Continuing our epic journey towards Shakespeare's 400th death anniversary on Saturday, here is a handy-dandy board game that allows you to relive all the exciting ups and downs of this master playwright's eventful life!
In today’s times, PCOD or Polycystic Ovarian Disease has become one of the most common problems that 1 in 10 women face today in the...
Are you feeling dysregulated and want to get back to a baseline? Click here to learn about nervous system up and down regulation.
Wichita, Kansas-based cartoonist Grant Snider (previously) of Incidental Comics created an introspective comic imagining an inferiority complex as a
Laugh along with these Disney-themed memes that perfectly capture everyday struggles.
An Active Listening and Following Directions Game. A fun auditory processing twist on Simon Says that helps with following directions and impulse control.
Original design. Reminder to all that catcalls are NOT compliments. Pro tip: When being catcalled, (if you feel comfortable/safe doing so), start barking wildly at the catcaller and jump up and down. ROOF ROOF! Roughly 7x6 inches
Are you in a relationship with someone you love? Here are 71 funny relationship memes that celebrate the ups AND downs of every relationship.
hair down, button up #dottore
You're not imagining things — ADHD really is linked to more powerful and unruly emotions. Use these strategies to understand the cause of your feelings, and learn what you can do to get them under control.
~ Journey to your inner witness ~ WHAT IS LUCID DREAMING? A lucid dream is when you wake up to the fact that you’re dreaming but you still remain in the dream. Meaning, you're dreaming and you know it. It is in this magical instant of awakening that everything changes. The conscious mind is winding down and the sub
No mom, it's not just a phase!
Discover 41 of the most stunning Photoshop photo effects with step-by-step tutorials. Elevate your photo editing skills today!
Get inspired by 14 non-cheesy love quotes for every relationship moment.
Every now and again we tell ourselves lies in order to delay making difficult changes that we know are ultimately in our best interests. We justify, minimize, rationalize and avoid the issue either because we don't want to face the negative consequences of change (e.g., alimony or less time with our children) or are deriving some benefit or secondary [...]
If you’re ready to build strength and a toned upper body, the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it will assist you with completing multi-joint, […]
Optimise your rest and recovery and stay injury free with the best cool down stretches to do after a run.
The Cylinder Up/Down Outdoor Wall Mount features a slim profile with a minimal canopy and no visible mounting hardware. Downlight includes a 40 degree optic with a soft focus lens. Uplight includes a 40 degree optic with a diffusion lens. Integral 120 volt power supply dimmable with an electronic low voltage (ELV) forward/reverse phase dimmer. Note: Requires single gang junction box for installation.
K House is a minimalist residence located in Kumamoto, Japan, designed by MOVEDESIGN.
We’ve all been there: feeling so down and out that we just want to give up. Everything seems like too much effort, and we don’t...
High-Intensity Interval Training (HIIT) is an efficient and effective way to work out, and it can easily be done at home with little to no equipment. Below is a sample HIIT workout that you can perform in the comfort of your home. Remember to warm up before starting and cool down afterward. Adjust the intensity and duration based on your fitness level. Warm-Up (5-10 minutes): Jumping Jacks: 2 minutes Bodyweight Squats: 2 minutes High Knees: 1 minute Arm Circles: 1 minute (30 seconds forward, 30 seconds backward) HIIT Workout (20 minutes): Perform each exercise for 40 seconds, followed by a 20-second rest. Complete the circuit, rest for 1 minute, and then repeat for a total of 3 rounds. Burpees: Start in a standing position, drop into a squat, kick your feet back into a plank, do a push-up, bring your feet back to the squat position, and jump up. Mountain Climbers: Start in a plank position and bring your knees towards your chest alternately in a running motion. High Knees: Run in place, lifting your knees as high as possible. Jumping Lunges: Step forward into a lunge and explosively jump, switching legs mid-air. Plank to Alternating Toe Touch: Start in a plank position, lift your right hand, and touch your left toe. Return to plank and switch sides. Squat Jumps: Perform a squat and explode into a jump. Push-Ups: Standard or modified push-ups. Side Plank (20 seconds each side): Hold a side plank position, engaging your core. Cool Down (5-10 minutes): Walking or Marching in Place: 2 minutes Forward Fold: Bend at the waist and reach for your toes, stretching your hamstrings. Child's Pose: Kneel on the floor, sit back on your heels, and reach your arms forward. Cat-Cow Stretch: Move between arching and rounding your back while on your hands and knees. Hip Flexor Stretch: Step one foot forward into a lunge, feeling the stretch in your hip flexors. Triceps Stretch: Bring your arm overhead and bend your elbow, gently pulling on your elbow with the opposite hand. Seated Forward Bend: Sit with your legs extended, reach for your toes, and fold forward. Notes: Intensity: The key to HIIT is intensity. Push yourself during the work intervals, and use the rest intervals for active recovery. Adaptations: Modify exercises based on your fitness level. For example, perform a modified push-up or reduce the intensity of jumps. Consistency: Aim to do this workout 2-3 times per week, allowing at least one day of rest between sessions. Remember to listen to your body, stay hydrated, and consult with a healthcare professional before starting a new exercise routine, especially if you have any health concerns.
An Active Listening and Following Directions Game. A fun auditory processing twist on Simon Says that helps with following directions and impulse control.
Try these pushup variations to make your workouts harder or easier.
Original design. Reminder to all that catcalls are NOT compliments. Pro tip: When being catcalled, (if you feel comfortable/safe doing so), start barking wildly at the catcaller and jump up and down. ROOF ROOF! Roughly 7x6 inches
Nashville Architectural Photographer Landscape Architecture Photographer
