Human mind keeps craving for acceptance and as social animals, we feel a need to listen to others and learn what’s being said about us. We feel scared to lose …

If you're looking to tighten up your belly before bikini season officially arrives, or just looking to rid your body of last Friday night's toxins, a little lemon can go a long way.

Learn how to wake up at 5am feeling refreshed. Read proven steps for how to get up easier, while finding your flow.

Dieting doesn’t have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions? Whatever you choose and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Once […]

What is the best way to wake up early? How to get up in the morning? What are the tips and tricks? What do you need in you life right now? Find out now!

Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.

There is enormous power in nailing your morning routine as well as outlining unproductive habits that can hinder your productivity and achievement level...

know the reasons for talking too much, you can finally go on with the following steps to make yourself talk less or stop talking too much.

The amount of fat in your body matters. Here's how to reduce body fat percentage, including some helpful habits that help you to get fit.

Being a morning person and waking up early is something that doesn’t always come easy for everyone. And that's okay. I know it didn’t for me. On the bright side of things if you are not a morning person, becoming a natural early riser is something that is very achievable for anyone that wants to

Self-care is not only about the one off moments that you get to take care of your self, it is more of a daily practice. Not a practice of luxury bubble baths, but rather asking yourself each day, &…

Almost every time I tell someone that I go to the gym at 5am during the week, I get a “OMG you’re crazy!!” Every. Single. Time. You know what’s crazier?? I have the flexibility to workout at a late…

This article highlights the synergistic effects between vitamin D and vitamin K2, and the important roles they play in bone and heart health.

How to get rid of brain fog - sharing the causes and treatments of a foggy brain so you can have a clearer head.

Why is dancing good for the brain? There is a growing body of evidence, dancing can help reverse signs of aging in the brain, and much more!

How much protein is \

Managing motherhood with mental illness is no easy feat. This is my maternal mental health story, and my journey to the diagnosis of Bipolar 2.

Self-care is much more than just treating yourself to a good meal and a bubble bath. Here are the 10 best ways you can practice emotional self-care.

This post will teach you how to identify thyroid cancer symptoms and teach you what to look out for if you suspect you have thyroid cancer. It is important to understand thyroid cancer because some

The Importance of Self-Care: Why It Should Be a Priority

My hair sucks. I hate the childhood scar I have. I wish this part of my body looked different. As I’m typing, people around the globe are saying these awful things to themselves, and likely many worse things, too. Realizing this, I find it important…

Evidence-based articles on food nutrients, healthy recipes, meal prep, diets, weight management, supplements, and more.

It's a new month so for me it's about setting new intentions and goals. I have decided to set goals each month as apposed to a whole year -...

Curious on how to get the Pinterest algorithm to work for your eCommerce brand so you can see more traffic and conversions? Learn more here!

You deserve to have some time for you in everyday in many ways. Let this self-care checklist be just the guide you need to promote your overall health and well-being. The hustle and bustle of everyday life can weigh you down, but you can offset the stress of the day with relaxation techniques and regimens for a healthier mind and body. No more juggling tasks without finding the time to add in some much needed breaks. Unplug with guidance from your new list. Remember self-love is not selfish, so neither is self-care.

Feeling bored? Here are some cool tricks with a google search that will make your searching experience much more interesting. Google is...

A 3,000-calorie diet can help you gain weight and muscle mass if you choose the right foods. Here's who should eat 3,000 calories a day and how to do it.

Today, we're going to talk about the magnetic magic of enjoying your life fully and doing far less to achieve much more.

The most important meal of the day should make you feel amazing.

Boy is sugar addictive! This post gives you 13 things you can start doing today to quit sugar and detox it from your diet and your family's diet.

Self-confidence is acquired, by applying concrete means it is quite possible, gradually, step by step... continue reading

Are you tired of not remembering things or struggling with ongoing concentration issues and want to get through your day with less frustration and more focus? This little reference guide can help individuals implement simple, yet effective strategies that support individuals with ADHD to accomplish more in their daily routines. The 'Focusing Strategies for Adults and Young People with ADHD' now comes with the BONUS eBook 'Tips for Remembering Stuff for Adults and Teens with ADHD' as the two go hand in hand and often disrupt the quality of our work, how much we get done, both of which has a detrimental effect on our self-esteem overall. This product is also suitable for school counsellors, adolescent therapists, support staff, and anyone working alongside adults and young people with ADHD. It is designed not to overwhelm and covers strategies that can be implemented in our natural environment, often with little cost. The digital download will only be available in PDF upon payment. Every download is in the following format: PDF - 25 pages in total (2 eBooks and 2 accompanying planning workbooks) *Available "automatically" after purchasing at http://www.etsy.com/your/purchases. If you check out "as a guest", your download links will be sent to your e-mail address - check your junk/spam/promotions folder for the automated email from Etsy. Please let me know ASAP if there is a problem with your download. My products are not for resale or modification in any form. Individual use only. Please contact me if there are any questions regarding usage. Sold under my Brand - LearningSkills4Life