unsure of what "holistic" truly is, and there are even more scammers out there trying to pass off their advice as holistic when it's actually not.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
There are so many natural health benefits from plants you can grow. These holistic home remedies are the best items for your herbal medicine cabinet.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]
This year has been challenging, filled with uncertainty and health concerns. It is perfectly understandable if you have not been feeling like yourself in recent months. These unprecedented times have impacted heavily on many people and have brought the subjects of health and emotional wellness t
Want to get started with holistic health and wellness but not sure how? Find out what it means for your health and how to implement it daily.
Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.
You go for a run in the morning and you eat apples during the day to keep the doctor away. In your mind, you’re doing more than enough to give your body support, right? Well, I hate to tell you this, but you might be wrong. How you treat your body now will have an influence on how you age. It’s bo
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
Self-care is vital for good health, but often misunderstood. What exactly is self-care? It’s the actions you do to care for your body, mind, and spirit. Self-care is personal health care. However, sometimes self-care has a negative view because people think of it as a luxury or superficial.
Put a piece of garlic on this part of your body and you will see what will happen to your health
Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!
From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Put Some Baking Soda in Your Private Part and See What Happens
These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.
Interested in becoming a holistic health coach? In this post, I discuss what a holistic health coach is, what makes health coaching unique and in particular my experience with IIN (the Institute for Integrative Nutrition).
We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!
