Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
Want to look better fast? I share all my tips and hacks to instantly look more attractive and confident in this easy to follow beauty guide.
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Learn a 6-step glow up checklist that works and brings results to real life, busy, awesome multitasking people, just like you.
How to be pretty inside and out is about more than just your physical appearance. These beauty hacks are about taking care of yourself mentally, physically and emotionally.
exact tips to look insanely pretty and beautiful every day. follow along these tips to level up yourself and look good everyday.
Do you feel tired? Lethargic? Exhausted for no good reason? If this sounds familiar then these tips on how to get more energy may greatly improve your life.
How to be pretty inside and out is about more than just your physical appearance. These beauty hacks are about taking care of yourself mentally, physically and emotionally.
It is hard to find the time to prioritize you but it is important. To be a good mom, you need to feel good. You need to have self-confidence. You need to be healthy. Here's how to do that.
Taking care of your skin is an essential part of maintaining a healthy, glowing complexion. While there are plenty of elaborate skincare routines that can take hours to complete, not everyone has the…
12 tips for how to enjoy life. Get the most out of life and how to enjoy things again. Learn how to be happier and live your best life!
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How to have a better life. Personal Development, self improvement and self growth tips for creating the life of your dreams.
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Easy & meaningful ways to get prettier (with a sprinkle of self-love).
Here you'll find my top tips on how to look and feel prettier every day. I'll share some secrets that not only enhance your appearance but will allow you to feel more feminine and beautiful.
How to be pretty inside and out is about more than just your physical appearance. These beauty hacks are about taking care of yourself mentally, physically and emotionally.
The best ways to look younger and defy your age! Simple beauty tips and tricks you can start today, from makeup to hair, to skin, and beyond!!
What makes a woman attractive? Being attractive goes beyond good looks, even though it could start from there
Want to start improving yourself? Trying to better yourself? Want some personal improvement ideas? Self improvement ideas? Then you need to read this ultimate guide to improving yourself. Below is …
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10 Daily Habits That Help Blast Belly FatHealthy Habit #1: Ditch Diet Soda people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way spike insulin levels, and shift the body from a fat-burning to a fat-storing state.Healthy Habit #2: Eat Three Squares three balanced meals may be the way to go. Try weaning yourself off the snack wagon by nixing your morning nibble first. Research suggests mid-morning snackers tend to consume more throughout the day than afternoon snackers.Healthy Habit #3: Eat More Walnuts Polyunsaturated fats on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per 1 ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on ur morning oats/salad for belly-busting benefitsHealthy Habit #4: Skip The Bootcamp Obesity found people who performed interval training on an exercise bike for 24 minutes three days a week, actually gained 0.7 percent abdominal fat over a 12-week period. Meanwhile, those on the same dietician-regulated diet, who performed traditional aerobic exercise—45 minutes of continuous moderate cycling three days a week—lost nearly 3 percent of their abdominal fat over the same 3-month period. The study authors did notes that HIIT improved fitness, but suggest that the only evidence to support interval training as an efficient weight loss method was research using young people who were already lean and healthy. Remember: Workouts are only half of the equation; abs are made in the kitchen as they say.Healthy Habit #5: Eat the magical beans, Jack There are diet pills on the market that actually work. They’re called beans. Researchers suggest beans, as they’re particularly rich in soluble fiber, can lessen the accumulation of abdominal fat deposits.Healthy Habit #6: Swap coffee for green tea Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat.Healthy Habit #7: Be Unrefined participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Healthy Habit #8: Sprinkle Pepper Everywhere Meet Piperine, the fat blasting ninja! A powerful compound found in black pepper, piperine has been used for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles.But recent animal studies have found that piperine may also have the profound ability to decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels. More pepper, please!Healthy Habit #9: Use coconut oil for cooking What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. just 2 tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month.Healthy Habit #10: Indulge in Dark Chocolate Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you’re reaching for a bar with at least 70 percent cacao, and stay away from the “alkalized” stuff, which has a significantly reduced flavonoid content.
Women who age slowly have different lifestyle habits. Studies show that lifestyle plays a bigger factor in how fast we age than genetics. Identical twins..
Here are 10 simple changes you can do to transform your beauty and enhance your appearance by paying attention to detail and tweaking the small and simple things.
Self discipline is an incredibly important trait to form, cultivate, and continuously work on to improve yourself and improve your life. Becoming a disciplined person can be life changing! Which is…
How to be pretty inside and out is about more than just your physical appearance. These beauty hacks are about taking care of yourself mentally, physically and emotionally.
Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Follow these simple tips on how to be more feminine to radiate an immense feminine power to this world.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
There is enormous power in nailing your morning routine as well as outlining unproductive habits that can hinder your productivity and achievement level...
Mit ganz simplen Tipps besser auf Argumente reagieren und Schlagfertigkeit lernen. Mit diesem Artikel kann es wirklich jeder schaffen!
How to stay attractive? Is it all about beauty? Or can it be by how we act? Here are 8 simple ways to instantly look more attractive!
Intelligence is a lot more than just being “good at school”. It is a journey of constantly learning and improving. Even if you have completed all of the formal education in your life yo…
The goal of participating in a 30-day self-improvement challenge is to better yourself & improve both your mental and physical well-being. Join me!
This blog post talks about a 30-day glow-up challenge.
Check out all the bad skin care habits I finally ditched and how I updated my skin care routine for my best skin ever! Which do you do?
7 Ways to have a better day and increase productivty if you're feeling unmotivated. How to turn your bad day into a good day.
Learn a 6-step glow up checklist that works and brings results to real life, busy, awesome multitasking people, just like you.
How to create new healthy habits! A list of healthy habits to start for a healthy lifestyle. Healthy habit examples. What are some good habits to start?!
There are various answers to the question, "how to improve yourself", but here are a few that I feel are the most important below
Follow these simple tips on how to be more feminine to radiate an immense feminine power to this world.
50 Ideas for Self Improvement!
7 areas of life that can make the biggest difference in your life: physical, social, career, finances, spirituality, mental, and environment..
