BONUS: Next up among our Baki Inspired Workouts is yet another behemoth. Hector Doyle isn't one of our most popular Baki characters - or even one of our strongest Baki characters for that matter - but he was still requested enough to warrant prioritizing his routine this week. One reason is due to the nature of Doyle's character, making him a fan favorite among a specific niche within the anime fanbase. Thankfully, he also has a massive muscular physique and some awesome abilities to train around; so I'm not complaining either way. Plus I also happen to like his character.

BONUS: While I am itching to get some more calisthenics workouts in for our Kaiju No. 8 characters, Isao Shinomiya is too incredible of a character to not be next. There's a few characters I'm sure we'll revisit and get multiple variations for once the anime comes out and Kaiju No. 8 blows up...but for now I'm doing my best to get some of our favorite characters here and ready. That said, so far Isao Shinomiya will be our sixth character inside our Kaiju No. 8 Inspired Workouts Database and we already have requests for more characters waiting from you

BONUS: Our largest mini-databases of specific families in our DC and Marvel Universe are our Spider-Family and our Bat Family. And our Spider-Family seems to be growing at a rapid rate. This time we're bringing in Flash Thompson, AKA Agent Anti-Venom! For this one we're going to be training around weights, so if you're looking for a bodyweight workout you'll want to head into our Calisthenics Workouts or skim through the other characters in our Marvel Inspired Workouts and find some of the many bodyweight workouts built around those characters. Agent Anti-Venom Stats: Real Name: Eugene Thompson Height: 6’3 Weight:

Trish Stratus Workout: Learn how Trish Stratus trained and the workout and diet she used to prepare to become a WWE Superstar. Are you ready?

BONUS: I'll admit that it's a bit strange that Boa Hancock hasn't made her way into our One Piece Inspired Workouts Database just yet, but then again it does also make sense. What I mean by that is the fact that One Piece has so many insanely powerful and jacked characters that we have a massive mini-database for them and more and more requests continue coming in. With that, Boa Hancock did have a good deal of requests, but she always just fell slightly short of what was needed to prioritize her above the others. That said, she is finally

BONUS: Our Bleach Inspired Workouts are getting an addition! We haven't had a character added to them in a bit, so it's awesome we're getting Grimmjow to join. He didn't quote make it onto our lists of the most popular Bleach characters or even the most powerful Bleach characters, but you guys have been requesting him quite a bit - so we might be reevaluating his non-placement among the popularity list. Either way, though, he's going to be a fun character to build around based on his overall physique and abilities. For this one we're going to working around bodyweight

BONUS: It's been a while since we've had Erza Scarlet land at SHJ, but it's definitely not her first appearance. So far we've had our original weight training Erza Scarlet Inspired Workout and then we even had our Erza Scarlet Jump Rope Inspired Circuit. BUT, now we're back to build another full weekly session for you guys after tons of requests for a calisthenics version of her training. Last week we added our Natsu Dragneel Calisthenics Workout to our Fairy Tail Inspired Workouts, and now it's time for Erza to make her way there as well. Erza came in on

Robin Wright Workout: Learn how Robin Wright trained and the workout and diet she used to prepare for her roles! Are you ready?

Milla Jovovich Workout: Learn how Milla Jovovich trained and the workout and diet he used to prepare to become Artemis. Are you ready?

BONUS: Since we're going to be seeing a handful of My Hero Academia Inspired Workouts this week I decided we'd start with a pair of Class 1-A students. We already saw Denki, but now it's time for Kyoka Jiro who we have members of The SHJ Army anxiously awaiting! I'm excited we're growing our our MHA characters again even though it's one of, if not THE, most popular anime within our Anime Workouts Database, simply because there are a lot of characters that are actually great to fill up our calisthenics workouts as well. And, if that wasn't clear, we're

BONUS: It's been a long time since we got to see some Cowboy Bebop love here at SHJ. We have had our Spike Spiegel Inspired Workout, but now that our live action Cowboy Bebop is more of a reality than ever before the requests for our favorite characters like Faye Valentine and Jet Black are coming in like crazy! And, of course I want to make sure our Anime Workouts Database gets both of them as soon as possible for everyone finding Cowboy Bebop and ready to unleash their inner superhuman as well. We don't have a Cowboy Bepop Workout

BONUS: We built our Street Fighter Inspired Workout Database and you guys made it clear we need Tekken next. So I've been making it a point to bring in at least one new character a week, with this week's character being Asuka! Our Tekken Inspired Workouts are actually looking so good we were even able to make a database fairly quickly considering we already had a few here before our surge of hundreds and hundreds of anime characters took over. That said, Asuka is one of the most popular fighters, not just females, among all characters selected as fighters. Which

BONUS: Our Dr. Stone Inspired Workouts are getting another awesome character added. Kaseki is to Dr. Stone what Master Roshi is to DBZ and what Netero is to HxH for me. He didn't quite make it onto our list of the top ten most popular Dr. Stone characters, but he was our first runner up - so he's clearly still a fan favorite. After seeing so many behemoths come into our Anime Workouts Database, he's also a fun character to show someone even shorter than other jacked characters like Vegeta and Baki. You guys seem to be loving Dr. Stone

BONUS: We've already had Gabimaru join our Anime Workouts Database, but now it's time for Yamada Sagiri to get her spot as well. Soon we'll even be able to make a mini-database for Hell's Paradise characters, but for now we'll let these two have their time to shine as the lone characters. I love getting the opportunity to bring in strong female characters that allow us to train with weights, and while Sagiri's physique could allow us to use calisthenics workouts, I think the best way to honor her badass character is to train with a hybrid system with both

BONUS: It's time to bring another one of the most powerful One Piece characters into SHJ databases. We've seen countless One Piece Inspired Workouts, so it's only right that Sazakuzi, or as many of you may know him as Akainu, gets his place among them. One Piece characters are fun to create routines around because there are so many of them that are just outrageously gigantic, which allows me to bring one of them in anytime we're in need of another routine revolving around building mass and strength. Which is what we're going to be doing with this one, if

Rorschach Workout Routine: Train like Walter Kovacs of Watchmen with this Rorschach Inspired Workout Routine. Think you have what it takes?

BONUS: We have been on a tear with adding characters to our Tokyo Revengers Inspired Workout Database. After Izana we will likely have a short break, but you guys have been LOVING them. Izana came in at number nine among the most popular Tokyo Revengers characters of all time and number four among the most powerful Tokyo Revengers characters! So clearly he deserved his slot here as soon as possible. As Mikey's greatest rival, especially with the background story the two of them have together, will make him an awesome character to get within our Tokyo Revengers Workout Placement Quiz.

BONUS: We have another season of Kengan Ashura coming to Netflix so it's time to bring in some more characters to get us ready. Saw Paing was one of the most popular characters to grace our Kengan Ashura Inspired Workouts so far, so we're bringing him back in for a calisthenics version to go with the original Saw Paing Workout we first saw. Paing is a super fun character with an awesome physique for us to be able to train around, so this will be a great transition for us to move into the new characters we'll be having join

BONUS: With the new season of Baki Hanma back on Netflix I promised you guys we'd be getting some new calisthenics workouts within our already enormous Baki Inspired Workouts Database. We obviously know that Pickle can't have a bodyweight routine built after him, so last week I brought in our brand new Kaiou Retsu Inspired Calisthenics Workout to get us started. But this week I'm switching it up and giving a character that deserves some love another spot within our database. Katsumi Orochi is extremely strong but we've only ever had him join our list with a shorter jump rope

Mehcad Brooks Workout: Learn how Mehcad Brooks trained and the workout and diet he used to prepare to become Guardian and Jax Briggs!